Poppy Seed Sauce
Yield: 20 servings
1 c Plain low-fat yogurt 2 tb Apple cider vinegar;
2 ts Grated orange zest; 1 tb Orange juice concentrate;
2 ts Grated lemon zest; -frozen
2 tb Raspberry vinegar 3 tb Poppy seed;
-=OR=-
In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master.
441 c Plain low-fat yogurt 2 tb Apple cider vinegar;
2 ts Grated orange zest; 1 tb Orange juice concentrate;
2 ts Grated lemon zest; -frozen
2 tb Raspberry vinegar 3 tb Poppy seed;
-=OR=-
In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master.
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