Deepen your skills for resolving and preventing
•Practice the secret for how to get the most out of
others’ blame, criticism, and verbal attacks
•Get heard the way you want to be
•Create more connection, joy, and clarity in all
•Develop confidence in conflict situations
Oct. 18 2009
Compassionate Communication is a 4-step process, (developed by Marshall Rosenberg PhD) that can support us in cultivating a heart-connection and in living compassionately, while both joyfully giving and receiving more of what we truly want. This process offers proven, effective interpersonal communication skills to help you foster healthy, satisfying relationships—with yourself and others. you'll learn to understand the root of all conflict and emotional pain. It isabout getting what you want for reasons you will not regret later. With these processes,you can empower yourself to make conscious, responsible choices, so others will hear the way you want to be heard. During this workshop you will: Learn to distinguish between Assumptions/Evaluations and Observations, Thoughts and Feelings, Strategies and Needs/Values, Demands and Requests. Learn and practice expressing yourself clearly and powerfully without using blame or judgment. Become more empowered by being aware of your feelings and finding ways to meet your needs. Learn to ask for that which you want in ways the other can more easily hear.