Fruits
 | Peach Melba By simplify3, published on Sep. 6 2007, 4  In Recipes |
| | Hot Wassail - Yield: 18 servings 4 c Unsweetened apple juice; 1 Cinnamon stick; 3 c Unsweetened pineapple juice; 3 Whole cloves; 2 c Cranberry juice cocktail; Lemon slices; 1/4 ts Ground nutmeg; Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot. 1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cranberry Concentrate - Yield: 8 servings 2 c Cranberries; 2 Slices lemon; 2 1/2 c Water 12 ts Artif. sweetener (aspartame) Combine cranberries, water and lemon slices in a stainless steel or enamel saucepan. Bring to a boil; reduce heat and simmer uncovered 30 min. Add sweetener, stir until dissolved. Strain, stirring and mashing berries until a fairly dry pulp remains in strainer. Store concentrate in refrigerator. OR Freeze in a shallow square pan. Cut it into 8 equal blocks, then wrap and store them in the freezer. OR freeze in a plastic ice cube tray that holds 2 cups and makes 16 cubes. CRANBERRY REFRESHER Dilute 1/4 cup concentrate (1/8 recipe or 2 ice cubes) with 3/4 cup water, sugar-free ginger ale or soda water. 1 cup serving - 1 ++ extra, 12 calories 3 g carbohydrate Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93. By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fruit Punch - Yield: 12 servings 2 c Unsweetened pineapple juice; 3/4 c Club soda; chilled 2 c Cranberry juice cocktail; Ice cubes 3/4 c Orange juice; chilled Lime slices; Combine the chilled ingredients in a punch bowl just before serving. 1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Christmas Cranberry Punch - Yield: 16 servings 4 c Cranberry juice cocktail; 12 oz Sugar-free lemon-lime pop; 2 c Orange juice; Whole cranberries; Combine the cranberry and orange juices in a punch bowl. Pour the carbonated beverage down the sides of the bowl. Float whole cranberries on the top. 1/2 cup - 51 calories, 1 fruit exchange 13 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 75 mg potassium, 0 mg cholesterol. Source: Am. Diabetes Association Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Buglar Wheat with Raisins and Cinnamon - Yield: 6 servings 1 tb Margarine; 1/2 ts Garlic; or to taste 1/2 c Onion; chopped 1/4 ts Grd white pepper; 1/2 c Celery; chopped 1/2 c Raisins; 1 c Buglar wheat; 1/2 ts Grd cinnamon; 2 c Chicken broth; 1/2 ts Salt; In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours by Nancy OBrion via her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pineapple Smoothie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Raisin Bulgar Pilif By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cranberry-Rice Stuffing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cranberry Punch By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cousous Topped with Almonds By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fruity Chews By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fresh Strawberry Sherbet By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pineapple Sweet Potatoes By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Apple Bulgur Breakfast By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Baked Apple Rice Pudding By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Diabetic Cranberry Sauce By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Applesauce Brownies By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Lemon Mayonnaise By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Carrot and Raisin Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Watermelon Fire and Ice Salsa By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Applesauce Nut Bread By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Banana Pudding Splits By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Marinated Asparagus By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Baked Bananas By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Apricot Cupcakes By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fruit Cocktail Whip By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pumpkin Cheese Pie (Diabetic) By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pumpkin Custard By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Red Cabbage with Diced Apples By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Hurricane Fruit Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pumpkin Delight By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Family-Favorite Oatmeal (Lf) By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Festive Orange Rice By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Angel Food Ice Cream Cake By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Festive Orange Rice By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Pineapple Boats Ahoy By simplify3, published on Aug. 31 2007, 4 In Recipes |
