Rice Pudding
Yield: 6 sweet ones
1/2 c White rice; 1/4 c Sugar;
1/4 c Water; 1 ts Vanilla extract;
2 c Skim milk; 1/2 c Raisins;
Cook the rice in 3/4 c water over medium heat until tender, about 45
minutes. Add the skim milk and sugar. Cook slowly over low heat
until thickened, about 30 minutes. Cook. Add the vanilla and
raisins and spoon into six serving dishes.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
EXCHANGE + 1/2 MILK EXCHANGE; CAL: 189;
PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;
Source: Quick + Easy Diabetic Menus by Betty Wedman, M.S.,R.D.
Brought to you and yours via Nancy OBrion + her Meal Master
441/2 c White rice; 1/4 c Sugar;
1/4 c Water; 1 ts Vanilla extract;
2 c Skim milk; 1/2 c Raisins;
Cook the rice in 3/4 c water over medium heat until tender, about 45
minutes. Add the skim milk and sugar. Cook slowly over low heat
until thickened, about 30 minutes. Cook. Add the vanilla and
raisins and spoon into six serving dishes.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
EXCHANGE + 1/2 MILK EXCHANGE; CAL: 189;
PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;
Source: Quick + Easy Diabetic Menus by Betty Wedman, M.S.,R.D.
Brought to you and yours via Nancy OBrion + her Meal Master
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