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Kays Dressing + Poppy Seed Dressing

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Yield: 8 servings

MMMMM-KAYS DRESSING--
1/2 c Water 1/8 ts Ground pepper; fresh
1/2 c White vinegar; 1/16 ts Paprika
1/2 ts Salt; Sugar substitute equivalent
1/2 ts Dry mustard; To 4 teaspoons sugar

MMMMMPOPPY SEED DRESSING-----
1/2 c Cider vinegar; Omit paprika
1 tb Poppy seed;

Combine all ingredients in a pint jar and cover tightly. Shake
vigorously and store in refrigerator. Shake before using.
Food Exchange per serving: THIS IS A FREE FOOD CAL: 4 CHO: 1g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kays
dressing(above), but use cider vinegar in place of white vinegar,
omit paprika, poppy seeds. Delicious over fruit salad.
Food Exchange per serving: THIS IS A FREE FOOD CAL: 9 CHO: 2g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Kays Dressing + Poppy Seed Dressing<br /> Yield: 8 servings<br /> <br />MMMMM---KAYS DRESSING--------<br /> 1/2 c Water 1/8 ts Ground pepper; fresh<br /> 1/2 c White vinegar; 1/16 ts Paprika<br /> 1/2 ts Salt; Sugar substitute equivalent<br /> 1/2 ts Dry mustard; To 4 teaspoons sugar<br /><br />MMMMMPOPPY SEED DRESSING-----<br /> 1/2 c Cider vinegar; Omit paprika<br /> 1 tb Poppy seed; <br /> <br /> Combine all ingredients in a pint jar and cover tightly. Shake<br /> vigorously and store in refrigerator. Shake before using.<br /> Food Exchange per serving: THIS IS A FREE FOOD CAL: 4 CHO: 1g;<br /> PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt<br /> <br /> Variation Poppy Seed Dressing. Follow recipe for Kays<br /> dressing(above), but use cider vinegar in place of white vinegar,<br /> omit paprika, poppy seeds. Delicious over fruit salad.<br /> Food Exchange per serving: THIS IS A FREE FOOD CAL: 9 CHO: 2g;<br /> PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.<br /> <br /> Source: The Art of Cooking for the Diabetic by Mary Abbot<br /> Hess,R.D.,M.S. and Katharine Middleton<br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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