Unsalted Pumpkin Seeds
Yield: 1 servings
1 c Pumpkin seeds, rinse + dry Salt, optional
Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
Lets Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93
441 c Pumpkin seeds, rinse + dry Salt, optional
Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
Lets Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93
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