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Cowboy Cheeseburgers

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Yield: 4 servings

MMMMMCOWBOY CHEESEBURGERS---
1 lb Extra-lean ground beef; 1 tb Fresh jalapeno chile; minced
1 sm Onion;

MMMMM-SEASONINGS MIXTURE
--
1/4 ts Ground coriander; 1/4 ts Salt
1/4 ts Ground cumin; 1/4 ts Pepper; fresh ground

MMMMM
---CHEESE
1 Nonfat mozzarella cheese;

MMMMM--SERVING-
4 Tortilla; Cliantro sprigs;
4 Tomato slices; 1 tb Commerical taco sauce;

Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4 from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8 flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg

Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Cowboy Cheeseburgers<br /> Yield: 4 servings<br /> <br />MMMMMCOWBOY CHEESEBURGERS-----<br />      1 lb Extra-lean ground beef;             1 tb Fresh jalapeno chile; minced<br />      1 sm Onion;                        <br /><br />MMMMM-SEASONINGS MIXTURE------<br />    1/4 ts Ground coriander;                 1/4 ts Salt<br />    1/4 ts Ground cumin;                     1/4 ts Pepper; fresh ground<br /><br />MMMMM-------CHEESE--<br />      1    Nonfat mozzarella cheese;     <br /><br />MMMMM------SERVING-<br />      4    Tortilla;                                Cliantro sprigs;<br />      4    Tomato slices;                      1 tb Commerical taco sauce;<br /> <br />  Mix the burgers ingredients together; form into burgers of equal size<br />  about 1/4 inch thick without compacting the meat.  Sprinkle the<br />  seasoning mixture of spices on both sides of patty.  Grill or broil,<br />  4 from souce of heat, for 3 minutes on each sides for medium-rare<br />  patties. Place the mozzarella cheese on center of each patty.  Cook<br />  for another minute and until cheese melts.  Serve each patty on a<br />  warmed 8 flour tortilla, topped with a tomato slice, cilantro<br />  sprigs, and taco sauce Joslin Food Exchanges per serving:  2 1/2<br />  MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE<br />  <br />  CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:<br />  2g; CHO: 54mg; SOD: 305mg; POT: 367mg<br />  <br />  Source: Joslin Diabetes Gourmet Cookbook<br />  Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />

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