Nuts/grains
 | Walford Salad - Yield: 7 servings 1 c Celery; sliced 1/2 c Walnuts; 1 c Seedless green grapes; 1/4 c Mayonnaise; -halved 2 tb Dry white wine; 1 c Apple; diced Lettuce Leaves; 4 Dates; Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve, shaking spoon slighty to remove excess dressing. Serve on to remove excess dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4  In Recipes |
| | Quinoa By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Wild Rice-Pine Nut Stuffing By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Asparagus with Toasted Pine Nuts + Lemon Vinai By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Asparagus + Pimento By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Farina and Fruit By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Berries with Orange-Honey Yogurt By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Whole Wheat Blueberry Pancakes By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Oatmeal Pancakes By simplify3, published on Aug. 31 2007, 4 In Recipes |
