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Whipped Topping
-  Yield: 16 servings

1/2 c Instant nonfat dry milk 2 ts Sugar
1/2 c Ice water 1/2 ts Vanilla

Chill small bowl and beaters. Combine milk powder with ice water in
bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve
immediately. Makes about 2 cups.

2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm
carbohydrate, 11.9 mg sodium, 37.1 mg potassium.

Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93

COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1
gm fat, 1.8 gm carbohydrate.

3 cups (approx) freezable whipped topping (ERs favorite) may be made
with 2 tb. icing or confectioners sugar. This is from another file
called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate
estimated. Mix with fruit and freeze, or serve on top of slightly
thawed fruit - it takes about a cup of home-made whipped topping to
make the calories or carbohydrates of a milk exchange.

By simplify3, published on Aug. 31 2007, 444
In Recipes
Zucchini Meatball Stew
-  Yield: 1 servings

1 oz Ground beef; ds Ground pepper;
1/2 c Ground zucchini; 1 c Beef broth;
1 ts Onion; finely chopped 1 lg Tomato; diced
1 Egg; 1 ts Parsley; chopped
1/4 c Rice; 1 tb Salt and pepper to taste
ds Oregano, cumin, garlic salt;

Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
thoroughly. Shape into small meatballs. Combine beef broth, tomato,
and parsley in saucepan; heat to boil. Drop meatballs into hot
broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt
and pepper.

Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
covered. Drop Meatballs into broth. Cook on High for 5 minutes.
Hold 10 minutes. Add salt and pepper.

Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
STARCH/BREAD EXCHANGE CAL: 203

Souce: The Complete Diabetic Cookbook by Mary Jane Finsand

Brought to you and yours via Nancy OBrion and her Meal-Master

By simplify3, published on Aug. 31 2007, 444
In Recipes
Apple Sauce Wheat Germ Cake
By simplify3, published on Aug. 31 2007, 444
In Recipes
Applesauce Cupcakes
By simplify3, published on Aug. 31 2007, 444
In Recipes
Argentine Corn Chicken
By simplify3, published on Aug. 31 2007, 444
In Recipes
Asparagus and Pimento
By simplify3, published on Aug. 31 2007, 444
In Recipes
Baked Apples with Raisins
By simplify3, published on Aug. 31 2007, 444
In Recipes
Baked Zucchini with Cheese
By simplify3, published on Aug. 31 2007, 444
In Recipes
Banana Tea Loaf
By simplify3, published on Aug. 31 2007, 444
In Recipes
Basic White Sauce + Cheese Sauce
By simplify3, published on Aug. 31 2007, 444
In Recipes
Bean Sprouts + Green Onions
By simplify3, published on Aug. 31 2007, 444
In Recipes
Beef Chop Suey
By simplify3, published on Aug. 31 2007, 444
In Recipes
Bell Pepper Salad
By simplify3, published on Aug. 31 2007, 444
In Recipes
Bettys Butter + Herb Butter
By simplify3, published on Aug. 31 2007, 444
In Recipes
Black Forest Bars
By simplify3, published on Aug. 31 2007, 444
In Recipes
Black n White Brownies
By simplify3, published on Aug. 31 2007, 444
In Recipes
Bok Choy
By simplify3, published on Aug. 31 2007, 444
In Recipes
Braised Endive
By simplify3, published on Aug. 31 2007, 444
In Recipes
Braised Red Cabbage with Cranberries
By simplify3, published on Aug. 31 2007, 444
In Recipes
Bread Stuffing or Dressing
By simplify3, published on Aug. 31 2007, 444
In Recipes
Broccoli + Pine Nuts
By simplify3, published on Aug. 31 2007, 444
In Recipes
Brussels Sprouts with Walnuts
By simplify3, published on Aug. 31 2007, 444
In Recipes
Buckwheat Groats
By simplify3, published on Aug. 31 2007, 444
In Recipes
Buttercup Squash
By simplify3, published on Aug. 31 2007, 444
In Recipes
Carrot + Zucchini Julienne
By simplify3, published on Aug. 31 2007, 444
In Recipes
Carrot Cake Muffin Treats
By simplify3, published on Aug. 31 2007, 444
In Recipes
Carrot Curry
By simplify3, published on Aug. 31 2007, 444
In Recipes
Carrot Raisin Salad
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cauliflower Piquante
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cheese and Rice Casserole Ada
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cherry Crisp
By simplify3, published on Aug. 31 2007, 444
In Recipes
Chicken Tarragon
By simplify3, published on Aug. 31 2007, 444
In Recipes
Chicken-Rice Soup
By simplify3, published on Aug. 31 2007, 444
In Recipes
Chile Corn + Peppers
By simplify3, published on Aug. 31 2007, 444
In Recipes
Chili Chicken
By simplify3, published on Aug. 31 2007, 444
In Recipes
Chinese Chicken
By simplify3, published on Aug. 31 2007, 444
In Recipes
Chocolate Chiefs
By simplify3, published on Aug. 31 2007, 444
In Recipes
Confetti Rice
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cornbread Dressing
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cranapple Relish
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cranberry-Raisin Sauce
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cranberry-Rice Stuffing
By simplify3, published on Aug. 31 2007, 444
In Recipes
Crunchy Granola
By simplify3, published on Aug. 31 2007, 444
In Recipes
Curried Rice
By simplify3, published on Aug. 31 2007, 444
In Recipes
Curried Turkey on Rice
By simplify3, published on Aug. 31 2007, 444
In Recipes
Fat-Free Gravy
By simplify3, published on Aug. 31 2007, 444
In Recipes
French Dressing
By simplify3, published on Aug. 31 2007, 444
In Recipes
Garlic Cauliflower
By simplify3, published on Aug. 31 2007, 444
In Recipes
Gf Substitutions for Wheat Flour
By simplify3, published on Aug. 31 2007, 444
In Recipes
Gingered Carrots
By simplify3, published on Aug. 31 2007, 444
In Recipes

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