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Fruits


Fruits

Peach Melba
By simplify3, published on Sep. 6 2007, 444
In Recipes
Hot Wassail
-  Yield: 18 servings

4 c Unsweetened apple juice; 1 Cinnamon stick;
3 c Unsweetened pineapple juice; 3 Whole cloves;
2 c Cranberry juice cocktail; Lemon slices;
1/4 ts Ground nutmeg;

Combine all the ingredients in a large kettle and simmer for 10
minutes. Serve hot.

1/2 cup serving - 65 calories, 1 fruit exchange 16 grams
carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

By simplify3, published on Aug. 31 2007, 444
In Recipes
Cranberry Concentrate
-  Yield: 8 servings

2 c Cranberries; 2 Slices lemon;
2 1/2 c Water 12 ts Artif. sweetener (aspartame)

Combine cranberries, water and lemon slices in a stainless steel or
enamel saucepan. Bring to a boil; reduce heat and simmer uncovered
30 min.

Add sweetener, stir until dissolved. Strain, stirring and mashing
berries until a fairly dry pulp remains in strainer. Store
concentrate in refrigerator.

OR Freeze in a shallow square pan. Cut it into 8 equal blocks, then
wrap and store them in the freezer. OR freeze in a plastic ice cube
tray that holds 2 cups and makes 16 cubes.

CRANBERRY REFRESHER Dilute 1/4 cup concentrate (1/8 recipe or 2 ice
cubes) with 3/4 cup water, sugar-free ginger ale or soda water.

1 cup serving - 1 ++ extra, 12 calories 3 g carbohydrate

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93.

By simplify3, published on Aug. 31 2007, 444
In Recipes
Fruit Punch
-  Yield: 12 servings

2 c Unsweetened pineapple juice; 3/4 c Club soda; chilled
2 c Cranberry juice cocktail; Ice cubes
3/4 c Orange juice; chilled Lime slices;

Combine the chilled ingredients in a punch bowl just before serving.

1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,
0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

By simplify3, published on Aug. 31 2007, 444
In Recipes
Christmas Cranberry Punch
-  Yield: 16 servings

4 c Cranberry juice cocktail; 12 oz Sugar-free lemon-lime pop;
2 c Orange juice; Whole cranberries;

Combine the cranberry and orange juices in a punch bowl. Pour the
carbonated beverage down the sides of the bowl. Float whole
cranberries on the top.

1/2 cup - 51 calories, 1 fruit exchange 13 grams carbohydrate, 0
protein, 0 fat, 3 mg sodium, 75 mg potassium, 0 mg cholesterol.

Source: Am. Diabetes Association Holiday Cookbook by Betty Wedman
1986 Shared but not tested by Elizabeth Rodier, Nov 93.

By simplify3, published on Aug. 31 2007, 444
In Recipes
Buglar Wheat with Raisins and Cinnamon
-  Yield: 6 servings

1 tb Margarine; 1/2 ts Garlic; or to taste
1/2 c Onion; chopped 1/4 ts Grd white pepper;
1/2 c Celery; chopped 1/2 c Raisins;
1 c Buglar wheat; 1/2 ts Grd cinnamon;
2 c Chicken broth; 1/2 ts Salt;

In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.

Food Exchange per servings: 2 STRARCH EXCHANGES
CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours by Nancy OBrion via her Meal-Master

By simplify3, published on Aug. 31 2007, 444
In Recipes
Pineapple Smoothie
By simplify3, published on Aug. 31 2007, 444
In Recipes
Raisin Bulgar Pilif
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cranberry-Rice Stuffing
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cranberry Punch
By simplify3, published on Aug. 31 2007, 444
In Recipes
Cousous Topped with Almonds
By simplify3, published on Aug. 31 2007, 444
In Recipes
Fruity Chews
By simplify3, published on Aug. 31 2007, 444
In Recipes
Fresh Strawberry Sherbet
By simplify3, published on Aug. 31 2007, 444
In Recipes
Pineapple Sweet Potatoes
By simplify3, published on Aug. 31 2007, 444
In Recipes
Apple Bulgur Breakfast
By simplify3, published on Aug. 31 2007, 444
In Recipes
Baked Apple Rice Pudding
By simplify3, published on Aug. 31 2007, 444
In Recipes
Diabetic Cranberry Sauce
By simplify3, published on Aug. 31 2007, 444
In Recipes
Applesauce Brownies
By simplify3, published on Aug. 31 2007, 444
In Recipes
Lemon Mayonnaise
By simplify3, published on Aug. 31 2007, 444
In Recipes
Carrot and Raisin Salad
By simplify3, published on Aug. 31 2007, 444
In Recipes
Watermelon Fire and Ice Salsa
By simplify3, published on Aug. 31 2007, 444
In Recipes
Applesauce Nut Bread
By simplify3, published on Aug. 31 2007, 444
In Recipes
Banana Pudding Splits
By simplify3, published on Aug. 31 2007, 444
In Recipes
Marinated Asparagus
By simplify3, published on Aug. 31 2007, 444
In Recipes
Baked Bananas
By simplify3, published on Aug. 31 2007, 444
In Recipes
Apricot Cupcakes
By simplify3, published on Aug. 31 2007, 444
In Recipes
Fruit Cocktail Whip
By simplify3, published on Aug. 31 2007, 444
In Recipes
Pumpkin Cheese Pie (Diabetic)
By simplify3, published on Aug. 31 2007, 444
In Recipes
Pumpkin Custard
By simplify3, published on Aug. 31 2007, 444
In Recipes
Red Cabbage with Diced Apples
By simplify3, published on Aug. 31 2007, 444
In Recipes
Hurricane Fruit Salad
By simplify3, published on Aug. 31 2007, 444
In Recipes
Pumpkin Delight
By simplify3, published on Aug. 31 2007, 444
In Recipes
Family-Favorite Oatmeal (Lf)
By simplify3, published on Aug. 31 2007, 444
In Recipes
Festive Orange Rice
By simplify3, published on Aug. 31 2007, 444
In Recipes
Angel Food Ice Cream Cake
By simplify3, published on Aug. 31 2007, 444
In Recipes
Festive Orange Rice
By simplify3, published on Aug. 31 2007, 444
In Recipes
Pineapple Boats Ahoy
By simplify3, published on Aug. 31 2007, 444
In Recipes

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