Pies
 | Spicy Pumpkin Pie - Yield: 8 servings 1 Pastry shell, 9 1 ts Ground cinnamon; 1 1/2 c Pumpkin; canned 1/2 ts Ground nutmeg; 2 Eggs; beaten 1/2 ts Ground ginger; 1 c Low-fat milk; 1/4 ts Salt 3 tb Liquid cal-free sweetener * 1 pn Ground cloves; 2 tb Brown sugar; packed Light vanilla ice cream 7%bf * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup. Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit + vegetables choice, 1 milk choice 2%, 1 1/2 Fats + Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange Source: Choice Menus, Marjorie Hollands + Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93 By simplify3, published on Aug. 31 2007, 4  In Recipes |
| | Low-Calorie Pumpkin Pie - Yield: 8 servings 16 oz Can solid-pack pumpkin; 2 tb Sugar; 13 oz Can evaporated skim milk;* 8 pk Sugar substitute;(16 ts-1/3c 1 Egg; 2 ts Pumpkin pie spice; 2 Egg whites; 2 ts Vanilla; 1/2 c Biscuit mix like Bisquick; Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. 1/8 pie - 114 calories, 1 1/2 starch/bread exchange 18.5 grams carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol Source: Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Graham Cracker Crust - Yield: 8 servings 3/4 c Graham wafer crumbs 1/4 ts Cinnamon 3 tb Melted butter or margarine 1/4 ts Nutmeg Combine graham wafer crumbs, butter, spices. Press into a 9 inch pie plate or 8 inch square cake pan or 9 inch spring form pan. Chill in refrigerator 2 hours before filling. If desired, reserve 2 tb of the crumb mixture to sprinkle on top of the filling. 9 pie crust, 8 servings 1/8 pie excluding filling: 1/2 Starch Choice, 1 Fats + Oils 7 g carbohydrate, 1 g protein, 5 g fat (77 calories) Source: Choice Cooking, Canadian Diabetes Assoc Shared by Elizabeth Rodier March 93 Converted by MMCONV vers. 1.20 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Low-Fat Pastry - Yield: 16 servings 1 3/4 c Flour 1/4 ts Baking powder 6 tb Vegetable shortening 1/3 c Water Measure first 3 ingredients into bowl. Work together until crumbly. Pour water all over top. Mix with fork, then hands, until it will hold together. Roll thinly. Makes enough for 2 crusts. For a 2 crust pie, cut through top crust with a sharp knife while pie is still hot. 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat Source: Companys Coming Light Recipes by Jean Pare 1993 Shared but not tested by Elizabeth Rodier Sept 93 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pumpkin Light Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Peanut Butter Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Sugar-Free Apple Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Apple Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Diabetic-Fine-Crumb Pie Shell By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Diabetic Popovers By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Dick Miale Pizza By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Low Cal Strawberry Chiffon Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pumpkin Cheese Pie (Diabetic) By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Vanilla Wafer Crumb Crust By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Key Lime Pie (Nutrasweet) By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Olgas Pumpkin Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pumpkin Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
