http://free.naplesplus.us/categories/view.php/1028/low-fat-cal en 2007-2012, NeighborHelp Referrals' Affordable Trapping (239) 465-9291, Golden Gate Estates, Naples, Florida (Kenneth Udut) admin@free.naplesplus.us admin@free.naplesplus.us 26.219949 -81.51247 Thu, 23 May 2013 13:43:15 GMT Yet Another Community System http://blogs.law.harvard.edu/tech/rss 60 http://free.naplesplus.us/articles/view.php/32708/curry-turkey-stir-fry-br http://free.naplesplus.us/articles/view.php/32708/curry-turkey-stir-fry-br Yield: 4 servings 2 c Turkey; chopped cooked 1 lb Fresh pea pods; snipped 1 1/2 ts Curry powder; 1 Sweet red pepper; sliced 1 tb Soy sauce 1 tb Cornstarch; 4 Green onions; chopped 1 1/2 c Water 4 Celery stalks; chopped thin Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens. 1/4 recipe = ... more » simplify3 Recipes Fri, 31 Aug 2007 02:25:57 GMT http://free.naplesplus.us/articles/view.php/32708/curry-turkey-stir-fry-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32708 http://free.naplesplus.us/comments/feed.php/article/32708 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32708 http://free.naplesplus.us/articles/view.php/32714/creamy-ranch-salad-dressing-br http://free.naplesplus.us/articles/view.php/32714/creamy-ranch-salad-dressing-br Yield: 9 servings 1 c Low-fat cottage cheese 1/2 ts Garlic powder 2/3 c Low-fat plain yogurt 1/2 ts Dried basil 2 Green onions, chopped 1/4 ts Dried oregano 1 ts Dijon mustard In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 ... more » simplify3 Recipes Fri, 31 Aug 2007 02:25:56 GMT http://free.naplesplus.us/articles/view.php/32714/creamy-ranch-salad-dressing-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32714 http://free.naplesplus.us/comments/feed.php/article/32714 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32714 http://free.naplesplus.us/articles/view.php/32742/cranberry-orange-salad-br http://free.naplesplus.us/articles/view.php/32742/cranberry-orange-salad-br Yield: 6 servings 1 md Orange 1 pk Sugar free gelatin, red 1/2 c Raw Cranberries 3/4 c Boiling water Sugar substitute equal to 1 1/2 c Cold water Tablespoon sugar Ice cubes Quarter the oragne and remove seeds, Combine orange and cranberries in food processor and chop finely. Add sugar substitute and set aside. dissolve gelatin in boiling water. Combine cold water and enough ice cupes to make 1 cup ice water. Add water to gelatin and stir. Set aside until ice cubes melt. Add fruit mixture. Pour into a 2 cup mold or an 8 inch square pan ... more » simplify3 Recipes Fri, 31 Aug 2007 02:25:49 GMT http://free.naplesplus.us/articles/view.php/32742/cranberry-orange-salad-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32742 http://free.naplesplus.us/comments/feed.php/article/32742 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32742 http://free.naplesplus.us/articles/view.php/32760/turkish-sea-bass-br http://free.naplesplus.us/articles/view.php/32760/turkish-sea-bass-br Yield: 4 sweet ones 4 Cloves garlic; minced 2 ts Fresh grnd. black pepper 1 c Pitted black olives 1/4 c Olive oil -chopped 2 lb Sea bass fillets 1 ts Crumbled dried oregano -(4 to 6 ea) 1 ts Crumbled dried basil 1/2 c Vegetable stock -OR- 2 tb Minced parsley - dry white wine 1 1/2 ts Salt Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper. Heat oil in a large baking dish at 425 degrees F. for 1 minute. Spread olive mixture evenly over bottom of baking dish ... more » simplify3 Recipes Fri, 31 Aug 2007 02:25:45 GMT http://free.naplesplus.us/articles/view.php/32760/turkish-sea-bass-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32760 http://free.naplesplus.us/comments/feed.php/article/32760 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32760 http://free.naplesplus.us/articles/view.php/32924/hawaiian-turkey-kebobs-br http://free.naplesplus.us/articles/view.php/32924/hawaiian-turkey-kebobs-br Yield: 4 servings 1 lb Cooked turkey, 1 cubes 10 Cherry tomatoes 8 oz Can pineapple chunks 1 tb Soy sauce 1 md Onion, cut into quarters 1/2 ts Curry powder 1 Sweet green pepper in chunks 1/4 ts Ground ginger Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan. Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat ... more » simplify3 Recipes Fri, 31 Aug 2007 02:24:57 GMT http://free.naplesplus.us/articles/view.php/32924/hawaiian-turkey-kebobs-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32924 http://free.naplesplus.us/comments/feed.php/article/32924 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32924 http://free.naplesplus.us/articles/view.php/32987/dieters-taco-salad-br http://free.naplesplus.us/articles/view.php/32987/dieters-taco-salad-br Yield: 4 servings 1 lb Ground beef; lean 1/4 ts Garlic powder; 1 md Onion, 1 tb Water; 1 lg Green pepper, chopped 4 x Tortillas; 8-inch 8 oz Tomatoe sauce; no-salt 4 c Lettuce; shredded 1 tb Vinegar; 12 x Tomatoes; cherry, halved 1 ts Mustard; dry 1 md Carrot; medium, shredded 1/2 ts Pepper; red, crushed 1/4 c Parmesan cheese, grated 1/2 ts Basil; dried, crushed NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next ... more » simplify3 Recipes Fri, 31 Aug 2007 02:24:40 GMT http://free.naplesplus.us/articles/view.php/32987/dieters-taco-salad-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32987 http://free.naplesplus.us/comments/feed.php/article/32987 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32987 http://free.naplesplus.us/articles/view.php/32989/pork-chops-dijon-br http://free.naplesplus.us/articles/view.php/32989/pork-chops-dijon-br Yield: 4 servings 4 Pork loin chops; 1/2 thick 2 tb Italian salad dressing; * 1 md Onion; 1/4 t Pepper; 3 tb Dijon-style mustard; * low-calorie dressing PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat ... more » simplify3 Recipes Fri, 31 Aug 2007 02:24:39 GMT http://free.naplesplus.us/articles/view.php/32989/pork-chops-dijon-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32989 http://free.naplesplus.us/comments/feed.php/article/32989 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32989 http://free.naplesplus.us/articles/view.php/32992/asparagus-generic-br http://free.naplesplus.us/articles/view.php/32992/asparagus-generic-br Yield: 1 servings Asparagus 1 1/2 lb For 4 servings. Asparagus is low-calorie and spiked with vitamins A +b C. Allow about To Prepare: Break off tough ends as far down as stalks snap easily. For spears, tie with string. Or, cut each stalk into 1 inch pieces. Cooking Spears: In deep, narrow pan or asparagus pot, heat 1 salted water to boiling. Place asparagus upright in pot. Heat to boiling, reduce heat. Boil uncovered for 5 minutes. Cover and boil 2-3 minutes longer. Drain. Cooking pieces: Cook lower stalk pieces uncovered in 1 boiling water for 6 minutes. Add ... more » simplify3 Recipes Fri, 31 Aug 2007 02:24:38 GMT http://free.naplesplus.us/articles/view.php/32992/asparagus-generic-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32992 http://free.naplesplus.us/comments/feed.php/article/32992 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32992 http://free.naplesplus.us/articles/view.php/32993/asparagus-with-toasted-pine-nuts-lemon-vinai-br http://free.naplesplus.us/articles/view.php/32993/asparagus-with-toasted-pine-nuts-lemon-vinai-br Yield: 4 servings 1 lb Asparagus, fresh spears 1/2 t Salt 3 T Pine nuts 1/2 t Basil, dried whole 1/4 c Olive oil 1/2 t Oregano, dried whole 1 T Lemon juice, fresh Pepper, freshly ground 1 Clove garlic, crushed Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving platter. Sautee pine nuts in a small skillet over medium heat 2-3 minutes, until browned. Set aside. Combine olive ... more » simplify3 Recipes Fri, 31 Aug 2007 02:24:38 GMT http://free.naplesplus.us/articles/view.php/32993/asparagus-with-toasted-pine-nuts-lemon-vinai-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32993 http://free.naplesplus.us/comments/feed.php/article/32993 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32993 http://free.naplesplus.us/articles/view.php/33441/chicken-barley-soup-low-cal-br http://free.naplesplus.us/articles/view.php/33441/chicken-barley-soup-low-cal-br Yield: 8 servings 3 lb Chicken, Cut in pieces 1/2 c Finely chopped carrot 1/2 c Uncooked barley 1/2 c Chopped fresh parsley 9 c Water 1 tb Salt 2 tb Lemon Juice 1/2 ts Pepper, freshly ground 3 Celery stalks with leaves 1/4 ts Celery seed 1 sm Onion 1 1/2 c Green beans cut, fresh 1/2 c Chopped onion Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth ... more » simplify3 Recipes Fri, 31 Aug 2007 02:21:25 GMT http://free.naplesplus.us/articles/view.php/33441/chicken-barley-soup-low-cal-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33441 http://free.naplesplus.us/comments/feed.php/article/33441 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33441 http://free.naplesplus.us/articles/view.php/33477/family-favorite-oatmeal-lf-br http://free.naplesplus.us/articles/view.php/33477/family-favorite-oatmeal-lf-br Yield: 6 servings 3 c Hot cooked oatmeal; -cut into small chunks 1/4 c Light brown sugar; 1/3 c Raisins; 1 ts Cinnamon; 2 tb Walnuts; or pecans, chopped 1 md To large apple; at room temp --PER SERVING--- 2 7/8 x *gm Total Fat 4 x *gm Fiber 3/8 x *gm Sat Fat 7 x *mg sodium 171 x *Cals Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot. From One Meal At A Time by Martin Katahn Food + Wine RT  Category 7, Topic 8 Message 358 Sat ... more » simplify3 Recipes Fri, 31 Aug 2007 02:21:16 GMT http://free.naplesplus.us/articles/view.php/33477/family-favorite-oatmeal-lf-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33477 http://free.naplesplus.us/comments/feed.php/article/33477 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33477