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	<title>kudut</title>
	<link>http://free.naplesplus.us/sections/view.php/107/kudut</link>
      <description>Ken's notes to self</description>
	<language>en</language>
	<copyright>2007-2015, NeighborHelp Referrals' Affordable Trapping (239) 465-9291, Golden Gate Estates, Naples, Florida (Kenneth Udut)</copyright>
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		<title>Here kitty kitty (video, PG for language) funny! Talking cat</title>
		<link>http://free.naplesplus.us/articles/view.php/57472/here-kitty-kitty-video-pg-for-language-funny-talking-cat</link>
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		<dc:creator>kudut</dc:creator>
		<category>Kudut</category>
		<pubDate>Sun, 05 Sep 2010 14:03:15 GMT</pubDate>
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		<title>Happy Garden: How To Make Compost Tea</title>
		<link>http://free.naplesplus.us/articles/view.php/52681/happy-garden-how-to-make-compost-tea</link>
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		<description>﻿               
Vol. 4, Num. 44, October 29, 2009 (Read It Online)  Hello Dee, Leaves are changing color and falling in the Pacific Northwest, as they probably are where you live. Today we have a great article from Ellen about Compost &quot;Tea&quot; and a tip about using your leaves as mulch. Please send in your tips and photos for gardening this time of year, such as how you are preparing for winter or next spring.   Thanks for reading,   The ThriftyFun Team     Send to a Friend!   Submit Your Gardening Tips   Submit Photos of Your Garden   Submit a Gardening Request     Edit Your Subscriptions: To edit your ThriftyFun subscriptions, click the Update Profile/Email Address link at the bottom of this newsletter.          Today's newsletter contains:  ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Fri, 27 Aug 2010 09:08:22 GMT</pubDate>
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		<title>Kenneth Udut</title>
		<link>http://free.naplesplus.us/articles/view.php/34080/kenneth-udut</link>
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		<description>Kenneth Udut is getting everywhere</description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Tue, 10 Aug 2010 03:05:37 GMT</pubDate>
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		<title>Forwarded: NaplesNews.com Brings You Local Restuarant Savings</title>
		<link>http://free.naplesplus.us/articles/view.php/55421/forwarded-naplesnews.com-brings-you-local-restuarant-savings</link>
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		<description>Hello naples,kenneth udut has forwarded the following email to you with this message: If you would like to subscribe to this email, click here.  	 		 			 	  	 	 	 	 	 	 	 	You're receiving this email from Naples Daily News. Forward this to a friend. 	  	  	  	 	 	 	Not interested anymore? Unsubscribe. Having trouble viewing this email? View it in your browser. 	  	  	  	  			 		 	                 Amador's Italian Dishes and Ambiance. New Summer Hours, Tues-Sat 4pm - 10pm. 2 Entrees &amp; Bottle of Wine $35. Happy Hour Specials 4pm - 6:30pm. www.AmadorsBistro.com      Experience a Naples Classic. Buy one entree and enjoy a second entree of equal or lesser value at no cost. Monday - Thursday nights.  Click Here for coupon. Valid thru June 10th.    ... more » </description>
		<dc:creator>kudut</dc:creator>
		<category>Kudut</category>
		<pubDate>Wed, 26 May 2010 18:52:07 GMT</pubDate>
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		<title>25 Healthy Snacks FYI</title>
		<link>http://free.naplesplus.us/articles/view.php/55412/25-healthy-snacks-fyi</link>
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		<description>1. Apple slices spread with peanut butter and sprinkled with raisins

2. Bananas sliced in half and spread with peanut butter

3. Bean burritos

4. Black bean dip with whole grain crackers

5. Cheese toast (whole grain bread spread with low-fat cheese)

6. Chopped vegetables with low-fat ranch dressing

7. Hummus on a whole-wheat pita

8. Low-fat yogurt with chopped walnuts

9. Oatmeal raisin cookies made with no flour, low-fat shortening

10. Peanut butter and banana sandwiches on whole grain bread

11. Popcorn sprinkled with Parmesan cheese instead of butter

12. Red grapes and string cheese

13. Rice cakes spread ... more » </description>
		<dc:creator>kudut</dc:creator>
		<category>Kudut</category>
		<pubDate>Tue, 25 May 2010 12:08:10 GMT</pubDate>
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		<title>Fw: Frugal: Make Your Own Hot Beverage Mixes - FYI</title>
		<link>http://free.naplesplus.us/articles/view.php/55390/fw-frugal-make-your-own-hot-beverage-mixes-fyi</link>
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		<description>    Sent from my BlackBerry® smartphone with Nextel Direct Connect  From:  HappyDrol@aol.com   Date: Mon, 17 May 2010 07:58:31 EDT  To: &amp;lt;happydrol@aol.com&amp;gt;  Subject: Frugal: Make Your Own Hot Beverage Mixes - FYI     Beverage Mixes       Instant Cafe Au Lait Cafe Latte Mix  English Breakfast Tea Cafè Vienna Coffee Mi   Creamy Rich Hot Chocolate Mix  Mocha Espresso Coffee Mix  Spiced Tea Mix Swiss Mocha Coffee Mix  Hot Cocoa Mix Ginger Tea Mix  French Vanilla Coffee Mix Bavarian Mint Coffee Mix  Toffee Coffee Mix Orange Nutmeg Coffee Mix   Chai Tea Mix or Spiced Milk Tea   From: www.hillbillyhousewife.com  ... more » </description>
		<dc:creator>kudut</dc:creator>
		<category>Kudut</category>
		<pubDate>Mon, 17 May 2010 13:17:19 GMT</pubDate>
		<comments>http://free.naplesplus.us/articles/view.php/55390/fw-frugal-make-your-own-hot-beverage-mixes-fyi#comments</comments>
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 <item>
		<title>Fw: naples events</title>
		<link>http://free.naplesplus.us/articles/view.php/55332/fw-naples-events</link>
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		<description>             Thursday May 13th: Cherryholmes Naples at The Philharmonic Center For The Arts     Friday May 28th: Diane Russell Band Naples at Jack’s Bait Shack     Friday Jul 16th: Mind Distortion System at russian revolution     Wednesday 5th: THE BUDDHA 12701 McGregor Blvd., Ft. Myers DVS     Wednesday 5th: Conjunto Progreso FT MYERS at CINCO DE MAYO: FT MYERS     Wednesday 5th: Cadence Wednesday FT MYERS at CINCO DE MAYO AT BACCHAS     Wednesday 5th: Michael Matthews Band Ft Myers at NickStellas     Thursday 6th: White Collar Sideshow Lehigh Acres at Victory Christian Center w/ Fireflight Horizons Fall     Friday 7th: THE BUDDHA 12701 McGregor Blvd., Ft. Myers at Soapy Tuna     Friday 7th: dISIp Fort Meyers at Club Cachet     May 10 9am-10am: Beginner's Aerobics and Strength Training @ Ave maria     May 11 : Trolley Tours in Ave Maria     May 9, 2010: Meet the Keeper Series: Leopards at Naples Zoo at Caribbean Garden     May 9, 2010: Meet the Keeper Series: Black Bears at Naples Zoo at Caribbean Garden     May 9, 2010: Meet the Keeper Series: South African Lions at Naples Zoo at Caribbean Garden     May 9, 2010: Meet the Keeper Series: Cougars at Naples Zoo at Caribbean Garden     May 9, 2010: Planet Predator at Naples Zoo at Caribbean Garden     May 9, 2010: Alligator Feedings at Naples Zoo at Caribbean Garden     The Dungeon     Floyd’s Music Store     Exhibit: Documenting Contemporary Wetlands     Free Diabetes Screening - Sweetbay in North Fort Myers     Collier County Tourist Development Council meeting     Dining Special: $12.99 Lobster or Prime Rib Deal at Capt. Brien's     Health screening: Skin cancer     Rosen Gallery &amp;amp; Studios presents &quot;An Evening of Creativity&quot;     Comedian: G. David Howard     Dance: Ballroom Dance Group Class         Thursday May 13th: Cherryholmes Naples at The Philharmonic Center For The Arts    Posted: 03 May 2010 09:57 PM PDT  
Cherryholmes at The Philharmonic Center For The Arts 5833 Pelican Bay Boulevard Naples 34108 on 2010-05-13   ... more » </description>
		<dc:creator>kudut</dc:creator>
		<category>Kudut</category>
		<pubDate>Wed, 05 May 2010 21:06:46 GMT</pubDate>
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		<title>IMG00150-20100501-1600.jpg</title>
		<link>http://free.naplesplus.us/articles/view.php/55331/img00150-20100501-1600.jpg</link>
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		<description>  Sent from my BlackBerry® smartphone with Nextel Direct Connect Posted via email       </description>
		<dc:creator>kudut</dc:creator>
		<category>Kudut</category>
		<pubDate>Tue, 04 May 2010 11:48:23 GMT</pubDate>
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		<title>Testing blasckberry 7520</title>
		<link>http://free.naplesplus.us/articles/view.php/54205/testing</link>
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		<description>I'm testing my &quot;new&quot; Blackberry 7520 - circa 2007. So far, I'm mighty 
impressed with it. I still haven't figured out where my inbox or 
voicemail is hiding, but it must be in here someplace.  It is working fine without a special Blackberry plan... Just a normal 
data plan that I already had with Nextel.  Ken, Naples, FL who spent only $29.95 for this thing.  Posted via email  from simplify3's posterous    </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Sat, 16 Jan 2010 16:40:44 GMT</pubDate>
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		<title>A safe place to send money to help Haiti - FYI</title>
		<link>http://free.naplesplus.us/articles/view.php/54198/a-safe-place-to-send-money-to-help-haiti-fyi</link>
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		<description>     From: Pastor Roy Terry
     ...If you are wanting to send financial assistance you can log   on to the Florida Conference of The United Methodist Church   website.  On the home page you will find an area entitled   &quot;Haiti - How can I help!&quot;  In that area there are links to    UMCOR (United Methodist Committee On Relief).  UMCOR   is one of the best service agencies in the world.  You can    know with confidence that your contributions are going to the   right places.   ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Thu, 14 Jan 2010 12:03:08 GMT</pubDate>
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		<title>Remember Them - What They Look Like Now</title>
		<link>http://free.naplesplus.us/articles/view.php/53319/remember-them-what-they-look-like-now</link>
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		<description>                                  Age does it to us all!                                                                                                                      Please be kind and remove my address when you forward and use BCC.
Say &quot;No!&quot; to scammers.
                                       
   
             ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Mon, 21 Dec 2009 19:30:36 GMT</pubDate>
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		<title>56 Uses For A Pencil</title>
		<link>http://free.naplesplus.us/articles/view.php/53318/56-uses-for-a-pencil</link>
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		<description>﻿     1. Use them as chop sticks. It is best to not sharpen them before in order to avoid any further accidents.            2. Use two to play drums. Just synchronize and start playing.   3. Good for sword fighting. Mini sword duels are the best when having less work or when you just want to play with your kids in the house on a rainy day.   4. Hippie Hairdo holder. Girls use pencils to quickly arrange their hair or you get a funky punky look. If you want to look cooler, use colored or funny design pencils.   5. Door stop. Ideal when you just want to get outside for a few moments and do not want to take the key or to be locked outside.   6. Clean your muddy shoe treads. After a short run in the park or a short trip in the mountains it’s time to clean the shoes and this is no easy work. But if you use the pencil you will finish the job faster.   7. Chew them when nervous. Or just because you have a bad habit that you can get over it.   8. Funny poses. Stick them in your ears, up your nose or under your lip just like fangs. This is a quick and easy way to lighten up someone’s mood.   9. Darts arrows. Sharp them so they are quite pointy and play darts from close range   10. Measuring tool. When you have no other measuring tools around, the pencil is quite a saver.   11. Clean your ears with the erasers. Kind of yucky, but many do it. Look at your colleagues to see if you catch them red handed.   12. Pinwheel. Make one out of paper and stick it with a pin onto the pencil’s eraser   13. Fetch stick for your dog. Not very fancy but the dog will love it. Hopefully the pencil will last in the dog’s mouth so you can play longer.   14. Back scratcher. It’s so hard to reach sometimes to the place where you have that awful itch but the pencil will save the day.   15. Cat toy. I guarantee that the cat will play with it for hours  and could even get addicted. Mine did!     ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Mon, 21 Dec 2009 19:29:59 GMT</pubDate>
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		<title>Frugal: Dollar Stores  FYI</title>
		<link>http://free.naplesplus.us/articles/view.php/53315/frugal-dollar-stores-fyi</link>
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		<description> Dollar Stores by Garen Daly, at The Frugal Yankee
Do you know what things you can safely buy in a dollar store?
   &quot;...stay away from the following dollar store products:Batteries - Look closely at the package. Many of them are
knock-offs, made in the Far East with inferior materials. They
leak acid and don't last as long as other, well-known brands.
You may save on the up front cost, but replacements or damage
will cost more.Children's Toys and Jewelry - &quot;Consumer Reports&quot; has found
many of these items to have high concentrations of lead. The
countries of origin lack the government oversight or have lax
regulations. If you do want to buy, look at the label closely.
Where was it made? Is it a brand name? Again the Frugal Yankee
suggests staying away from these, especially for babies and
toddlers who put everything in their mouth.Paper Goods - Again this is usually an inferior product. Foam
cups and paper plates are the most frequently cited example of
bad products. You can find better deals and better products at
a good warehouse store. (The exception is party goods for
little kids. If you find the princess or monster truck theme
that your child wants, go ahead. You'll use them for about 10
minutes and the quality isn't much of an issue.)Vitamins - Name brand purchased by dollar stores may be a
deal, but look closely at the expiration date. Expired
vitamins defeat the purpose.Food - Tread carefully here. There can be some bargains, but
read the entire label carefully, especially if you don't
recognize the brand. Look not only at the expiration date but
also at the ingredients and where it was made. Then make an
informed decision.Electrical Products - Knock-offs from other countries should
be avoided. They are simply not up to the standard we are
accustomed to. Look at the cords and the construction. If
anything looks &quot;off,&quot; avoid it. See if it has a UL label on
it. That is usually a sign of minimum quality standards.Toothpaste - In 2007, most of us heard how certain toothpaste
from China had nasty chemicals in those seemingly innocuous
looking tubes. Even if you were to buy it from a dollar store,
prices at pharmacies and supermarkets are usually competitive,
so why bother?Peanuts - The recent salmonella scandal with peanuts and
peanut butter should be a wake up call for everyone. But did
you know that the first recall did not include dollar stores
even though they had a bunch on the shelves? Our advice is to
stay away from peanuts and peanut butter in dollar stores for
some time.Looking at the above list carefully, there are a few
constants. These constants are good advice for any shopper,
any place and any time. Read the label carefully. Check the
expiration date. Know the country of origin. Know the
ingredients. Does the package looked damaged? Make your
purchases smarter and safer.Ask one more question. Can I buy this item someplace else for
a better price and/or higher quality? Often, warehouse stores
offer better prices for bulk purchases. You can stock up at
sales in supermarkets and drugstore chains. Consider both when
shopping.OK, with all that, what are the good deals in dollar stores?Gift-Wrap - This is especially true right after a holiday.
Prices for gift-wrap, ribbons, and greeting cards are
remarkably low.Cleaning Supplies - Like many products, cleaning supplies go
through fads or seasons. What may be the hot product one year
quickly becomes dollar store shelf filler the next. Perhaps
this is because the manufacturer has introduced a new scent.
There is no reason to avoid these products just because they
are no longer hot. They still will clean, as long as the
expiration date hasn't been reached.Kitchen Accessories - A sharp shopper can score with kitchen
accessories. Sometimes these items are simply out of fashion,
sometimes they are imported and sometimes the dollar store
scored on a close out. Just be careful about where it is made
and what you are using it for.After a brief period of use, kitchen towels or potholders will
get stained and worn. No amount of laundering helps. Recycle
them or toss them. Expensive or inexpensive, the same fate
awaits. Dollar stores are the place to pick up the fresh ones.Food - Yeah, I know that's in the &quot;be very careful&quot; category
but read the labels. Good products at good prices can be
found. The Frugal Yankee found some very good coffee for $3.50
a pound that normally would sell for about $9 a pound. Be
sharp, be savvy and scores can be found. If it is a huge
score, why not stock up?Office/School Supplies - There is no expiration date. There is
little chance for contamination from lead or other chemicals.
So paper, erasers and many school/office supplies are decent
deals. Again compare prices at a discount office store before
committing.Plastics - Buckets, bins, organizers, clothes hangers, and the
like can be good deals. If you expect heavy use, hold out for
a national brand. If you just want to organize some things on
a shelf, these will be fine.I have one more caution. It's easy to toss a lot of little
things into the shopping cart when prices are low. Dollar
stores count on that impulse. Don't clutter your life with
useless deals. Resist the cute little vase, a spoon rest, or
an auto deodorizer.There are more products, but the most important thing to
remember about dollar stores is simply this. These stores make
a living on finding low priced goods and then selling them.
Where the goods come from, how long they have been around or
what's in them is not necessarily closely inspected by the
store. When shopping dollar stores, do so knowing you have to
be the one making the smart decisions. You are not paying
someone to do that for you.
  ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Mon, 21 Dec 2009 11:57:09 GMT</pubDate>
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		<title>How To Tell If Your Feet Smell Very Bad</title>
		<link>http://free.naplesplus.us/articles/view.php/53268/how-to-tell-if-your-feet-smell-very-bad</link>
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		<description>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ How to tell if your feet smell very bad. Keep on scrolling down.......       
MEDICAL TEST - 
STARE INTO THE CAT'S EYES FOR 10 SECONDS .... 
Then Scroll Down 
 
NOW STARE IN THE PUPPY'S EYES FOR 10 SECONDS... 
 
Scroll Down 
 
Your CAT SCAN 
And LAB TESTS 
Are now complete 
 
- couldn't resist.... 
Do you feel like working today? 
 
Tomorrow? 
The day after? 
Next week? 
Next Month? 
Me neither! 
I just want to party! 
 
You... 
 
...have a GREAT Day!!! 
Life is short! Break the rules! Forgive quickly! Kiss slowly! 
Love truly, Laugh uncontrollably . 
And never regret anything that made you smile.                ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Thu, 10 Dec 2009 11:02:51 GMT</pubDate>
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		<title>Quotes From Famous People About Money</title>
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		<description>People love quoting famous people. Whether the celebrity in question is a genius or not, we love a good sound byte. We've collected quotes from presidents, movie stars, philosophers, athletes, and even Paris Hilton on everybody's favorite topic:Money1. &quot;Early to bed, early to rise, keeps you healthy, wealthy and wise.&quot; - Benjamin Franklin2. &quot;For I don't care too much for money, for money can't buy me love.&quot; - The Beatles3. &quot;Money is like a sixth sense - and you can't make use of the other five without it.&quot; - William Somerset Maugham4. &quot;A penny saved is a penny earned.&quot; - Benjamin Franklin5. &quot;Time is more valuable than money. You can get more money, but you cannot get more time.&quot; - Jim Rohn6. &quot;Too many of us look upon Americans as dollar chasers. This is a cruel libel, even if it is reiterated thoughtlessly by the Americans themselves.&quot; - Albert Einstein7. &quot;Money, if it does not bring you happiness, will at least help you be miserable in comfort.&quot; - Helen Gurley Brown8. &quot;Money is better than poverty, if only for financial reasons.&quot; - Woody Allen9. &quot;Money is not the most important thing in the world. Love is. Fortunately, I love money.&quot; - Jackie Mason10. &quot;If you would be wealthy, think of saving as well as getting.&quot; - Ben Franklin11. &quot;What difference does it make how much you have? What you do not have amounts to much more.&quot; - Seneca12. &quot;If you want to know what God thinks about money, just look at the people He gives it to.&quot; - Dorothy Parker13. &quot;Annual income twenty pounds, annual expenditure nineteen six, result happiness. Annual income twenty pounds, annual expenditure twenty pound ought and six, result misery.&quot; - Charles Dickens14. &quot;It doesn't matter if you're black or white... the only color that really matters is green.&quot; - Family Guy15. &quot;My problem lies in reconciling my gross habits with my net income.&quot; - Errol Flynn16. &quot;If you would know the value of money, go and try to borrow some.&quot; - Benjamin Franklin17. &quot;Money is the opposite of the weather. Nobody talks about it, but everybody does something about it.&quot; - Rebecca Johnson18. &quot;Lack of money is the root of all evil.&quot; - George Bernard Shaw19. &quot;The mint makes it first, it is up to you to make it last.&quot; - Evan Esar20. &quot;What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.&quot; - Julia Cameron21. &quot;Money is usually attracted, not pursued.&quot; - Jim Rohn22. &quot;The safest way to double your money is to fold it over and put it in your pocket.&quot; - Kin Hubbard23. &quot;Money will come when you are doing the right thing.&quot; - Mike Phillips24. &quot;The chief value of money lies in the fact that one lives in a world in which it is overestimated.&quot; - H. L. Mencken25. &quot;You use your money to buy privacy because during most of your life you aren't allowed to be normal.&quot; - Johnny Depp26. &quot;It is pretty hard to tell what does bring happiness; poverty and wealth have both failed.&quot; - Kin Hubbard27. &quot;A bank is a place that will lend you money if you can prove that you don't need it.&quot; - Bob Hope28. &quot;What's a soup kitchen?&quot; - Paris Hilton29. &quot;The easiest way for your children to learn about money is for you not to have any.&quot; - Katharine Whitehorn30. &quot;The art is not in making money, but in keeping it.&quot; - Proverb31. &quot;Cocaine is God's way of saying you're making too much money.&quot; - Robin Williams32. &quot;Finance is the art of passing money from hand to hand until it finally disappears.&quot; - Robert W. Sarnoff33. &quot;Too many people spend money they haven't earned, to buy things they don't want, to impress people they don't like.&quot; - Will Smith34. &quot;Money was never a big motivation for me, except as a way to keep score. The real excitement is playing the game.&quot; - Donald Trump35. &quot;You don't have to die in order to make a living.&quot; - Lynn Johnston36. &quot;I used to have a drug problem, but now I have enough money.&quot; - David Lee Roth37. &quot;The trick is to stop thinking of it as 'your' money.&quot; - IRS auditor38. &quot;Money is like love; it kills slowly and painfully the one who withholds it, and enlivens the other who turns it on his fellow man.&quot; - Kahlil Gibran39. &quot;So you think that money is the root of all evil. Have you ever asked what is the root of all money?&quot; - Ayn Rand40. &quot;Dogs have no money. Isn't that amazing? They're broke their entire lives. But they get through. You know why dogs have no money? .. No Pockets.&quot; - Jerry Seinfeld41. &quot;Someday I want to be rich. Some people get so rich they lose all respect for humanity. That's how rich I want to be.&quot; - Rita Rudner42. &quot;The art of living easily as to money is to pitch your scale of living one degree below your means.&quot; - Sir Henry Taylor43. &quot;Money is the best deodorant.&quot; - Elizabeth Taylor44. &quot;Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.&quot; - Ayn Rand45. &quot;I was so poor growing up ... if I wasn't a boy ...I'd have nothing to play with.&quot; - Rodney Dangerfield46. &quot;A wise man should have money in his head, but not in his heart.&quot; - Jonathan Swift47. &quot;He who marries for love without money has good nights and sorry days.&quot; - Anonymous48. &quot;Anyone who lives within their means suffers from a lack of imagination.&quot; - Oscar Wilde49. &quot;A nickel ain't worth a dime anymore.&quot; - Yogi Berra50. &quot;Make money your god and it will plague you like the devil.&quot; - Henry Fielding51. &quot;When I was young I thought that money was the most important thing in life; now that I am old I know that it is.&quot; - Oscar Wilde52. &quot;Money never made a man happy yet, nor will it. The more a man has, the more he wants. Instead of filling a vacuum, it makes one.&quot; - Benjamin Franklin53. &quot;Money frees you from doing things you dislike. Since I dislike doing nearly everything, money is handy.&quot; - Groucho Marx54. &quot;The glow of one warm thought is to me worth more than money.&quot; - Thomas Jefferson55. &quot;Every day I get up and look through the Forbes list of the richest people in America. If I'm not there, I go to work.&quot; - Robert Orben56. &quot;Money often costs too much.&quot; - Ralph Waldo Emerson57. &quot;Money will buy you a fine dog, but only love can make it wag its tail&quot; - Richard Friedman58. &quot;Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.&quot; - Johann Wolfgang von Goethe59. &quot;If you think nobody cares if you're alive, try missing a couple of car payments.&quot; - Earl Wilson60. &quot;Don't tell me where your priorities are. Show me where you spend your money and I'll tell you what they are.&quot; - James W. Frick61. &quot;Formal education will make you a living; self-education will make you a fortune.&quot; - Jim Rohn62. &quot;If you pay peanuts, you get monkeys.&quot; - James Goldsmith63. &quot;Money is the barometer of a society's virtue.&quot; - Ayn Rand64. &quot;It's good to have money and the things that money can buy, but it's good, too, to check up once in a while and make sure that you haven't lost the things that money can't buy.&quot; - George Lorimer  ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Thu, 10 Dec 2009 10:57:07 GMT</pubDate>
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		<title>Brine for a Turkey</title>
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		<description>For a tastier and juicier turkey this Thanksgiving:Basic Brine2 cups kosher salt2 cups sugar2 gallons of water (orange juice or apple cider can be substituted for some water)Optional ingredients for flavor:
3 bay leaves
1/2 cup of your favorite dried herbs and spices (sage, oregano, thyme, basil, cloves, cinnamon, etc.)
1 tablespoon cracked black peppercorns
lemon or orange slices
crushed garlic clovesFirst In a large stockpot over medium-high heat, combine 1 gallon of water, salt, sugar and optional flavor ingredients. Stir until sugar and salt have dissolved, but do not boil. Remove pot from heat and let cool for 15 minutes.Next Spread a layer of ice into the bottom of a cooler that is a little larger than the turkey. Set the brining bag inside cooler of ice and place turkey, breast side down, inside bag. Pour cooled brine over turkey, plus an additional 1 gallon of water or juice. To further cool brine, add 2 scoops of ice into brine bag. Seal bag, making sure to let out as much air as possible. Add additional ice to cooler so that your turkey stays at 40 degrees Fahrenheit while brining. Brine for one hour per pound of turkey. Do not over brine, or turkey will be salty.Last Remove turkey from brine, scooping some of the herbs and spices from brine solution and spreading onto the skin of the turkey for extra flavor. Brush turkey with vegetable oil or melted butter and cook as desired (roasting or smoking) until the internal temperature reaches 165 degrees F. Discard brine and use an antibacterial cleaner to clean area exposed to raw poultry.I do not recommend stuffing a turkey -- brined or not -- because in order for the stuffing to reach a safe temperature of 160 degrees F, the turkey itself will be overcooked. You can store a brined turkey in the refrigerator for up to 24 hours before cooking. Store turkey on a V rack set inside a roasting pan, uncovered.  Posted via email  from simplify3's posterous   ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Wed, 18 Nov 2009 13:32:19 GMT</pubDate>
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		<title>Hiroshima 64 Years Later...</title>
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		<description>HIROSHIMA 64  YRS LATER... Hiroshima, Nagasaki  1945       We know that Hiroshima and Nagasaki w ere  destroyed in August 1945.
 However we know little about the progress 
 made by the people of  that land during the 
 past 6 4  years.   Here  are some photos...  
 Now                     Hard  to believe isn't it?
          See and download the full gallery on posterous   Posted via email  from simplify3's posterous  </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Thu, 12 Nov 2009 19:53:32 GMT</pubDate>
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		<title>How to tell the difference Between a Cold and H1N1 Flu - FYI</title>
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		<description> Know the Difference between a Cold and H1N1 Flu Symptoms              Symptom      Cold      H1N1 Flu       Fever      Fever is rare with a cold.      Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the  H1N1 flu.       Coughing      A hacking, productive (mucus- producing) cough is often present with a cold.   ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Mon, 02 Nov 2009 22:04:24 GMT</pubDate>
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		<title>Live Long Enough To be a Real Concern to your Kids</title>
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		<description> Live long enough to be a REAL concern to your kids.                                        























   

                             See and download the full gallery on posterous    Posted via email  from simplify3's posterous  </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Tue, 27 Oct 2009 14:03:11 GMT</pubDate>
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		<title>Recipes: Easy Diet-Diabetic Desserts - FYI</title>
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		<description>﻿     Subject: Recipes: Easy Diet-Diabetic Desserts - FYI Easy Diet-Diabetic Desserts from Eating Well.comQuick &quot;Cheesecake&quot;
4 whole-wheat graham crackers 
4 tablespoons part-skim ricotta cheese 
8 teaspoons sugar free jam 
Spread each graham cracker w/ 1 tablespoon part-skim ricotta cheese and 2 tsps jam. 
159 Calories; 6 g Fat; 2 g Sat; 1 g Mono; 10 mg Cholesterol; 42 g Carbohydrates; 7 g Protein; 2 g Fiber; 259 mg Sodium; 39 mg Potassium 3 Carbohydrate Serving
Exchanges: 3 other carbohydrate, 1 fatChocolate Malted Ricotta
1/4 cup part-skim ricotta 
1 tablespoon hot cocoa mix 
1 teaspoon malted-milk powder 
Combine ricotta with hot cocoa mix and malted-milk powder. 
128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium. 1 Carbohydrate Serving
Exchanges: 1 1/2 medium-fat meat, 1 carbohydrateBaby Tiramisu
1/2 cup nonfat ricotta cheese, (4 ounces) 
2 tablespoons confectioners' sugar 
1/2 teaspoon vanilla extract 
1/8 teaspoon ground cinnamon 
12 ladyfingers 
4 tablespoons brewed espresso, or strong coffee, divided 
2 tablespoons bittersweet chocolate chips, melted (see Tip) 
Combine ricotta, sugar, vanilla and cinnamon in a medium bowl. 
Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes. 
Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted. 
107 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium. 1 Carbohydrate Serving
Exchanges: 1 carbohydrate (other), 1/2 fatChocolate Pudding with Chopped Nuts
1 prepared low-fat chocolate pudding snack cup 
1 tablespoon chopped pistachios or any other nuts 
147 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium. 1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 other carbohydrate, 1 fatChocolate Banana Slices
1 tablespoon semisweet chocolate chips 
1/2 banana, thinly sliced 
1 tablespoon nonfat vanilla yogurt 
Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt. 
117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium. 1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate, 1 fatCinnamon Oranges
4 navel oranges 
2 tablespoons orange juice 
2 tablespoons lemon juice 
1 tablespoon sugar 
1/4 teaspoon ground cinnamon 
With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices. 
86 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 1 g Protein; 3 g Fiber; 2 mg Sodium; 258 mg Potassium 1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruitChocolate Ginger Snaps
Dip gingersnaps into melted chocolate. Let the excess drip off. Place on a wax paper-lined plate. Sprinkle with crystallized ginger and cranberries. Refrigerate until the chocolate is set, about 30 minutes.  
Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot water. Stir until melted. 
157 calories; 6 g fat (3 g sat, 1 g mono); 0 mg cholesterol; 28 g carbohydrates; 2 g protein; 1 g fiber; 97 mg sodium; 96 mg potassium. 2 Carbohydrate Serving
Exchanges: 2 carbohydrates Peach Ginger Gratin
4 peaches, halved and pitted 
1/3 cup sugar 
1/4 cup lemon juice 
2 tablespoons water 
1/2 teaspoon ground ginger 
4 gingersnaps, crushed 
Preheat oven to 425°F. 
Place peaches cut-side up in a shallow 1-quart baking dish. Bring sugar, lemon juice, water and ginger to a simmer in a small saucepan. Pour over the peaches and sprinkle with gingersnaps. Bake until the peaches are tender and the syrup is thickened, 15 to 20 minutes. 
168 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 42 g Carbohydrates; 1 g Protein; 2 g Fiber; 46 mg Sodium; 306 mg Potassium 3 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydratePineapple or Orange Parfait
1/3 cup reduced-fat vanilla yogurt 
1/2 cup crushed canned pineapple, or canned mandarin oranges 
1 tablespoon toasted coconut, (see Tip) 
Top yogurt with pineapple (or canned mandarin oranges) and coconut. 
Per serving (with pineapple) : 155 Calories; 3 g Fat; 3 g Sat; 0 g Mono; 4 mg Cholesterol; 28 g Carbohydrates; 5 g Protein; 2 g Fiber; 57 mg Sodium; 325 mg Potassium 2 Carbohydrate Serving
Exchanges: pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit
Nutrition Note: Per serving (with oranges): 133 calories; 3 g fat (3 g sat, 0 g mono); 4 mg cholesterol; 22 g carbohydrate; 5 g protein; 1 g fiber; 60 mg sodium; 333 mg potassium.1 1/2 Carbohydrate Servings
Exchanges: 1/2 low-fat milk, 1 fruit
Tip: To toast: Place coconut in a small dry skillet &amp;amp; cook until golden, about 5 minutes &quot;Ambrosia&quot;
1 banana 
1 11-ounce can mandarin oranges 
1 cup fresh or canned, drained pineapple chunks 
1 8-ounce container low-fat vanilla yogurt 
1 cup mini marshmallows 
Cut banana into thin slices. Put slices in a large bowl. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved. 
115 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 27 g Carbohydrates; 3 g Protein; 1 g Fiber; 35 mg Sodium; 263 mg Potassium 1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate
------------------------------------------------------------------------------------------
and other tasty treats
Vanilla Banana Cookie
1 Vanilla cookie
1 slice banana on it
1 tsp. instant diet vanilla pudding on top of banana
Sprinkle a little vanilla cookie crumbsCinnamon Popcorn
4 Qts Popped Popcorn
3 Tbl I can’t believe its not Butter
1/4 Cup Splenda
1 Tbls Water
1 tsp Ground Cinnamon 
1/4 tsp Salt 
Place popcorn in a large roasting pan coated with nonstick cooking spray. In a saucepan, slowly heat the ICBIN butter over low heat. Add the splenda, water, cinnamon and salt; cook and stir over low heat until sugar is dissolved. Pour over popcorn; toss to coat. Bake, uncovered, at 300 degrees F for 10-15 minutes. Serve immediatelyZucchini Brownies
2 cups grated zucchini 
2 tsp vanilla 
2 cups whole wheat flour 
1 tsp salt 
1/2 cup light olive oil 
1-1/4 cup No Sugar maple syrup 
1/4 cup cocoa 
1/4 tsp baking soda 
Preheat oven to 350 degrees F. Whisk together the dry ingredients. Add the wet ingredients and mix. Gently stir in the grated zucchini. Pour into a greased and floured 9 x 13 inch pan, and bake for 25-30 minutes, testing with a toothpick. Remove from oven and let cool before cutting into 24 squares.   Posted via email  from simplify3's posterous   ... more » </description>
		<dc:creator>simplify3</dc:creator>
		<category>Kudut</category>
		<pubDate>Thu, 22 Oct 2009 01:57:06 GMT</pubDate>
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