All pages
 | Whipped Topping - Yield: 16 servings 1/2 c Instant nonfat dry milk 2 ts Sugar 1/2 c Ice water 1/2 ts Vanilla Chill small bowl and beaters. Combine milk powder with ice water in bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve immediately. Makes about 2 cups. 2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg potassium. Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93 COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1 gm fat, 1.8 gm carbohydrate. 3 cups (approx) freezable whipped topping (ERs favorite) may be made with 2 tb. icing or confectioners sugar. This is from another file called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate estimated. Mix with fruit and freeze, or serve on top of slightly thawed fruit - it takes about a cup of home-made whipped topping to make the calories or carbohydrates of a milk exchange. By simplify3, published on Aug. 31 2007, 44  In Recipes |
| | Zucchini Meatball Stew - Yield: 1 servings 1 oz Ground beef; ds Ground pepper; 1/2 c Ground zucchini; 1 c Beef broth; 1 ts Onion; finely chopped 1 lg Tomato; diced 1 Egg; 1 ts Parsley; chopped 1/4 c Rice; 1 tb Salt and pepper to taste ds Oregano, cumin, garlic salt; Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Apple Sauce Wheat Germ Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Applesauce Cupcakes By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Argentine Corn Chicken By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Asparagus and Pimento By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Apples with Raisins By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Zucchini with Cheese By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Banana Tea Loaf By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Basic White Sauce + Cheese Sauce By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bean Sprouts + Green Onions By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Beef Chop Suey By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bell Pepper Salad By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bettys Butter + Herb Butter By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Black Forest Bars By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Black n White Brownies By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bok Choy By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Braised Endive By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Braised Red Cabbage with Cranberries By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Bread Stuffing or Dressing By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Broccoli + Pine Nuts By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Brussels Sprouts with Walnuts By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Buckwheat Groats By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Buttercup Squash By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Carrot + Zucchini Julienne By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Carrot Cake Muffin Treats By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Carrot Curry By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Carrot Raisin Salad By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cauliflower Piquante By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cheese and Rice Casserole Ada By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cherry Crisp By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chicken Tarragon By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chicken-Rice Soup By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chile Corn + Peppers By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chili Chicken By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chinese Chicken By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chocolate Chiefs By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Confetti Rice By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cornbread Dressing By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cranapple Relish By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cranberry-Raisin Sauce By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Cranberry-Rice Stuffing By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Crunchy Granola By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Curried Rice By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Curried Turkey on Rice By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Fat-Free Gravy By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | French Dressing By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Garlic Cauliflower By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Gf Substitutions for Wheat Flour By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Gingered Carrots By simplify3, published on Aug. 31 2007, 44 In Recipes |
