Cheese
 | Vegetable Tortellini Soup By simplify3, , link updated on Oct. 16 2009, 4 In Recipes |
| | Black Forest Parfait - Yield: 6 servings 3 oz Neufchatel cream cheese; 1/3 c Cherry juice; 2 c Skim milk; cold 1 cn Red sour pitted cherries; 3 oz Pkg. Jell-o sugar-free; -1 lb., water packed -instant chocolate pudding; 6 pk Equal sweetener; 1 tb Cornstarch; Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Tomato, Basil, and Mozzarella Salad - Yield: 4 servings 1 lb Tomatoes; large, red, very, 8 Basil; fresh -ripe (2-3 tomatoes) 2 ts Olive oil 2 oz Mossarella cheese; shredded Dash cracked pepper Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per tomato. Arrange 2-3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pepper. Enjoy! Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT EXCHANGE. CHO: 6; PRO: 5g; FAT: 4g; CAL: 70; Low-sodium diets: This recipe is suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Taco Salad with Cumin Dressing - Yield: 8 servings 8 Tortillas; 1 ts Powdered mustard 2 tb Parmesan cheese; grated 1 ts Ground cumin 8 c Romaine lettuce; 1/2 c Water 1/2 ts Salt 4 tb Vegetable oil 4 tb Red wine vinegar; 4 c Turkey; chopped cooked 1/4 ts Black pepper 1 ts Cumin seeds 1/4 ts Garlic powder 6 lg Ripe tomatoes; chopped 4 ts Lemon juice 2 c Cheddar cheese; grated Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size pieces. Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips. 1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Deep-Dish Pizza - Yield: 4 servings 1 lb Ground turkey; 1 ts Oregano leaves; dried 2 c All-purpose flour; 1/2 ts Basil leaves; dried 2 ts Baking powder; 1/2 ts Salt; 1/2 ts Baking soda; 1/2 c Green bell pepper; chopped 1/4 c Margarine or butter; 1/2 c Sliced fresh mushrooms; 1/2 c To 3/4 c skim milk; 1/4 lb Mozzarella cheese;grate 1cup 6 oz Can tomato paste; Suggestion: for 2 servings, use a small aluminum foil pan about 4 x 8 inches or press a sheet of aluminum foil into a loaf pan and set the foil pan on a cookie sheet. Measure half the other ingredients and freeze the remaining 3 ounces of tomato paste for a future meal. Preheat the oven to 425 F. Cook the ground turkey in a large nonstick skillet over medium heat until cooked through. Stir occasionally. Combine flour, baking powder, and margarine in a bowl. Cut the margarine into the flour with a fork until the mixture resembles coarse meal. Add enough milk to make a soft, elastic dough (like biscuit dough). Press the dough into the sides and bottom of an 8-inch square baking pan. Combine the tomato paste and seasonings and spread over the dough. Crumble the ground turkey over the sauce. Sprinkle on the green pepper, mushrooms and cheese. Bake for 20 to 25 minutes or until the crust is brown and crisp. Cut into four squares to serve. 1/4 recipe - 358 calories, 3 low-fat protein, 1 starch, 2 vegetable, 2 fat exchanges 26 grams protein, 34 grams carbohydrate, 20 grams fat, 584 mg sodium Source: Quick + Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier Dec 93 By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Baked Eggplant - Yield: 1 servings 1 sl Eggplant; 1 ts Dry bread crumbs; 1 sl Onion; 1/4 ts Thyme; 1 oz Cheddar cheese; shredded 1/4 ts Salt; 2 tb Condensed tomato soup; ds Pepper; Cook eggplant and onion in small amount of water until, tender. Drain; reserve liquid. Place eggplant and onion in small baking dish. Top with cheese. Blend condesnsed soup, 1 Tb of eggplant liquid, bread crumbs, thyme, salt, and pepper. Pour over eggplant; cover. Bake at 350f for 30 minutes. Microwave: Uncover. Cook on high for 5 minutes. Turn after 2 minutes. Food Exchange per serving: 1 MEAT EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 161 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Italian Asparagus - Yield: 4 servings 1/2 lb Asparagus spears; 1/2 ts Oregano; -cooked or canned 1/4 ts Garlic powder; 1/4 c Tomato sauce; Salt and pepper to taste 1/4 c Water 1/2 c Swiss cheese Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy Obrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cauliflower Au Gratin - Yield: 4 servings 2 c Caulifowerets; 1/4 c American Cheese; diced 1 ts Salt Vegetable cooking spray; 1 ts Butter or margarine; Salt to taste; 1 ts Flour; Fresh ground pepper; 1 c Milk; cold Place caulifowerets in large kettle. Fill with enough water to cover. (Boy! Everything seams to boil the heck of vegetables in this book) Add salt. Bring to boil. (Why not steam them?) Drain. (Shutter) Rinse with cold water. Melt butter or margarine in saucepan. Cook over low heat, stirring constantly, until slightyly thickened. Add flower in baking dish coated with vegetable cooking spray; add salt and pepper. Cover with cheese topping. Bake at 350F for 20 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE; CAL: 119 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master. By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Perfect Salad - Yield: 1 servings 1/2 Unflovored gelatin 2 Cucumbers; 1/4 c Cold water; 1/4 c Carrots; 1 tb Sugar replacement 1/4 c Onions; 1/2 ts Salt 3 oz Cream cheese; 3/4 c Hot water 2 tb Lo-cal Mayonnaise; 1 tb Lemon juice; Dissolve gelatin in cold water. Add gelatin mixture, sugar replacement, and salt to hot water; stir until dissolved. Add lemon juice, cucumber, carrots, and onion. Beat cream cheese with mayonnaise until smooth. Blend into vegetable mixture. Pour into mold and chill. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 73 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Maudes Green Salad - Yield: 10 servings 1/2 Head Iceberg lettuce; 1/2 Head Romaine lettuce; 1/2 Head boston lettuce; 5 tb Lo-cal Italtan dressing; 1/2 Head chicory; 1 tb Parmesan cheese 1/2 lb Spinach; Rinse and crisp the salad greens. Break iceberg lettuce into bite-size pieces. Carefully pat iceberg dry on towel. Place in large plastic bag. Add 1 tb Italian dressing. Shake lightly until all leaves are covered. Place in strip on medium platter or plate. Repeat with each green. Sprinkle lightly with Parmesan cheese. Food Exchange per serving: NEGLIGIBLE CAL: NEGLIGIBLE Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cowboy Cheeseburgers - Yield: 4 servings MMMMMCOWBOY CHEESEBURGERS 1 lb Extra-lean ground beef; 1 tb Fresh jalapeno chile; minced 1 sm Onion; MMMMM-SEASONINGS MIXTURE 1/4 ts Ground coriander; 1/4 ts Salt 1/4 ts Ground cumin; 1/4 ts Pepper; fresh ground MMMMM 1 Nonfat mozzarella cheese; MMMMM 4 Tortilla; Cliantro sprigs; 4 Tomato slices; 1 tb Commerical taco sauce; Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4 from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8 flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Confetti Rice By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cheese and Rice Casserole Ada By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Macaroni, Cheese and Tomatoes By simplify3, published on Aug. 31 2007, 4 In Recipes |
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| | Kaese Blintzes - (Rolled Cheese Pancakes) By simplify3, published on Aug. 31 2007, 4 In Recipes |
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| | Dick Miale Pizza By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Strawberry Frost By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cheese and Rice Casserole By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Eggplant/swiss Cheese Casserole By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Diabetic Cream Cheese Balls By simplify3, published on Aug. 31 2007, 4 In Recipes |
