Crunchy Granola
Yield: 16 servings
3 1/2 c Old-fashioned oats 1/4 c Sunflower or millet seeds
1/2 c Wheat germ 1/4 c Honey
1/2 c Coconut 1/4 c Oil
1/4 c Sesame seeds 1 tb Vanilla
1/4 c Almonds 1/2 c Raisins, reserve
NOTE: Approx 3/4 tsp of honey (12 calories) per serving.
Mix all together with electric mixer, spread evenly on 2 baking
sheets with edges, and bake in 250 F oven until golden brown (45 to
60 minutes).
Turn and stir after 30 minutes. Remove from oven, add raisins. Cool
and store in plastic bag. This is very good with milk for breakfast.
Makes 5 1/2 cups.
1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
sodium, 176.3 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
Try granola in place of nuts for crunch in a plain cookie recipe.
443 1/2 c Old-fashioned oats 1/4 c Sunflower or millet seeds
1/2 c Wheat germ 1/4 c Honey
1/2 c Coconut 1/4 c Oil
1/4 c Sesame seeds 1 tb Vanilla
1/4 c Almonds 1/2 c Raisins, reserve
NOTE: Approx 3/4 tsp of honey (12 calories) per serving.
Mix all together with electric mixer, spread evenly on 2 baking
sheets with edges, and bake in 250 F oven until golden brown (45 to
60 minutes).
Turn and stir after 30 minutes. Remove from oven, add raisins. Cool
and store in plastic bag. This is very good with milk for breakfast.
Makes 5 1/2 cups.
1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
sodium, 176.3 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
Try granola in place of nuts for crunch in a plain cookie recipe.
1 rate 
Add a review
