http://free.naplesplus.us/categories/view.php/1051/beverages-br en 2007-2012, NeighborHelp Referrals' Affordable Trapping (239) 465-9291, Golden Gate Estates, Naples, Florida (Kenneth Udut) admin@free.naplesplus.us admin@free.naplesplus.us 26.219949 -81.51247 Tue, 21 May 2013 20:17:20 GMT Yet Another Community System http://blogs.law.harvard.edu/tech/rss 60 http://free.naplesplus.us/articles/view.php/32953/hot-cocoa-br http://free.naplesplus.us/articles/view.php/32953/hot-cocoa-br Yield: 2 servings 1 1/2 tb Cocoa Vanilla to taste (optional) 2 c Skim milk 1 tb Gran. artificial sweetener Dash salt Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil. Remove from heat. Add salt, vanilla, and artificial sweetener. 1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol. Source: Am. Diabetes Association Family Cookbook Vol 1 ... more » simplify3 Recipes Fri, 31 Aug 2007 02:24:49 GMT http://free.naplesplus.us/articles/view.php/32953/hot-cocoa-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32953 http://free.naplesplus.us/comments/feed.php/article/32953 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32953 http://free.naplesplus.us/articles/view.php/33095/apricot-fizz-br http://free.naplesplus.us/articles/view.php/33095/apricot-fizz-br Yield: 6 servings Ingredients 3 c Diet gingerale; 3 c Apricot juice; -unsweetened 1 tb Lemon juice Chill apricot juice and ginger ale throughly. To serve, combine apricot juice, ginger ale, and lemon juice; stir well, and pour into individual glasses. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup Exchanges: 1 Fruit; Chol: 0 mg; Calories: 62; Carbo: 15 gm Protein: 1 gm; Fat: Tr; Fiber: 0 gm; Sodium: 16 mg Reformated 4 you and yours via Nancy Obrion and Meal-Master. (From Jungle.Boy via GEnie) simplify3 Recipes Fri, 31 Aug 2007 02:24:07 GMT http://free.naplesplus.us/articles/view.php/33095/apricot-fizz-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33095 http://free.naplesplus.us/comments/feed.php/article/33095 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33095 http://free.naplesplus.us/articles/view.php/33152/cran-orange-punch-br http://free.naplesplus.us/articles/view.php/33152/cran-orange-punch-br Yield: 8 nice folks 1 1/4 c Cranberry juice; -thawed undeluted -reduced-calorie 2 c Diet lemon-line soda; 6 oz (1) cn orange juice; Sugar Subsitute to equal -unsweetened -1/4 c sugar -frozen concentrate, Combine cranberry juice, orange concentrate, and sugar substitute in a large bowl; stir well and chill. Add soda to fruit juice mixture just before serving. Serve over crushed ice. From: Cookbook for Diabetics and their Families Each Serving: 1/2 cup; One serving may be exchanged for: 1 fruit Reformated 4 you and yours via Nancy OBrion and her Meal-Master (From Jungle.Boy via GEnie simplify3 Recipes Fri, 31 Aug 2007 02:23:01 GMT http://free.naplesplus.us/articles/view.php/33152/cran-orange-punch-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33152 http://free.naplesplus.us/comments/feed.php/article/33152 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33152 http://free.naplesplus.us/articles/view.php/33210/strawberry-yogurt-drink-br http://free.naplesplus.us/articles/view.php/33210/strawberry-yogurt-drink-br Yield: 2 servings 1 c Sliced strawberries 3 Ice cubes 1/2 c Low-fat yogurt Strawberries for garnish 1/2 Banana Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. 1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium Quick + Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier March 94 simplify3 Recipes Fri, 31 Aug 2007 02:22:44 GMT http://free.naplesplus.us/articles/view.php/33210/strawberry-yogurt-drink-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33210 http://free.naplesplus.us/comments/feed.php/article/33210 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33210 http://free.naplesplus.us/articles/view.php/33263/syrup-for-hot-or-cold-chocolate-drink-br http://free.naplesplus.us/articles/view.php/33263/syrup-for-hot-or-cold-chocolate-drink-br Yield: 12 servings 1/2 c Unsweetened Cocoa -sugar Artificial Sweetener to 1/2 c Hot water -equal 1/2 c plus 2 1/2 tb 2 ts Vanilla In saucepan, combine cocoa, artificial sweetener, sugar, and water. Mix well. Cook over med. heat stirring constantly until mixture comes to boiling point. Stir in vanilla. Store syrup in jar in refrigerator. Add 1-2 tb or less if desired to skim milk allowance to make hot or cold chocolate. This cannot be used as a topping since it has a bitter taste before being mixed w/ milk simplify3 Recipes Fri, 31 Aug 2007 02:22:18 GMT http://free.naplesplus.us/articles/view.php/33263/syrup-for-hot-or-cold-chocolate-drink-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33263 http://free.naplesplus.us/comments/feed.php/article/33263 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33263 http://free.naplesplus.us/articles/view.php/33403/limeade-br http://free.naplesplus.us/articles/view.php/33403/limeade-br Yield: 6 sweet ones 1 1/2 c Freshley Squeezed Lime Juice -the better) -(About 6 limes) *** 1 1/2 c NutraSweet (r) Spoonful (tm) 4 c Cold Water (The colder Ice Cubes 6 Lime Slice Twists 6 Mint Sprigs Mix first three ingredents together and refrigerate untill chilled and you are ready to serve. You may freeze it in ice cube trays and use in place of the Ice Cubes when serving as well, Or as a Popsicle Limeade ice cubes may be processed in an ice crusher, blender or food processor to make a Lime Slush as well. To ... more » simplify3 Recipes Fri, 31 Aug 2007 02:21:41 GMT http://free.naplesplus.us/articles/view.php/33403/limeade-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33403 http://free.naplesplus.us/comments/feed.php/article/33403 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33403 http://free.naplesplus.us/articles/view.php/33453/peach-ice-tea-br http://free.naplesplus.us/articles/view.php/33453/peach-ice-tea-br Yield: 4 nice folks 4 Regular tea bags; -Torani 3 ts Peach syrup; such as Monin Sugar to taste -=OR=- (sugar sub) 3 ts Mango syrup; DaVinci or Brew tea. Let cool. Add flavoring. Add ice. Sweeten to taste. Source: The San Diego Union Food Section, May 23. 1994 Brought to you and yours via Nancy Obrion and her Meal-Master simplify3 Recipes Fri, 31 Aug 2007 02:21:23 GMT http://free.naplesplus.us/articles/view.php/33453/peach-ice-tea-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33453 http://free.naplesplus.us/comments/feed.php/article/33453 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33453 http://free.naplesplus.us/articles/view.php/33455/fruit-ice-tea-br http://free.naplesplus.us/articles/view.php/33455/fruit-ice-tea-br Yield: 4 nice folks 1 qt Strong tea, cooled Sugar to taste 1 1/2 c Fruit juice; (sugar sub) Combine tea with fruit juice. Add ice. Sweeten to taste. Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A sweet one could have 2 to 3 servings per day.) Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy OBrion and her Meal-Master simplify3 Recipes Fri, 31 Aug 2007 02:21:22 GMT http://free.naplesplus.us/articles/view.php/33455/fruit-ice-tea-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33455 http://free.naplesplus.us/comments/feed.php/article/33455 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33455 http://free.naplesplus.us/articles/view.php/33454/herbal-ice-tea-br http://free.naplesplus.us/articles/view.php/33454/herbal-ice-tea-br Yield: 4 nice folks 1 ga Filtered water; -lemon, etc. 3 Flavored herbal tea bags; Sugar to taste; -peprermint, strawberry, Place tea bags in water. Let steep overnight. Add ice. Sweeten to taste. Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy OBrion and her Meal-Master simplify3 Recipes Fri, 31 Aug 2007 02:21:22 GMT http://free.naplesplus.us/articles/view.php/33454/herbal-ice-tea-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33454 http://free.naplesplus.us/comments/feed.php/article/33454 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33454 http://free.naplesplus.us/articles/view.php/33488/fruit-punch-1-br http://free.naplesplus.us/articles/view.php/33488/fruit-punch-1-br Yield: 1 servings 1 pk Tropical punch powder 12 oz Frozen OJ concentrate, -sugar free (.35 oz) -thawed, unsweetened 4 3/4 c Water 4 qt Diet white soda In a large pitcher combine soft drink mix and water; mix well. Add orange juice concentrate; mix well. When ready to serve, pour into punch bowl and add the white soda simplify3 Recipes Fri, 31 Aug 2007 02:21:14 GMT http://free.naplesplus.us/articles/view.php/33488/fruit-punch-1-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33488 http://free.naplesplus.us/comments/feed.php/article/33488 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33488 http://free.naplesplus.us/articles/view.php/33492/chocolate-banana-shake-br http://free.naplesplus.us/articles/view.php/33492/chocolate-banana-shake-br Yield: 3 sweet ones 2 Skim milk; 1 ts Unsweetened cocoa; 1 md Banana; sliced Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg; Source: All New Cookbook for Diabetic and Their Families. Brought to you and yours via Nancy OBrion and her Meal-Master Typed for you and yours by her nieghbor; Sophia Robinson=age 12 simplify3 Recipes Fri, 31 Aug 2007 02:21:12 GMT http://free.naplesplus.us/articles/view.php/33492/chocolate-banana-shake-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33492 http://free.naplesplus.us/comments/feed.php/article/33492 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33492