Walking can cut down risk of diabetes up to 40% - Realpharmacyrx.co

8 August 2013, USA (http://www.realpharmacyrx.co/): Cardiovascular disease is the world's largest killer, for which having high blood pressure and diabetes, being overweight, are major risk factors.

The researchers reveal that workers could cut their danger for heart attacks and other serious health problems by using their car less and cycling or working to work. The study highlights that building physical activity into the daily routine by cycling, walking, or using public transport to get to work is good for personal health.

They also discovered that those who used public transport, walked, or cycled were less feasible to be overweight estimated with commuters who got to work by taxi or by car. Results show that 19% of workers who got to work by car, taxi or motorbike were obese compared with 15% of those who walked. The examination also exhibited that commuters who walked to work had a 17% lower possibility of having high blood pressure than those who drove.

The variations between regions indicate that infrastructure and investment in public transport, cycling and walking can play a large role in encouraging healthy lives, and it can be good for them as well as the environment. There is testimony that cutting down on time spent sitting is just as significant as increasing time spent getting fit.

A morning jog or brisk walk to work may bring many health advantages but they may not make up for the hours spent in front of a computer or TV. They also found that sitting for long hours is associated to increased risk of expanding chronic diseases.

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Balfour Morris is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes news based on generic drugs and general health related issues.

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