Control weight with the help of healthy breakfast - Zeepharmacy.co

23 July 2013, USA (http://www.zeepharmacy.co): Regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Maintaining a good metabolism is an important part of long term weight loss. Your body is in a mild fasting state after a night without eating. If you don't eat until lunch time, that make up 18 hours without food. For the whole morning, instead of working at maximum rates and burning off more calories, your body will be trying to preserve everything it can.

Eating breakfast may reduce your hunger later in the day, which may make it easier to shirk overeating. When you skip breakfast, you may feel voracious later and be tempted to reach for a quick fix — such as vending machine candy or doughnuts at the office. In addition, the protracted fasting that occurs when you skip breakfast can increase your body's response to insulin. This in turn increases fat storage and weight gain. Skipping breakfast truly increases your risk of obesity.

Eating breakfast may get you on track to make healthy choices all day. When you eat breakfast, you are inclined to eat an overall healthier diet, one that is lower in fat and more nutritious. When you omit breakfast, you're more likely to omit fruits and vegetables in the rest of the day also.

Eating breakfast may give you more energy, and increases your physical activity during the day. A healthy breakfast replenishes the glycogen stores that supply your muscles with immediate energy. Skipping breakfast is linked with decreased physical activity.

Eating a healthy, low fat and low GI breakfast is the best option when it comes to losing weight. Eating breakfast will help to lose weight and is a much better choice than skipping the meal.

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Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes news based on generic drugs like Generic Viagra, generic amoxicillin.