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Tatting - Tatting (134) in Naples or Collier County By simplify3, , link updated on Oct. 21 2009, In Subjects-T | |
Tax Reform - Tax Reform (19) in Naples or Collier County By simplify3, , link updated on Oct. 19 2009, In Subjects-T | |
ROYAL PALM GARDENS - 1231 Rosemary Ln NAPLES, FL 34103 » By excelmagic, , link updated on Oct. 6 2009, In Collier County Business Directory | |
SOUTH OF SOHO - 505 5th Ave STe D NAPLES, FL 34101 » By excelmagic, , link updated on Oct. 10 2009, In Collier County Business Directory | |
Stay away from LOOKSMART - it WILL lower your Google Pankrank and listing! By simplify3, edited on Sep. 4 2007, In Free.naplesplus.us (About Us, News, etc) | |
PRISSY WILLOWS - 102 Georgetown Blvd Po Box 8326 NAPLES, FL 34101 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
NUTRIFIT LIFESTYLES - 12856 Pond Apple Dr W NAPLES, FL 34119 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
COOL FLOPS - 4160 Cutlass Ln NAPLES, FL 34102 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
EMERALD SPRINGS INSURANCE AGENCY - 6101 Thresher Dr NAPLES, FL 34102 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
FIREFLY DIGITAL PHOTOGRAPHY - 3210 Green Dolphin Lane NAPLES, FL 34102 » By excelmagic, , link updated on Oct. 6 2009, In Collier County Business Directory | |
FUN TIME CHILD DEVELOPMENT CENTER - 1010 5th Ave N NAPLES, FL 34102 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
RAPID GIROS - 6012 Radio Rd NAPLES, FL 34101 » By excelmagic, , link updated on Oct. 10 2009, In Collier County Business Directory | |
THE GERRY GROUP - 3210 Green Dolphin Lane NAPLES, FL 34102 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
TITLE PROS OF SW FLORIDA - 3455 Gin Lane NAPLES, FL 34102 » By excelmagic, , link updated on Oct. 9 2009, In Collier County Business Directory | |
WINNCO - 4296 Cutlass Lane NAPLES, FL 34102 » By excelmagic, , link updated on Oct. 11 2009, In Collier County Business Directory | |
ARMANDOS SUPERMARKET - 13260 Immokalee Road Unit 5 NAPLES, FL 34120 239-348-2317 » By excelmagic, , link updated on Oct. 9 2009, In Collier County Business Directory | |
HEALTH MANAGEMENT ASSOCIATES INC - HEALTH MANAGEMENT ASSOCIATES INC 5811 PELICAN BAY BLVD www.hma.com » By simplify3, Udut, Kenneth, published on June 1 2009, In Press Releases and Company Profiles | |
A fair and honest computer assistance. - A & HL Computers have just started for our neighbors in Naples. » By Alan, link posted on Sep. 1 2007, In Local | |
A+ HL Computers - A fair and honest computer repair,setup, network or just plain old advice. » By Alan, edited on Sep. 1 2007, , In Press Releases and Company Profiles | |
QUALITY BODY WORKS - 2381 Kirkwood Ave NAPLES, FL 34101 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
Obsession Yacht Charters - 487 Cape Florida Way Naples, FL 34104 » By simplify3, Udut, Kenneth, link posted on Oct. 17 2009, In Collier County Business Directory | |
Florida: Get help faster if you are in an accident DHSMV by providing Florida with up to two emergency contacts - see website - Emergency Contact Welcome https://www6.hsmv.state.fl.us/dlcheck/findcustomer » By simplify3, created on Sep. 1 2007, In General | |
A couple of wonderful naples, fl sites. By simplify3, created on Aug. 31 2007, In Free.naplesplus.us (About Us, News, etc) | |
Techniques to get More Traffic to your weblog by Ashish Thakkar - ...Blogging page no different from a website page... » By simplify3, edited on Aug. 31 2007, In Webmaster | |
Technorati Profile - Technorati Profile » By simplify3, edited on Aug. 31 2007, In Free.naplesplus.us (About Us, News, etc) | |
Michael Lissack - Michael Lissack is the director of the Institute for the Study of Coherence and Emergence (ISCE) as well as the editor-in-chief of ISCE's journal, Emergence. Dr. Lissack is also the founder and chairman of Knowledge Ventures Inc.
Education » By simplify3, , link updated on Oct. 7 2009, In Collier County Personal Webpage + Business Links | |
Collier County Business Directory 2 now available on Internet Archive - archive.org - Collier County Business Directory 2 now available at:
Internet Archive » By simplify3, published on Sep. 25 2007, In Ads | |
naples florida real estate - naples florida real estate websites » By simplify3, Moe, commented on June 11 2012, In Real Estate General | |
Aloha Chicken - Yield: 6 servings 2 1/2 lb Chicken pieces; skinned -unsweetened 2 Chicken Bouillon cubes; 1/2 c Juice from pineapple; -Borden Low Sodium 1 ts Light soy sauce; 1 tb Margarine; 2 tb Flour; 1 c Green pepper; diced (1 med. ds Pepper; -pepper) 4 1/2 c Rice; cooked 1 c Radishes; thinly sliced Chow mein noodles; optional 1 c Pineapple chunks; canned, Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan. Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top. Serves 6. (Portion is 3/4 cup mixture served over 3/4 cup cooked rice.) Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg. Exchanges: Bread 2 1/2, Meat 2. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williams, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Banana Bread - Yield: 20 servings 1/4 c Sugar; 1 ts Baking soda; 3/4 c Sugar Twin; 2 c Flour; 1/3 c Margarine; 4 tb Milk; 1 Egg; 3/4 ts Vinegar; 2 Egg whites; 3 Bananas; ripe, mashed Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift flour and soda into bowl and stir. Mix milk and vinegar together, then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in greased 9 x 5 loaf pan. Let cool and cut into 20 slices. Nutrients per slice: Calories 108, fat 3.6g, cholesterol 14 mg, carbohydrate 17g, sodium 63mg. Exchanges: Bread 1, fruit 1/4, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Black Beans and Rice - Yield: 4 servings 1 lb Black beans; 1/2 c Vinegar; 1 ts Oregano; 1 Green pepper; chopped 1 lg Onion; chopped 2 c Cooked brown rice; 3 Bay leaves; 2 ts Olive oil; 1 cl Garlic; 1 Ham hock; trim fat Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and its just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender. Add the vinegar and serve over the rice. By simplify3, published on Aug. 31 2007, In Recipes | |
Black Forest Parfait - Yield: 6 servings 3 oz Neufchatel cream cheese; 1/3 c Cherry juice; 2 c Skim milk; cold 1 cn Red sour pitted cherries; 3 oz Pkg. Jell-o sugar-free; -1 lb., water packed -instant chocolate pudding; 6 pk Equal sweetener; 1 tb Cornstarch; Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Chocolate Chiffon Mold - Yield: 6 servings 1 tb Gelatin; Granulated 1/2 c Water; Cold 3 md Eggs, Separated 1/4 c Cocoa; Dry (25 Grams) 1/8 ts Salt; 1 1/2 ts Vanilla; Real(No Artificial) 1/2 ts Chocolate Extract; Pure Artifical Sweetener ;* 1/8 ts Cream Of Tartar; 42 g Ladyfingers; 6 Small * Use enough artificial sweetener to substitute for 2/3 cups sugar. Soak gelatin in cold water. Beat egg yolks until light; add cocoa, salt, and milk; beat until smooth. Turn into the top of a double boiler. Cook over simmering water stirring constantly until thick and smooth. Remove from heat. Add vinilla, chocolate extract and artificial sweetener; mix well. Add chocolate mixture to gelatin and stir until gelatin is completely dissolved. Chill in refrigerator, stirring occasionally until mixture sets to the consistency of unbeaten egg whites. Meanwhile split lady fingers. Place halves upright ( flat side in) around outer sides of a 4-cup mold. When chocolate mixture is partially thickened, beat egg whites and cream of tartar until stiff. Fold into chocolate mixture; blend thoroughly. Carefully spoon into mold. Cover with clear plastic wrap. Chill for 3 to 4 hours or until set. Unmold onto a serving plate as you would any gelatin mixture. To serve, cut into six slices. Makes 6 Servings of 2/3rds cup chocolate mold plus 2 ladyfinger halves. Nutritive Values Per Serving: CHO 11 gm; PRO 7 gm; FAT 4 gm; Calories 103; Sodium 100 Mg Food Exchanges Per Serving: 1 Fruit Exchange Plus 1 Low-Fat Meat Exchange Low-Sodium Diets: Omit Salt By simplify3, published on Aug. 31 2007, In Recipes | |
Chocolate Coconut Macaroons - Yield: 86 cookies MMMMM 1/4 c Semisweet chocolate chips; 1 ts Chocolate flavoring; 2 Large egg whites; (optional) 1/4 ts Cream of tartar; 1/8 ts Salt; 1 ts Vanilla; 2 1/2 c Flaked coconut; Melt chocolate chips in the top of a double boiler or in a micowave oven. Set aside and cool to room temperature. Place egg whites and cream of tartar in a mixer bowl and beat at high speed, using a whip, until peaks are formed. Add sugar gradually while continuing to beat at high speed. Add flavorings and salt to meringue, beating at low speed. Add melted clocolate, continuing to beat at slow speed. Remove the whip and stir the coconut into the margingue with a spoon. Drop by heaping tablespoon onto a cookie sheet that have been sprayed with pan spray or lined with aluminum foil. Bake at 325 for about 20 minutes, or until marcroons are not quite firm. Remove loosly cpvered container in a dry place at room temperature. Keep in a loosely covered container in a dry place at room temperature, or freeze until needed. Do not cover tightly if storing at room temperature. » By simplify3, published on Aug. 31 2007, In Recipes | |
Cranberry-Stuffed Acorn Squash - Yield: 4 servings 2 md Acorn squash; 1 Orange; peeled and chopped 1 Apple; chopped 1/2 ts Cinnamon; 1/2 c Cranberries; fresh or frozen 2 ts Honey or Equal Sweetner; -chopped Cut the squash in half and remove the seeds. Combine the remaining ingredients, except the honey or sweetener. Fill the squash with the mixture. Drizzle the honey or sweetener over the squash. Place in a baking pan. Cover with aluminum foil or a lid and bake for 25 minutes in a 400 degree oven. Remove the foil and continue baking until the squash is tender, about 20 minutes. Serves 4 One Serving = Calories: 125 Carbohydrates: 31 Protein: 2 Fat: 1 Sodium: 2 Potassium: 608 Cholesterol: 0 Exchange Value: 1 Bread Exchange + 1-1/2 Fruit Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. By simplify3, published on Aug. 31 2007, In Recipes | |
Ettas Oatmeal Cookies - Yield: 24 cookies MMMMM 1/2 c Margarine; (1 Stick) 1/2 ts Black walnut flavoring; 1/4 c Sugar; 1/4 c Water;at room temperature 1/4 c Brown sugar; 1 1/2 c All-purpose flour; Dry sugar substitute equal; 1 ts Baking soda; To 1/4 cup of sugar 1/4 ts Salt; 1/4 c Egg; whites 1/2 c Black or English Walnuts; 1 ts Vanilla; -chopped Cream margarine, sugars and dry sugar substitute together at medium speed until light and fluffy. Add egg whites, flavorings, and water, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding egg whites, flavorings, and water. Stir flour, baking powder, salt, oatmeal and walnuts together to blend, and add to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil. Press each cookie down lightly with the back of a tablespoon dipped in color water. Bake at 350 for 12 to 14 minutes, or until cookies are lightly browned. Remove them to a wire rack and cool to room to temperture. » By simplify3, published on Aug. 31 2007, In Recipes | |
Ice Cream, Lowfat - Yield: 8 servings MMMMM 8 oz Pet Lite Milk; 1 ts Vanilla; 4 pk Sugar Substitute; MMMMM 2 Peach; peeled + diced 8 oz Orange Juice; 1 Banana; mashed 2 c Strawberries; crushed 4 sl Pineapple with juice; Directions: Mix all together and put in freezer of refrigerator until hardened. Remove - break up - put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit From Files of A.Broaddus 6-24-93 By simplify3, published on Aug. 31 2007, In Recipes | |
Jiffy Fruit Cobbler - Yield: 6 servings 1 Canned peaches; apricots; Cinnamon; to taste Or fruit cocktail;..in 1 c Biscuit mix; Fruit juice 1/3 c Milk; 2 ts Tapioca; minute Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix and milk in a small bowl. Top fruit mixture with 6 equal sized mounds of biscuit dough. Place fruit mixture with the biscuits on top of the oven. Bake 25-30 minutes. Serve warm with fruit dished on top of biscuit. 1 serving = 170 cal. 1 brd, 3/4 fruit, 1 fat. Carbs = 27, pro = 3, f = 5 Approved by the Diabetes Assoc. By simplify3, published on Aug. 31 2007, In Recipes | |
Mexican Goolash - Yield: 4 servings 1/2 lb Lean ground beef; 1 1/2 c Raw macaroni; 1/2 c Onion; chopped 1/4 ts Garlic powder; 1/4 c Green pepper; chopped 1/4 ts Pepper; 3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder; Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Miracle Rise Chocolate Cake - Yield: 12 servings MMMMM 1 pk Active dry yeast; 2 c Flour; Pillsburys All Purp. 1/2 c Warm water; 1 tb Baking Powder; 2 Eggs; OR EGG SUBSTITUTE; 1 ts Soda; 1/2 c Skim milk 1/2 ts Salt; 1/3 c Vegetable Oil; 1 ts Vanilla; 3 tb Sweet*10 Liquid; 1 ts Red food coloring; 1/2 c Cocoa; Directions: Spray a 9-in tube or Bundt pan. In a large mixer bowl, soften yeast in warm water. Add egg substitute, milk, oil and Sweet*10. Beat 2 minutes at high speed. Add cocoa, dry ingredients, vanilla and food coloring. Blend at low speed; beat 3 minutes at medium speed. Pour batter into greased 9-inch Bundt pan or tube pan. Cover with foil; let rise in warm place for 45 minutes. Bake at 350 degreds for 30 to 35 minutes until a wooden pick inserted in center of cake comes out clean. Invert immediately onto wire rack. Cool. 1/12th of cake has 145 calories. Exchange values - 1/2 skim milk; 1 Fruit, 1 Fat Created by Pillsbury Kitchens Exchange From files of A.Broaddus 6-29-93 By simplify3, published on Aug. 31 2007, In Recipes | |
Monster Cookies - Yield: 36 servings 1/4 c Egg; White 1 ts Vanilla 1/4 c Brown Sugar; 1/3 c Vegetagble oil 1/2 c Sugar; 4 c Rolled oats -sugar substitubed may be 1 ts Baking oats Used 1/2 c Semisweet chocolate chips; 1 c Peanut butter; crunchy Place eggs whites, sugars, peanut butter, vanilla and oil in a mixer bowl and mix at medium speed to blend well. Add oatmeal, baking soda and chocolate chips tp creamy mixture anmd mix at medium speed to blend. Drop dough by 1 1/2 tablespoonfuls (level no 40 dipper) onto cookie sheet that have been sprayed with or lined with aluminum foil. Press each cookie down lightly to 1/2 thick with back of a tablespoon dipped in cold water. Bake at 350 for 12 minutes, or until cookies are lightly browned and firm. Remove them to a wire rack and cool a room temperature. Food Exhcanges per serving: 1 STARCH/BREAD EXCFHANGE + 1 FAT EXCHANGE CAl: 137, fat 7g, CHO: 16 g, Na: 44mg, PRO: 4g, CHO: 0 Source: Desserts for Diabetics by Mabel Cavaiani, R. D. Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, In Recipes | |
Mustard Sauce - Yield: 8 servings 2 Egg Yolks; 1/2 ts Mustard; dry 3 tb White Vinegar; 3 tb Skim Milk; 1 tb Prepared Mustard; 1 tb Lemon Juice; Artificial Sweetener; * * Enough Artificial Sweetener to substitute for 1 t of Sugar
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Our Lemon Pie - Yield: 8 servings 3 tb Margarine; 27 pk Equal sweetener; 10 Graham cracker squares; 2 Egg yolks; 1/2 c Skimmed evaporated milk; 2 lg Lemons; 1/2 cup juice -cold 3 Egg whites; 1 pk Dream Whip; 3 tb Sugar; Melt margarine on medium to low heat. Roll graham crackers into crumbs with rolling pin. Mix crumbs and melted margarine. Pat to make crust on bottom and sides of pie pan. Chill. Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle in 24 pkg. Equal. Mix and beat according to directions. Beat egg yolks slightly, and gradually stir in lemon juice. Gradually fold in the whipped Dream Whip. Spread in pie crust. Turn on broiler so it will get hot. Beat 3 egg whites frothy (use clean beaters so whites will beat up as fluffy as possible). Add 1 tbs. sugar and beat until blended in. Add another tbs. sugar and 3 Equal pkg. and beat until soft peaks form. Spread meringue over top. Spread meringue to stick to the edges so it wont shrink when you broil it. Put under broiler for 30-60 seconds until meringue is lightly browned. IT DOESNT TAKE LONG AT ALL AND IS EASY TO BURN. The flavors will blend better if you chill for 5 hours. Nutrients per serving: Calories 144, fat 5g, cholesterol .6mg, carbohydrate 27g, sodium 81mg. Exchanges: Bread 1, fruit 1/2, milk 1/2, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton By simplify3, published on Aug. 31 2007, In Recipes | |
Peppers Tuna Casserole - Yield: 8 servings 6 1/2 oz Water-packed tuna; Salt; to taste 1/2 c Onion; diced Pepper; to taste 6 oz Egg noodles; 2 sl Light sandwich cheese; 1 cn Light cream ofmushroom soup; Cook noodles; drain. Mix in all ingredients and top with the cheese. Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g, sodium 146mg. Exchanges: Meat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Red Beans and Rice #4 - Yield: 4 ser(1 cup) 2 cl Garlic; minced 2 ts Tabasco sauce; 1/3 c Onion; diced 2 c Brown rice; cooked 1/8 ts Cayenne; 2 c Red beans; cooked 1/8 ts Cumin; 1 c Ham; cooked and diced 1/8 ts Chili powder; In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat By simplify3, published on Aug. 31 2007, In Recipes | |
Rice and Cheese Casserole - Yield: 6 servings 2 1/2 c Cooked brown rice -cheese 3 Green onions, chopped 1/2 c Low-fat milk 1 c Low-fat cottage cheese 1/2 ts Dijon-style mustard 1 ts Dill weed Nonstick vegetable spray 1/4 c Freshly grated Parmesan Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson By simplify3, , link updated on Oct. 19 2009, In Recipes | |
Scalloped Tuna - Yield: 5 servings 1 c Soft breadcrumbs; 1/2 ts Salt substitute; 1 1/2 c Skim milk; 1/4 ts Pepper; 1 tb Margarine; 1 sm Onion; minced 1 Egg; 1 ts Parsley flakes; 2 Egg whites; 6 1/2 oz Water-packed tuna; Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes. Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. Exchanges: Bread 1, Meat 1, Fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Soft Molasses Cookies - Yield: 30 servings 1/4 c Sugar; 1 ts Cinnamon; 1/2 c Molasses; 1 ts Ginger; 1/2 c Vegetable shortening; 1/2 ts Nutmeg; 2 Large eggs; 1/4 c Sugar;(dry sugar substitute) 2 3/4 c All-purpose flour; 1/2 c Coffee;(hot) 2 ts Baking soda; 1 tb Lemon juice; Cream sugar, molasses and shortening together at medium speed until light and fluffy. Add eggs and mix at medium speed until creamy, scraping down the bowl before and after adding eggs. Stir flour, baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute together to blend well, and then add, along with coffee and lemon juice, to creamy mixture. Mix at medium. Mix at medium speed until creamy. Drop dough by 1 1/2 Tablespoon onto cookies sheets that have been sprayed with pan spray or lined with aluminum foil. Bake at 375 for 12 to 14 minuntes, or until cookies are firm. Remove them to a wire rack and cool to room temperuture. Food exchanges per servings: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 101, FAT: 4g, CHO: 15g Na: 103mg, PRO: 2g, CHO: 18mg Source: Desserts for Diabetics by Mabel Cavaiani, R. D. Brought to you and yours via Nancy OBrion and Her Meal-Master By simplify3, published on Aug. 31 2007, In Recipes | |
Southern Cornbread - Yield: 12 servings 1 c Yellow cornmeal; 3/4 ts Salt substitute; 1 c Flour; 1 md Egg; slightly beaten 4 ts Baking powder; 1 c Skim milk; Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg. Exchanges: Bread 1 Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Stewarts Salad - Yield: 12 servings MMMMM 2 pk 3 oz.sugar-freelemon Jell-o; -Few drops -(prepared) 20 oz Can crushed pineapple; 2 dr Green food coloring; -in own juice; drained MMMMM 1 pk 8 oz. lite cream cheese; 1 pk Lite Dream Whip*; make with -softened -skim milk MMMMM 1 c Pineapple juice; unsweetened 2 Egg yolks; 2 tb Flour; 16 pk Equal sweetener; *May use 8 oz. Lite Cool Whip. Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve. Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg. Exchanges: Fruit 1, Fat 1/2. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes |