Sesame Green Beans + Peppers
Yield: 4 sweet ones
1 lb Fresh green beans; -cut in 1/4 strips
1 md -size red bell pepper; 2 tb Toasted seasmae seeds;
-red or yellow maybe sub; 1 ts Sesame oil;
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441 lb Fresh green beans; -cut in 1/4 strips
1 md -size red bell pepper; 2 tb Toasted seasmae seeds;
-red or yellow maybe sub; 1 ts Sesame oil;
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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