Crying is considered as good for health - RealPharmacy.co

11th September 2013 USA (http://www.realpharmacy.co/) : - The act of crying has got so much bad press, that it may be hard to understand the positive aspects of crying. A few studies show that crying too can be good for health. Although the benefits of crying do not outnumber those associated with laughing, they certainly cannot be ignored. There are various benefits associated with crying: • Stress buster: Crying is considered as beneficial because it can release emotional stress which is considered as the major cause of the development of health problems, diabetes, and high blood pressure. Certain major stress hormones are eliminated out of the body through tears. Also while crying we tend to take deep breathes which also help in eliminating stress.

• Releases feeling: It is frequently said that negative feelings, if admitted to gather, cause mental disorders such as depression. Crying helps to open out these deep-seated emotions, and hence makes you feel better.

• Improves mood: Apart from relieving stress, it can also help in improving mood. The study observed the effects as well as the reasons behind crying. Tears contain substantial amounts of manganese. The act of crying can direct to a decrease in magnesium levels, which may have a positive effect on mood.

• Acts as an eye wash: This antimicrobial property of human tears helps stop the bacteria from causing eye infections. Also, the reflex tears that are liberated after exposure to onions, dust, and smoke, actually help protect the eyes from harm, and precludes injuries from these irritants. These tears, keep the eyes safe from the environment.

• Releases endorphins: Apart from exercise and laughter, crying can also release endorphins - chemicals that give a euphoric high. This indicates that endorphins associated with crying may also help to alleviate physical pain

• Removes toxins: Emotional tears that arise from sadness are full of toxic chemicals, as discovered out in one study. The chemical buildup that gathers when facing high stress levels is released through tears.

• Lowers blood pressure: The liberation of trapped emotions after crying makes us feel better, which contributes in lowering blood pressure and heart rate.

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Fionn Flemming is a Medical Student and a freelancer who is specialized in writing health related articles and disease. He is associated with many Pharmacies for whom he writes articles based on general health related issues and generic drugs like Edegra, Kamagra Polo, Penegra, Zenegra.