Snow Peas + Water Chestnuts
Yield: 4 sweet ones
2 c Fresh snow peas; 2 ts Walnut oil;
1 cn (8oz) water chestnuts; ds Sesame oil;
-(1 cup) sliced Salt and pepper to taste;
Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with
salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES +
1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg;
FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
442 c Fresh snow peas; 2 ts Walnut oil;
1 cn (8oz) water chestnuts; ds Sesame oil;
-(1 cup) sliced Salt and pepper to taste;
Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with
salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES +
1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg;
FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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