Yogurt-Dill Dressing
Yield: 8 servings
8 oz Plain low-fat yogurt (1 cup) 1/2 ts Crushed dill weed
2 ts Finely chopped onion 1/4 ts Dry mustard
1 ts Lemon juice 1/8 ts Garlic powder
Mix all ingredients thoroughly and chill until served. Serve over
tossed green salad.
2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4
gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0,
Cholesterol 2 mg
Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987
Shared but not tested by Elizabeth Rodier Oct 93
448 oz Plain low-fat yogurt (1 cup) 1/2 ts Crushed dill weed
2 ts Finely chopped onion 1/4 ts Dry mustard
1 ts Lemon juice 1/8 ts Garlic powder
Mix all ingredients thoroughly and chill until served. Serve over
tossed green salad.
2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4
gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0,
Cholesterol 2 mg
Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987
Shared but not tested by Elizabeth Rodier Oct 93
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