Cowboy Cheeseburgers
Yield: 4 servings
MMMMMCOWBOY CHEESEBURGERS---
1 lb Extra-lean ground beef; 1 tb Fresh jalapeno chile; minced
1 sm Onion;
MMMMM-SEASONINGS MIXTURE--
1/4 ts Ground coriander; 1/4 ts Salt
1/4 ts Ground cumin; 1/4 ts Pepper; fresh ground
MMMMM---CHEESE
1 Nonfat mozzarella cheese;
MMMMM--SERVING-
4 Tortilla; Cliantro sprigs;
4 Tomato slices; 1 tb Commerical taco sauce;
Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4 from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8 flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy OBrion and her Meal-Master
1 lb Extra-lean ground beef; 1 tb Fresh jalapeno chile; minced
1 sm Onion;
MMMMM-SEASONINGS MIXTURE
1/4 ts Ground coriander; 1/4 ts Salt
1/4 ts Ground cumin; 1/4 ts Pepper; fresh ground
MMMMM