Short strolls after meals help walk away from Diabetes - RealPharmacy.co
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The research also proved that walks after meals reduced the 24-hour glucose. Walking after dinner was much better in reducing blood glucose levels than the morning or afternoon walk.
21th August, 2013 USA (http://www.realpharmacy.co/) : A study and research revealed that a 15 minute walk after meal helps you reduce the blood glucose level in your body and also helps in improving it. Walking 15 minutes three times a day proved to be better for blood sugar levels than walking for one 45-minute walk in morning or evening.
The post-meal walk helped at lowering the post-meal glucose level. The after dinner period is most vulnerable time for older people at risk of diabetes. The insulin production decreases and they may go to bed with excessive increase in blood glucose level. A walk after meal is beneficial to help reduce the blood glucose level and also help for digestion.
Walking for half an hour after eating gives time for digestion first. Within that half hour, the glucose starts flooding the blood. The exercise helps sluggish pancreas do its job that is to secrete insulin to clear the glucose. It would work even best if you are committed to walk with someone for example it can be coupled with things like walking the dog or running errands.
The research also proved that walks after meals reduced the 24-hour glucose. Walking after dinner was much better in reducing blood glucose levels than the morning or afternoon walk. It was revealed that if you exercise right after you eat, it would cause blood sugar to decrease because more of the glucose would go to the muscles to help the muscles with their metabolism.
The research also stressed that because of the low level of exercise it must be maintained at least thrice in a day. Multiple short walks proved to be more effective than one single long walk. Hence, they suggested to look to in cooperate others or schedule your errands, dogs so that the walk could be enjoyable. It was also suggested to stay within your abilities to avoid injuries.
For More Information Visit Our Website : http://www.realpharmacy.co/
8721 Santa Monica Los Angeles California USA - 90015
Fionn Flemming is a Medical Student and a freelancer who is specialized in writing health related articles and disease. He is associated with many Pharmacies for whom he writes articles based on general health related issues and generic drugs like Edegra, Kamagra Polo, Penegra, Zenegra. For more please visit us : http://www.realpharmacy.co/
Rate this! 1-5 starsThe post-meal walk helped at lowering the post-meal glucose level. The after dinner period is most vulnerable time for older people at risk of diabetes. The insulin production decreases and they may go to bed with excessive increase in blood glucose level. A walk after meal is beneficial to help reduce the blood glucose level and also help for digestion.
Walking for half an hour after eating gives time for digestion first. Within that half hour, the glucose starts flooding the blood. The exercise helps sluggish pancreas do its job that is to secrete insulin to clear the glucose. It would work even best if you are committed to walk with someone for example it can be coupled with things like walking the dog or running errands.
The research also proved that walks after meals reduced the 24-hour glucose. Walking after dinner was much better in reducing blood glucose levels than the morning or afternoon walk. It was revealed that if you exercise right after you eat, it would cause blood sugar to decrease because more of the glucose would go to the muscles to help the muscles with their metabolism.
The research also stressed that because of the low level of exercise it must be maintained at least thrice in a day. Multiple short walks proved to be more effective than one single long walk. Hence, they suggested to look to in cooperate others or schedule your errands, dogs so that the walk could be enjoyable. It was also suggested to stay within your abilities to avoid injuries.
For More Information Visit Our Website : http://www.realpharmacy.co/
8721 Santa Monica Los Angeles California USA - 90015
Fionn Flemming is a Medical Student and a freelancer who is specialized in writing health related articles and disease. He is associated with many Pharmacies for whom he writes articles based on general health related issues and generic drugs like Edegra, Kamagra Polo, Penegra, Zenegra. For more please visit us : http://www.realpharmacy.co/
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