http://free.naplesplus.us/sections/view.php/57/diabetic-recipes :D Yum! en 2007-2012, NeighborHelp Referrals' Affordable Trapping (239) 465-9291, Golden Gate Estates, Naples, Florida (Kenneth Udut) admin@free.naplesplus.us admin@free.naplesplus.us 26.219949 -81.51247 Thu, 09 Feb 2012 15:16:48 GMT Yet Another Community System http://blogs.law.harvard.edu/tech/rss 60 http://free.naplesplus.us/articles/view.php/58367/sweet-potato-custard http://free.naplesplus.us/articles/view.php/58367/sweet-potato-custard About $2.00 to prepare. 34 cents per serving - wow Udut, Kenneth Recipes Fri, 12 Nov 2010 22:40:39 GMT http://free.naplesplus.us/articles/view.php/58367/sweet-potato-custard#comments 0 http://free.naplesplus.us/comments/post.php/article/58367 http://free.naplesplus.us/comments/feed.php/article/58367 http://free.naplesplus.us/links/trackback.php?anchor=article%3A58367 http://free.naplesplus.us/articles/view.php/58366/zero-calorie-dressing http://free.naplesplus.us/articles/view.php/58366/zero-calorie-dressing Zero Calorie Dressing Serving Size: 2 Tablespoons Yield: 4 Instructions: 1. Combine all ingredients. 2. Store in refrigerator. Cost: Per Recipe: $ 0.245651 Per Serving: $ 0.06 Source: Adapted from: Favorite Recipes for Family Meals Washington State University Extension Author: Washington State University Extension "-- http://recipefinder.nal.usda.gov/index.php?mode=large_font&mode2=print&rec_id=429 Udut, Kenneth Recipes Fri, 12 Nov 2010 22:34:21 GMT http://free.naplesplus.us/articles/view.php/58366/zero-calorie-dressing#comments 0 http://free.naplesplus.us/comments/post.php/article/58366 http://free.naplesplus.us/comments/feed.php/article/58366 http://free.naplesplus.us/links/trackback.php?anchor=article%3A58366 http://free.naplesplus.us/articles/view.php/32618/rice-and-cheese-casserole-br http://free.naplesplus.us/articles/view.php/32618/rice-and-cheese-casserole-br Yield: 6 servings 2 1/2 c Cooked brown rice -cheese 3 Green onions, chopped 1/2 c Low-fat milk 1 c Low-fat cottage cheese 1/2 ts Dijon-style mustard 1 ts Dill weed Nonstick vegetable spray 1/4 c Freshly grated Parmesan Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg ... more » simplify3 Recipes Mon, 19 Oct 2009 07:40:28 GMT http://free.naplesplus.us/articles/view.php/32618/rice-and-cheese-casserole-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32618 http://free.naplesplus.us/comments/feed.php/article/32618 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32618 http://free.naplesplus.us/articles/view.php/33125/lasagna-br http://free.naplesplus.us/articles/view.php/33125/lasagna-br Yield: 12 portions 1 lb Lean ground beef; 10 oz (1 pkg)spinach; 16 oz (1 cn) stewed tomatoes; -frozen chopped -undrained 1 c Lowfat cottage cheese; 1/2 c Water 2 tb Parmesan cheese; grated 1 cl Garlic; minced 1 tb Dried parsley flakes; 2 ts Whole Italian herb dressing; 1 ts Dried whole oregano; -dried Vegetables Cooking spray 8 oz (1) pkg Lasagna Noodles; 4 oz Lowfat American Cheese; -whole wheat -shreadded prosess Chol: 49 mg; Calories: 190; Carbo: 16 gm; Protein: 16 gm Fat: 6 gm; Fiber: Tr; Sodium: 393 mg 1. Cook ground chuck in a medium skillet ... more » simplify3 Recipes Sun, 18 Oct 2009 23:54:27 GMT http://free.naplesplus.us/articles/view.php/33125/lasagna-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33125 http://free.naplesplus.us/comments/feed.php/article/33125 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33125 http://free.naplesplus.us/articles/view.php/32832/meat-loaf-br http://free.naplesplus.us/articles/view.php/32832/meat-loaf-br Yield: 6 servings 1/4 c (1 md) egg; 2 tb Green pepper; chopped finely 2 c Ground round; 1 ts Salt 3 sl Bread; cubed fine; 1/2 ts Dry Mustard; 1/4 c Catup; 1 tb Prepared horseradish; if 1/3 c Onion; chopped finely -desired Preheat oven to 400F. Mix all ingredients well. Form into a loaf. Place in foil-lined baking pan and bake until down. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES + Source Recipes for Diabetics by Billie Little and Penny L. Thorup Brought to you and yours via Nancy OBrion and Meal-Master simplify3 Recipes Sun, 18 Oct 2009 10:54:51 GMT http://free.naplesplus.us/articles/view.php/32832/meat-loaf-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32832 http://free.naplesplus.us/comments/feed.php/article/32832 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32832 http://free.naplesplus.us/articles/view.php/33300/vegetable-tortellini-soup http://free.naplesplus.us/articles/view.php/33300/vegetable-tortellini-soup Yield: 3 sweet ones 1/2 lg Onion; coarsely chopped 1/4 c Picante sauce or salsa; 1 cl Garlic; minced(2tsp) 1/2 ts Dried basil; crushed 1/2 tb Olive oil; 4 1/2 oz Cheese-filled tortellini; 1 1/2 cn 14 1/2 oz beef broth; 1/2 Green bell pepper; diced 1/2 cn 14 1/2 oz stewed tomatoes; 3/16 c Freshly grated parmesan; In a large saucepan or Dutch oven, cook onion and garlic in olive oil until tender, about 6 minutes. Add broth, tomatoes, picante sauce and basil; bring to a boil. Stir in tortellini; simmer uncovered 15 minutes. Stir in bell pepper; continue ... more » simplify3 Recipes Fri, 16 Oct 2009 16:18:12 GMT http://free.naplesplus.us/articles/view.php/33300/vegetable-tortellini-soup#comments 0 http://free.naplesplus.us/comments/post.php/article/33300 http://free.naplesplus.us/comments/feed.php/article/33300 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33300 http://free.naplesplus.us/articles/view.php/33031/peanut-butter-cookies-bw-br http://free.naplesplus.us/articles/view.php/33031/peanut-butter-cookies-bw-br Yield: 24 servings 1/2 c Peanut butter 1 lg Egg 1/4 c Vegetable oil 1 1/2 c Whole-wheat flour (or less) 1 c Brown sugar 2 ts Baking soda 1 ts Vanilla extract My note: tested using 1 1/4 cup all-purpose flour. YUM! These are large cookies, 2 tsp sugar per cookie. Preheat oven to 350 F. Cream together the peanut butter and vegetable oil in a bowl. Add brown sugar, vanilla, and egg. Beat well. Add flour (reserve 1/4 - 1/2 cup) and baking soda. Blend thoroughly. Add enough extra flour so that you can shape dough into balls ... more » simplify3 Recipes Sun, 23 Nov 2008 19:53:35 GMT http://free.naplesplus.us/articles/view.php/33031/peanut-butter-cookies-bw-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33031 http://free.naplesplus.us/comments/feed.php/article/33031 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33031 http://free.naplesplus.us/articles/view.php/32787/spicy-tomato-dressing-br http://free.naplesplus.us/articles/view.php/32787/spicy-tomato-dressing-br Yield: 2 servings 1 c Tomato Juice -of your choise 3/4 c Unflovored gelatin; 1 tb Wine vinegar; 1 1/2 ts Dry salad dressing mix; Bring 1/2 cup tomato juice to boil and add gelatin. Stir until dissolved. Add remaining ingredients, blend thoroughly. Chill. Shake berfore serving. (Gelatin makes the dressing thick.) Food Exchange per serving: FREE FOOD Brought to you and yours by Nancy OBrion and her Meal-Master Source: Sugar Free...Thats Me By Judith S. Majors simplify3 Recipes Thu, 06 Sep 2007 01:12:10 GMT http://free.naplesplus.us/articles/view.php/32787/spicy-tomato-dressing-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32787 http://free.naplesplus.us/comments/feed.php/article/32787 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32787 http://free.naplesplus.us/articles/view.php/32786/free-salad-dressing-br http://free.naplesplus.us/articles/view.php/32786/free-salad-dressing-br Yield: 1 servings 1/2 c Tomato Juice; 1 tb Onion; chopped finely 2 tb Lemon juice; Salt and pepper; 1/2 ts Horseradish; Combine ingredients. Refriegerate. Shake well berfore serving. Food Exchange per serving: FREE FOOD Source: Sugar Free...Thats Me by Judith S. Majors. Brought to you and yours by Nancy OBrion and her Meal-Master simplify3 Recipes Thu, 06 Sep 2007 01:11:53 GMT http://free.naplesplus.us/articles/view.php/32786/free-salad-dressing-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32786 http://free.naplesplus.us/comments/feed.php/article/32786 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32786 http://free.naplesplus.us/articles/view.php/32785/mock-rice-pilaf-br http://free.naplesplus.us/articles/view.php/32785/mock-rice-pilaf-br Yield: 4 servings 1 Rice recipe* * most is simply 1 cup rice to 2 cups liquid To which you use chicken or beef bouillion in the place of water to cook rice. Tasty and a real complement to the main course. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 70 Source: Sugar Free...Thats Me By Judith S. Majors Brought to you and yours by Nancy and OBrion and her Meal-Master simplify3 Recipes Thu, 06 Sep 2007 01:11:36 GMT http://free.naplesplus.us/articles/view.php/32785/mock-rice-pilaf-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32785 http://free.naplesplus.us/comments/feed.php/article/32785 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32785 http://free.naplesplus.us/articles/view.php/33158/mock-pavlova-br http://free.naplesplus.us/articles/view.php/33158/mock-pavlova-br Yield: 4 servings 4 Egg whites; at room temp 2 ts Cornstarch Sweetener; equivalent to 1 ts Vanilla -1 tsp 1 ts Vinegar 1 pn -Salt 2 Kiwis From Murray V.F. Jones of the New Zealand Diabetes Association Make sure that the eggs are fresh and at room temperature, he cautions. Try kiwi fruit, he suggests, as a garnish. Youll need a piece of kitchen parchment. 1. In a bowl, beat the egg whites until foamy. Add the sweetener and salt, and continue beating. Beat in the cornstarch, vanilla and vinegar until soft peaks form. Work quickly, and take ... more » simplify3 Recipes Thu, 06 Sep 2007 01:11:11 GMT http://free.naplesplus.us/articles/view.php/33158/mock-pavlova-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33158 http://free.naplesplus.us/comments/feed.php/article/33158 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33158 http://free.naplesplus.us/articles/view.php/33157/peach-melba-br http://free.naplesplus.us/articles/view.php/33157/peach-melba-br Yield: 1 servings 1/2 c Part-skim ricotta cheese; -=OR=- 2 ts Sweetneer(equiv); 1 md Ripe peach; peel+slice 1 ts Vanilla 2 ts Reduced cal raspberryjam; 1/2 c Sliced peaches;(canned) In a small bowl, combine ricotta cheese, sweetner and vanilla. Mix well with frok or spoon. Spoon peaches over cheese. Spoon raspberry spread over peaches. From *Prodigys Food and Wine Bulletin Board simplify3 Recipes Thu, 06 Sep 2007 01:10:51 GMT http://free.naplesplus.us/articles/view.php/33157/peach-melba-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33157 http://free.naplesplus.us/comments/feed.php/article/33157 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33157 http://free.naplesplus.us/articles/view.php/33156/strawberry-spread-br http://free.naplesplus.us/articles/view.php/33156/strawberry-spread-br Yield: 1 servings 1 ts Unflavored Gelatin 6 Packets Equal 1/4 c Orange Juice 1 tb Orange Peel Slivers 1 c Mashed OR Pureed Fresh 1/4 ts Coriander Strawberries In Small Saucepan, Sprinkle Gelatin Over Orange Juice. Let Stand 1 Min. Heat Over Low Heat Until Gelatin Is Dissolved + Mixture Comes To A Boil. Remove From Heat And Stir Into Strawberries. Add Remaining Ingredients And Stir To Blend. Refrigerate Until Firm, 3 To 4 Hours. Best When Used Within 1 Week. (Makes 1 Cup OR 16 Servings, 1 T. Each.) simplify3 Recipes Thu, 06 Sep 2007 01:10:24 GMT http://free.naplesplus.us/articles/view.php/33156/strawberry-spread-br#comments 0 http://free.naplesplus.us/comments/post.php/article/33156 http://free.naplesplus.us/comments/feed.php/article/33156 http://free.naplesplus.us/links/trackback.php?anchor=article%3A33156 http://free.naplesplus.us/articles/view.php/32707/cinnamon-buns http://free.naplesplus.us/articles/view.php/32707/cinnamon-buns Yield: 12 servings DOUGH 1 1/3 c Lukewarm water 3 c Whole wheat flour 1 ts Honey --FILLING- 1/2 c Smooth natural peanut butter 2 tb Cinnamon 1/4 c Honey 2 tb Water 1/2 c Unsweetened applesauce 2/3 c Raisins Combine the water, honey, and yeast in a large bowl. Let sit for 5 minutes until foamy. Add the flour 1 cup at a time, beating well after each addition. When the dough becomes to stiff to mix, turn it out onto a floured board and knead for 5 to 10 minutes until smooth and elastic. Put it in ... more » simplify3 Recipes Tue, 04 Sep 2007 16:26:57 GMT http://free.naplesplus.us/articles/view.php/32707/cinnamon-buns#comments 0 http://free.naplesplus.us/comments/post.php/article/32707 http://free.naplesplus.us/comments/feed.php/article/32707 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32707 http://free.naplesplus.us/articles/view.php/32612/ettas-oatmeal-cookies-br http://free.naplesplus.us/articles/view.php/32612/ettas-oatmeal-cookies-br Yield: 24 cookies MMMMM--INGREDIENTS--- 1/2 c Margarine; (1 Stick) 1/2 ts Black walnut flavoring; 1/4 c Sugar; 1/4 c Water;at room temperature 1/4 c Brown sugar; 1 1/2 c All-purpose flour; Dry sugar substitute equal; 1 ts Baking soda; To 1/4 cup of sugar 1/4 ts Salt; 1/4 c Egg; whites 1/2 c Black or English Walnuts; 1 ts Vanilla; -chopped Cream margarine, sugars and dry sugar substitute together at medium speed until light and fluffy. Add egg whites, flavorings, and water, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding egg ... more » simplify3 Recipes Fri, 31 Aug 2007 02:26:27 GMT http://free.naplesplus.us/articles/view.php/32612/ettas-oatmeal-cookies-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32612 http://free.naplesplus.us/comments/feed.php/article/32612 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32612 http://free.naplesplus.us/articles/view.php/32613/chocolate-coconut-macaroons-br http://free.naplesplus.us/articles/view.php/32613/chocolate-coconut-macaroons-br Yield: 86 cookies MMMMM--INGREDIENTS--- 1/4 c Semisweet chocolate chips; 1 ts Chocolate flavoring; 2 Large egg whites; (optional) 1/4 ts Cream of tartar; 1/8 ts Salt; 1 ts Vanilla; 2 1/2 c Flaked coconut; Melt chocolate chips in the top of a double boiler or in a micowave oven. Set aside and cool to room temperature. Place egg whites and cream of tartar in a mixer bowl and beat at high speed, using a whip, until peaks are formed. Add sugar gradually while continuing to beat at high speed. Add flavorings and salt to meringue, beating at low speed. Add ... more » simplify3 Recipes Fri, 31 Aug 2007 02:26:26 GMT http://free.naplesplus.us/articles/view.php/32613/chocolate-coconut-macaroons-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32613 http://free.naplesplus.us/comments/feed.php/article/32613 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32613 http://free.naplesplus.us/articles/view.php/32615/mexican-goolash-br http://free.naplesplus.us/articles/view.php/32615/mexican-goolash-br Yield: 4 servings 1/2 lb Lean ground beef; 1 1/2 c Raw macaroni; 1/2 c Onion; chopped 1/4 ts Garlic powder; 1/4 c Green pepper; chopped 1/4 ts Pepper; 3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder; Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg ... more » simplify3 Recipes Fri, 31 Aug 2007 02:26:26 GMT http://free.naplesplus.us/articles/view.php/32615/mexican-goolash-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32615 http://free.naplesplus.us/comments/feed.php/article/32615 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32615 http://free.naplesplus.us/articles/view.php/32616/mustard-sauce-br http://free.naplesplus.us/articles/view.php/32616/mustard-sauce-br Yield: 8 servings 2 Egg Yolks; 1/2 ts Mustard; dry 3 tb White Vinegar; 3 tb Skim Milk; 1 tb Prepared Mustard; 1 tb Lemon Juice; Artificial Sweetener; * * Enough Artificial Sweetener to substitute for 1 t of Sugar = Beat egg yolks with dry mustard in the top of a double boiler until blended. Add vinegar gradually, beating after each addition. Cook over simmering water, stirring constantly until thick and smooth. Add milk gradually, beating in with a fork or wire whip. Cook 5 more minutes over simmering water. Remove from ... more » simplify3 Recipes Fri, 31 Aug 2007 02:26:26 GMT http://free.naplesplus.us/articles/view.php/32616/mustard-sauce-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32616 http://free.naplesplus.us/comments/feed.php/article/32616 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32616 http://free.naplesplus.us/articles/view.php/32614/three-beans-in-a-salad-br http://free.naplesplus.us/articles/view.php/32614/three-beans-in-a-salad-br Yield: 4 servings MMMMM--INGREDIENTS--- 2/3 c Pinto beans;cooked drained 2 tb Natural rice vinegar; 2/3 c Garbanzo bns; cooked,drained 1 tb Lemon juice; 1 1/2 c Green beans; sliced, steamed 4 ts Olive oil; 1/2 c Celery; diced 1/4 ts Each salt; 1/4 c Red onion; diced Freshly ground pepper; 1/4 c Pimentos; diced Lettuce leaves 1/4 c Parsley; chopped 1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories simplify3 Recipes Fri, 31 Aug 2007 02:26:26 GMT http://free.naplesplus.us/articles/view.php/32614/three-beans-in-a-salad-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32614 http://free.naplesplus.us/comments/feed.php/article/32614 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32614 http://free.naplesplus.us/articles/view.php/32619/black-beans-and-rice-br http://free.naplesplus.us/articles/view.php/32619/black-beans-and-rice-br Yield: 4 servings 1 lb Black beans; 1/2 c Vinegar; 1 ts Oregano; 1 Green pepper; chopped 1 lg Onion; chopped 2 c Cooked brown rice; 3 Bay leaves; 2 ts Olive oil; 1 cl Garlic; 1 Ham hock; trim fat Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and its just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender. Add the vinegar and serve over the ... more » simplify3 Recipes Fri, 31 Aug 2007 02:26:25 GMT http://free.naplesplus.us/articles/view.php/32619/black-beans-and-rice-br#comments 0 http://free.naplesplus.us/comments/post.php/article/32619 http://free.naplesplus.us/comments/feed.php/article/32619 http://free.naplesplus.us/links/trackback.php?anchor=article%3A32619