Dressings
 | Creamy Ranch Salad Dressing - Yield: 9 servings 1 c Low-fat cottage cheese 1/2 ts Garlic powder 2/3 c Low-fat plain yogurt 1/2 ts Dried basil 2 Green onions, chopped 1/4 ts Dried oregano 1 ts Dijon mustard In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal Source: Choice Menus by Marjorie H. Hollands + Margaret Howard 1993 Canadian Diabetes Assoc. COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93 By simplify3, published on Aug. 31 2007, 4  In Recipes |
| | Basic Salad Dressing Ii - Yield: 8 servings 2 tb Red wine vinegar; 1/8 ts Garlic powder; 2 tb Acceptable vegetable oil; 1/8 ts Sugar; 4 tb Water; 1/2 ts Fresh lemon juice; 1/8 ts Freshly ground black pepper; In jar with a tight-fitting lid, combine all ingredients. Shake well and refrigerate. Makes 1/2 cup. (Half of published recipe.) My note: I frequently use bottled lemon juice which has sodium listed, but there cant be much sodium in 1/2 tsp. divided among 8 servings. If you use fresh lemon juice, extra can be frozen in an ice cube tray or small container. 1 tbsp - 31 cal 3 grams total fat, 5 mg potassium Source: Am. Heart Assoc. Low-Salt Cookbook 1990 Shared but not tested by Elizabeth Rodier Dec 93 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Sage Dressing for Chicken By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Low-Calorie Apple Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Bread Stuffing or Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cornbread Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cranberry-Rice Stuffing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | French Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Yogurt-Dill Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Lemon Mayonnaise By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Curry Dressing or Dip By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Variations for Blue Cheese Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Variations for French Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Variations for Italian Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Tasty Tahini Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Anchovy Yogurt Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Creamy Tofu Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Buttermilk Mustard Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Creamy Italian Dressing By simplify3, published on Aug. 31 2007, 4 In Recipes |
