Sunny Citrus Cubes
Yield: 16 servings
4 tb Unflavoured gelatine 1 ts Orange extract
3/4 c Unsweetened grapefruit juice 2 tb Sugar
2 c Unsweetened orange juice 1/4 c Walnuts, chopped (optional)
- boiling
Soften gelatine in grapefruit juice. Add orange juice, orange
extract and sugar. Stir until dissolved. Pour into 8 square pan.
Chill until partially set. Sprinkle with walnuts if you wish. Tield:
16 pieces, 2 inch x 2 inch
1 serving without nuts contains 24 Calories - 1/2 fruit and vegetable
choice. 1 serving with nuts contains 33 Calories - 1/2 fruit and
vegetable choice 1/2 fats and oils choice.
From Enjoy B.C. Fruit the Diabetic way (1982)
(*) From The Kitchen of Gwynne and Jim Bodle (*)
444 tb Unflavoured gelatine 1 ts Orange extract
3/4 c Unsweetened grapefruit juice 2 tb Sugar
2 c Unsweetened orange juice 1/4 c Walnuts, chopped (optional)
- boiling
Soften gelatine in grapefruit juice. Add orange juice, orange
extract and sugar. Stir until dissolved. Pour into 8 square pan.
Chill until partially set. Sprinkle with walnuts if you wish. Tield:
16 pieces, 2 inch x 2 inch
1 serving without nuts contains 24 Calories - 1/2 fruit and vegetable
choice. 1 serving with nuts contains 33 Calories - 1/2 fruit and
vegetable choice 1/2 fats and oils choice.
From Enjoy B.C. Fruit the Diabetic way (1982)
(*) From The Kitchen of Gwynne and Jim Bodle (*)
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