http://free.naplesplus.us/ Naples Florida news, jobs, for sale, business directories and reviews, calendars, websites, ads and more. en 2007-2010, NeighborHelp Referrals' Affordable Trapping (239) 465-9291, Golden Gate Estates, Naples, Florida (Kenneth Udut) admin@free.naplesplus.us admin@free.naplesplus.us 26.219949 -81.51247 Tue, 09 Feb 2010 17:26:31 GMT Yet Another Community System http://blogs.law.harvard.edu/tech/rss 60 http://free.naplesplus.us/articles/view.php/54244/naturemill-compost-bins http://free.naplesplus.us/articles/view.php/54244/naturemill-compost-bins What is the benefit of composting? Food and paper decompose by themselves in nature. They are, however, the two largest components in landfills, accounting for nearly 50% of all municipal solid waste. There is more food and paper in landfills than diapers, styrofoam, and tires — combined. According to the US EPA, food waste is the #1 least recycled material. Landfills are layered deep and saturated with water. No oxygen can penetrate. As a result, even "biodegradable" waste will remain embalmed for centuries to come. Landfills produce methane, a harmful greenhouse gas 21 times more potent than carbon ... more » Mary Joy Press Releases and Company Profiles Sat, 30 Jan 2010 02:11:21 GMT http://free.naplesplus.us/articles/view.php/54244/naturemill-compost-bins#comments 0 http://free.naplesplus.us/comments/post.php/article/54244 http://free.naplesplus.us/comments/feed.php/article/54244 http://free.naplesplus.us/links/trackback.php?anchor=article%3A54244 http://free.naplesplus.us/articles/view.php/54218/platinum-property-care-llc http://free.naplesplus.us/articles/view.php/54218/platinum-property-care-llc Complete Home Maintenance, Inside & Out! Serving ALL Of SW Florida! Licensed & Insured KEVIN WILKE SR Press Releases and Company Profiles Fri, 22 Jan 2010 19:28:32 GMT http://free.naplesplus.us/articles/view.php/54218/platinum-property-care-llc#comments 0 http://free.naplesplus.us/comments/post.php/article/54218 http://free.naplesplus.us/comments/feed.php/article/54218 http://free.naplesplus.us/links/trackback.php?anchor=article%3A54218 http://free.naplesplus.us/articles/view.php/53318/56-uses-for-a-pencil http://free.naplesplus.us/articles/view.php/53318/56-uses-for-a-pencil  1. Use them as chop sticks. It is best to not sharpen them before in order to avoid any further accidents. 2. Use two to play drums. Just synchronize and start playing. 3. Good for sword fighting. Mini sword duels are the best when having less work or when you just want to play with your kids in the house on a rainy day. 4. Hippie Hairdo holder. Girls use pencils to quickly arrange their hair or you get a funky punky look. If you want to look cooler, use colored or funny design pencils. 5. Door stop. Ideal when you just want to get outside for a few moments and do not want to take the key or to be locked outside. 6. Clean your muddy shoe treads. After a short run in the park or a short trip in the mountains it’s time to clean the shoes and this is no easy work. But if you use the pencil you will finish the job faster. 7. Chew them when nervous. Or just because you have a bad habit that you can get over it. 8. Funny poses. Stick them in your ears, up your nose or under your lip just like fangs. This is a quick and easy way to lighten up someone’s mood. 9. Darts arrows. Sharp them so they are quite pointy and play darts from close range 10. Measuring tool. When you have no other measuring tools around, the pencil is quite a saver. 11. Clean your ears with the erasers. Kind of yucky, but many do it. Look at your colleagues to see if you catch them red handed. 12. Pinwheel. Make one out of paper and stick it with a pin onto the pencil’s eraser 13. Fetch stick for your dog. Not very fancy but the dog will love it. Hopefully the pencil will last in the dog’s mouth so you can play longer. 14. Back scratcher. It’s so hard to reach sometimes to the place where you have that awful itch but the pencil will save the day. 15. Cat toy. I guarantee that the cat will play with it for hours  and could even get addicted. Mine did! ... more » simplify3 Kudut Mon, 21 Dec 2009 19:29:59 GMT http://free.naplesplus.us/articles/view.php/53318/56-uses-for-a-pencil#comments 0 http://free.naplesplus.us/comments/post.php/article/53318 http://free.naplesplus.us/comments/feed.php/article/53318 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53318 http://free.naplesplus.us/articles/view.php/53316/do-you-get-food-stamps-but-lack-money-to-have-other-necessities http://free.naplesplus.us/articles/view.php/53316/do-you-get-food-stamps-but-lack-money-to-have-other-necessities Frugal FYI from my mother Udut, Kenneth Frugal Hints and Tips Mon, 21 Dec 2009 14:23:02 GMT http://free.naplesplus.us/articles/view.php/53316/do-you-get-food-stamps-but-lack-money-to-have-other-necessities#comments 0 http://free.naplesplus.us/comments/post.php/article/53316 http://free.naplesplus.us/comments/feed.php/article/53316 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53316 http://free.naplesplus.us/articles/view.php/53299/foreclosure-reo-services-of-southwest-florida http://free.naplesplus.us/articles/view.php/53299/foreclosure-reo-services-of-southwest-florida Security Services, Public Safety Service, Inspection Service & Management Service Dan Baber Ads Thu, 17 Dec 2009 16:04:44 GMT http://free.naplesplus.us/articles/view.php/53299/foreclosure-reo-services-of-southwest-florida#comments 0 http://free.naplesplus.us/comments/post.php/article/53299 http://free.naplesplus.us/comments/feed.php/article/53299 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53299 http://free.naplesplus.us/articles/view.php/53292/soil-in-collier-county-florida http://free.naplesplus.us/articles/view.php/53292/soil-in-collier-county-florida via the USDA Web Soil Survey and other sources Udut, Kenneth Science for Homeowners. Thu, 17 Dec 2009 00:04:06 GMT http://free.naplesplus.us/articles/view.php/53292/soil-in-collier-county-florida#comments 1 http://free.naplesplus.us/comments/post.php/article/53292 http://free.naplesplus.us/comments/feed.php/article/53292 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53292 http://free.naplesplus.us/articles/view.php/53294/baking-soda-for-your-septic-system http://free.naplesplus.us/articles/view.php/53294/baking-soda-for-your-septic-system Brochure from Arm & Hammer Website Udut, Kenneth Science for Homeowners. Wed, 16 Dec 2009 16:49:33 GMT http://free.naplesplus.us/articles/view.php/53294/baking-soda-for-your-septic-system#comments 0 http://free.naplesplus.us/comments/post.php/article/53294 http://free.naplesplus.us/comments/feed.php/article/53294 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53294 http://free.naplesplus.us/articles/view.php/53287/septic-safe-cleaners http://free.naplesplus.us/articles/view.php/53287/septic-safe-cleaners Alternative Cleaning Products That Won't Mess Up Your Drainfield Udut, Kenneth Science for Homeowners. Tue, 15 Dec 2009 18:13:45 GMT http://free.naplesplus.us/articles/view.php/53287/septic-safe-cleaners#comments 0 http://free.naplesplus.us/comments/post.php/article/53287 http://free.naplesplus.us/comments/feed.php/article/53287 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53287 http://free.naplesplus.us/articles/view.php/53280/outdoor-cooling-systems-misting http://free.naplesplus.us/articles/view.php/53280/outdoor-cooling-systems-misting A-niks outdoor Comfort Solutions has your solution to cooling your outdoor dining areas with our outdoor Misting cooling systems Deb Likness Ads Sun, 13 Dec 2009 14:59:58 GMT http://free.naplesplus.us/articles/view.php/53280/outdoor-cooling-systems-misting#comments 0 http://free.naplesplus.us/comments/post.php/article/53280 http://free.naplesplus.us/comments/feed.php/article/53280 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53280 http://free.naplesplus.us/articles/view.php/42026/chinese-drywall-danger http://free.naplesplus.us/articles/view.php/42026/chinese-drywall-danger in homes built between 2004-2006 in Lee County, Florida. May affect other new construction as well simplify3 Lee County Tue, 01 Dec 2009 05:10:17 GMT http://free.naplesplus.us/articles/view.php/42026/chinese-drywall-danger#comments 13 http://free.naplesplus.us/comments/post.php/article/42026 http://free.naplesplus.us/comments/feed.php/article/42026 http://free.naplesplus.us/links/trackback.php?anchor=article%3A42026 http://free.naplesplus.us/articles/view.php/53181/my-naples-fl-tomato-garden-journal http://free.naplesplus.us/articles/view.php/53181/my-naples-fl-tomato-garden-journal I'm still trying to figure out the best way to support my tomatoes Udut, Kenneth Gardening Thu, 19 Nov 2009 12:48:24 GMT http://free.naplesplus.us/articles/view.php/53181/my-naples-fl-tomato-garden-journal#comments 0 http://free.naplesplus.us/comments/post.php/article/53181 http://free.naplesplus.us/comments/feed.php/article/53181 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53181 http://free.naplesplus.us/articles/view.php/53179/male-or-female http://free.naplesplus.us/articles/view.php/53179/male-or-female Male or Female?    You might not have known this, but a lot of non-living objects are actually either male or female.  Here are some examples:      FREEZER BAGS: They are male, because they hold everything in, but you can see right through them.       PHOTOCOPIERS: These are female, because once turned off; it takes a while to warm them up again. They are an effective reproductive device if the right buttons are pushed, but can also wreak havoc if you push the wrong Buttons.   ... more » simplify3 Jokes Wed, 18 Nov 2009 16:00:56 GMT http://free.naplesplus.us/articles/view.php/53179/male-or-female#comments 0 http://free.naplesplus.us/comments/post.php/article/53179 http://free.naplesplus.us/comments/feed.php/article/53179 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53179 http://free.naplesplus.us/articles/view.php/53178/brine-for-a-turkey http://free.naplesplus.us/articles/view.php/53178/brine-for-a-turkey For a tastier and juicier turkey this Thanksgiving:Basic Brine2 cups kosher salt2 cups sugar2 gallons of water (orange juice or apple cider can be substituted for some water)Optional ingredients for flavor: 3 bay leaves 1/2 cup of your favorite dried herbs and spices (sage, oregano, thyme, basil, cloves, cinnamon, etc.) 1 tablespoon cracked black peppercorns lemon or orange slices crushed garlic clovesFirst In a large stockpot over medium-high heat, combine 1 gallon of water, salt, sugar and optional flavor ingredients. Stir until sugar and salt have dissolved, but do not boil. Remove pot from heat and let cool for 15 minutes.Next Spread a layer of ice into the bottom of a cooler that is a little larger than the turkey. Set the brining bag inside cooler of ice and place turkey, breast side down, inside bag. Pour cooled brine over turkey, plus an additional 1 gallon of water or juice. To further cool brine, add 2 scoops of ice into brine bag. Seal bag, making sure to let out as much air as possible. Add additional ice to cooler so that your turkey stays at 40 degrees Fahrenheit while brining. Brine for one hour per pound of turkey. Do not over brine, or turkey will be salty.Last Remove turkey from brine, scooping some of the herbs and spices from brine solution and spreading onto the skin of the turkey for extra flavor. Brush turkey with vegetable oil or melted butter and cook as desired (roasting or smoking) until the internal temperature reaches 165 degrees F. Discard brine and use an antibacterial cleaner to clean area exposed to raw poultry.I do not recommend stuffing a turkey -- brined or not -- because in order for the stuffing to reach a safe temperature of 160 degrees F, the turkey itself will be overcooked. You can store a brined turkey in the refrigerator for up to 24 hours before cooking. Store turkey on a V rack set inside a roasting pan, uncovered. Posted via email from simplify3's posterous ... more » simplify3 Kudut Wed, 18 Nov 2009 13:32:19 GMT http://free.naplesplus.us/articles/view.php/53178/brine-for-a-turkey#comments 0 http://free.naplesplus.us/comments/post.php/article/53178 http://free.naplesplus.us/comments/feed.php/article/53178 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53178 http://free.naplesplus.us/articles/view.php/53146/sw-fl-water-expert http://free.naplesplus.us/articles/view.php/53146/sw-fl-water-expert Servicing The Water Industry Over 2 Decades David Goodrich Press Releases and Company Profiles Tue, 10 Nov 2009 23:45:42 GMT http://free.naplesplus.us/articles/view.php/53146/sw-fl-water-expert#comments 0 http://free.naplesplus.us/comments/post.php/article/53146 http://free.naplesplus.us/comments/feed.php/article/53146 http://free.naplesplus.us/links/trackback.php?anchor=article%3A53146 http://free.naplesplus.us/articles/view.php/228/forgotten-cures-boils-and-cysts http://free.naplesplus.us/articles/view.php/228/forgotten-cures-boils-and-cysts Boil/Cyst I recall when I was a child around 8 years old, I had what was called in those days a boil, guess it would be called a cyst now. Anyway, this boil was quite large and on my left hip. It got so large and so impacted I had to lay in bed face down, seemed all the know cures just wouldn't bring this boil to a head, so my Aunt was called in, she quietly said, go to the upper pasture and cut me some large prickly pear cactus and if at all possible, get the one that is blooming. This was done, she took the bloom of that cactus and smashed it into a pulp, she took the thines off the prickly pear, slit the leaf like cactus open, exposing the inside. she then took the pulp of the bloom and smeared this on either side of that cactus section and placed this on the boil, she took cheesecloth and wrapped it around my body to keep the cactus in place. She changed this one more time and on the third day the boil had come to a head and soon drained. Wasn't long before I could walk again. I still have a large indention on my hip where that boil was, but no scar and no other effects from that. I don't know that that the prickly pear cactus was what cured me; I don't even know if there is any medicinal value in these cacti; maybe it was not the time for me to die, and God stepped in. However, I think it helped, for I can still remember how cool and soothing it felt almost immediately after it was placed there. Willa Dean "Dee" Sides ... more » simplify3 Health Sat, 31 Oct 2009 07:50:56 GMT http://free.naplesplus.us/articles/view.php/228/forgotten-cures-boils-and-cysts#comments 1 http://free.naplesplus.us/comments/post.php/article/228 http://free.naplesplus.us/comments/feed.php/article/228 http://free.naplesplus.us/links/trackback.php?anchor=article%3A228 http://free.naplesplus.us/articles/view.php/52646/pressure-washers http://free.naplesplus.us/articles/view.php/52646/pressure-washers Daimer is the world best Pressure washers’ manufacturer, More than 400+ models of best high pressure washers available. Buy Online Pressure washers and Get sure discount on every Purchase Siya Mythew Collier County Business Directory Fri, 23 Oct 2009 09:53:00 GMT http://free.naplesplus.us/articles/view.php/52646/pressure-washers#comments 0 http://free.naplesplus.us/comments/post.php/article/52646 http://free.naplesplus.us/comments/feed.php/article/52646 http://free.naplesplus.us/links/trackback.php?anchor=article%3A52646 http://free.naplesplus.us/articles/view.php/41095/water-spangles http://free.naplesplus.us/articles/view.php/41095/water-spangles FAMILY | GENUS | SPECIES: SALVINIACEAE | Salvinia | minima Scientific Name:Salvinia minima NATIVE TO COLLIER COUNTY FL?: N simplify3 COLLIER COUNTY PLANTS Thu, 22 Oct 2009 22:04:26 GMT http://free.naplesplus.us/articles/view.php/41095/water-spangles#comments 0 http://free.naplesplus.us/comments/post.php/article/41095 http://free.naplesplus.us/comments/feed.php/article/41095 http://free.naplesplus.us/links/trackback.php?anchor=article%3A41095 http://free.naplesplus.us/articles/view.php/36871/naples-water-land-tours http://free.naplesplus.us/articles/view.php/36871/naples-water-land-tours NAPLES WATER & LAND TOURS COLLIER 1000 10TH AVE S NAPLES FL 34102 excelmagic Collier County Business Directory Thu, 22 Oct 2009 21:21:48 GMT http://free.naplesplus.us/articles/view.php/36871/naples-water-land-tours#comments 0 http://free.naplesplus.us/comments/post.php/article/36871 http://free.naplesplus.us/comments/feed.php/article/36871 http://free.naplesplus.us/links/trackback.php?anchor=article%3A36871 http://free.naplesplus.us/articles/view.php/35873/at-your-service http://free.naplesplus.us/articles/view.php/35873/at-your-service AT YOUR SERVICE COLLIER 265 AIRPORT ROAD SOUTH NAPLES FL 34104 excelmagic Collier County Business Directory Thu, 22 Oct 2009 20:44:25 GMT http://free.naplesplus.us/articles/view.php/35873/at-your-service#comments 0 http://free.naplesplus.us/comments/post.php/article/35873 http://free.naplesplus.us/comments/feed.php/article/35873 http://free.naplesplus.us/links/trackback.php?anchor=article%3A35873 http://free.naplesplus.us/articles/view.php/52642/recipes-easy-diet-diabetic-desserts-fyi http://free.naplesplus.us/articles/view.php/52642/recipes-easy-diet-diabetic-desserts-fyi  Subject: Recipes: Easy Diet-Diabetic Desserts - FYI Easy Diet-Diabetic Desserts from Eating Well.comQuick "Cheesecake" 4 whole-wheat graham crackers 4 tablespoons part-skim ricotta cheese 8 teaspoons sugar free jam Spread each graham cracker w/ 1 tablespoon part-skim ricotta cheese and 2 tsps jam. 159 Calories; 6 g Fat; 2 g Sat; 1 g Mono; 10 mg Cholesterol; 42 g Carbohydrates; 7 g Protein; 2 g Fiber; 259 mg Sodium; 39 mg Potassium 3 Carbohydrate Serving Exchanges: 3 other carbohydrate, 1 fatChocolate Malted Ricotta 1/4 cup part-skim ricotta 1 tablespoon hot cocoa mix 1 teaspoon malted-milk powder Combine ricotta with hot cocoa mix and malted-milk powder. 128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium. 1 Carbohydrate Serving Exchanges: 1 1/2 medium-fat meat, 1 carbohydrateBaby Tiramisu 1/2 cup nonfat ricotta cheese, (4 ounces) 2 tablespoons confectioners' sugar 1/2 teaspoon vanilla extract 1/8 teaspoon ground cinnamon 12 ladyfingers 4 tablespoons brewed espresso, or strong coffee, divided 2 tablespoons bittersweet chocolate chips, melted (see Tip) Combine ricotta, sugar, vanilla and cinnamon in a medium bowl. Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes. Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted. 107 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium. 1 Carbohydrate Serving Exchanges: 1 carbohydrate (other), 1/2 fatChocolate Pudding with Chopped Nuts 1 prepared low-fat chocolate pudding snack cup 1 tablespoon chopped pistachios or any other nuts 147 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 25 g carbohydrates; 5 g protein; 2 g fiber; 193 mg sodium; 318 mg potassium. 1 1/2 Carbohydrate Serving Exchanges: 1 1/2 other carbohydrate, 1 fatChocolate Banana Slices 1 tablespoon semisweet chocolate chips 1/2 banana, thinly sliced 1 tablespoon nonfat vanilla yogurt Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt. 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium. 1 1/2 Carbohydrate Serving Exchanges: 1 fruit, 1 other carbohydrate, 1 fatCinnamon Oranges 4 navel oranges 2 tablespoons orange juice 2 tablespoons lemon juice 1 tablespoon sugar 1/4 teaspoon ground cinnamon With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices. 86 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 1 g Protein; 3 g Fiber; 2 mg Sodium; 258 mg Potassium 1 1/2 Carbohydrate Serving Exchanges: 1 1/2 fruitChocolate Ginger Snaps Dip gingersnaps into melted chocolate. Let the excess drip off. Place on a wax paper-lined plate. Sprinkle with crystallized ginger and cranberries. Refrigerate until the chocolate is set, about 30 minutes.  Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot water. Stir until melted. 157 calories; 6 g fat (3 g sat, 1 g mono); 0 mg cholesterol; 28 g carbohydrates; 2 g protein; 1 g fiber; 97 mg sodium; 96 mg potassium. 2 Carbohydrate Serving Exchanges: 2 carbohydrates Peach Ginger Gratin 4 peaches, halved and pitted 1/3 cup sugar 1/4 cup lemon juice 2 tablespoons water 1/2 teaspoon ground ginger 4 gingersnaps, crushed Preheat oven to 425°F. Place peaches cut-side up in a shallow 1-quart baking dish. Bring sugar, lemon juice, water and ginger to a simmer in a small saucepan. Pour over the peaches and sprinkle with gingersnaps. Bake until the peaches are tender and the syrup is thickened, 15 to 20 minutes. 168 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 42 g Carbohydrates; 1 g Protein; 2 g Fiber; 46 mg Sodium; 306 mg Potassium 3 Carbohydrate Serving Exchanges: 1 fruit, 2 other carbohydratePineapple or Orange Parfait 1/3 cup reduced-fat vanilla yogurt 1/2 cup crushed canned pineapple, or canned mandarin oranges 1 tablespoon toasted coconut, (see Tip) Top yogurt with pineapple (or canned mandarin oranges) and coconut. Per serving (with pineapple) : 155 Calories; 3 g Fat; 3 g Sat; 0 g Mono; 4 mg Cholesterol; 28 g Carbohydrates; 5 g Protein; 2 g Fiber; 57 mg Sodium; 325 mg Potassium 2 Carbohydrate Serving Exchanges: pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit Nutrition Note: Per serving (with oranges): 133 calories; 3 g fat (3 g sat, 0 g mono); 4 mg cholesterol; 22 g carbohydrate; 5 g protein; 1 g fiber; 60 mg sodium; 333 mg potassium.1 1/2 Carbohydrate Servings Exchanges: 1/2 low-fat milk, 1 fruit Tip: To toast: Place coconut in a small dry skillet & cook until golden, about 5 minutes "Ambrosia" 1 banana 1 11-ounce can mandarin oranges 1 cup fresh or canned, drained pineapple chunks 1 8-ounce container low-fat vanilla yogurt 1 cup mini marshmallows Cut banana into thin slices. Put slices in a large bowl. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved. 115 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 27 g Carbohydrates; 3 g Protein; 1 g Fiber; 35 mg Sodium; 263 mg Potassium 1 1/2 Carbohydrate Serving Exchanges: 1 fruit, 1 other carbohydrate ------------------------------------------------------------------------------------------ and other tasty treats Vanilla Banana Cookie 1 Vanilla cookie 1 slice banana on it 1 tsp. instant diet vanilla pudding on top of banana Sprinkle a little vanilla cookie crumbsCinnamon Popcorn 4 Qts Popped Popcorn 3 Tbl I can’t believe its not Butter 1/4 Cup Splenda 1 Tbls Water 1 tsp Ground Cinnamon 1/4 tsp Salt Place popcorn in a large roasting pan coated with nonstick cooking spray. In a saucepan, slowly heat the ICBIN butter over low heat. Add the splenda, water, cinnamon and salt; cook and stir over low heat until sugar is dissolved. Pour over popcorn; toss to coat. Bake, uncovered, at 300 degrees F for 10-15 minutes. Serve immediatelyZucchini Brownies 2 cups grated zucchini 2 tsp vanilla 2 cups whole wheat flour 1 tsp salt 1/2 cup light olive oil 1-1/4 cup No Sugar maple syrup 1/4 cup cocoa 1/4 tsp baking soda Preheat oven to 350 degrees F. Whisk together the dry ingredients. Add the wet ingredients and mix. Gently stir in the grated zucchini. Pour into a greased and floured 9 x 13 inch pan, and bake for 25-30 minutes, testing with a toothpick. Remove from oven and let cool before cutting into 24 squares. Posted via email from simplify3's posterous ... more » simplify3 Kudut Thu, 22 Oct 2009 01:57:06 GMT http://free.naplesplus.us/articles/view.php/52642/recipes-easy-diet-diabetic-desserts-fyi#comments 0 http://free.naplesplus.us/comments/post.php/article/52642 http://free.naplesplus.us/comments/feed.php/article/52642 http://free.naplesplus.us/links/trackback.php?anchor=article%3A52642 http://free.naplesplus.us/articles/view.php/36608/key-water-services http://free.naplesplus.us/articles/view.php/36608/key-water-services KEY WATER SERVICES COLLIER PO BOX 990282 NAPLES FL 34116 excelmagic Collier County Business Directory Wed, 21 Oct 2009 10:05:34 GMT http://free.naplesplus.us/articles/view.php/36608/key-water-services#comments 0 http://free.naplesplus.us/comments/post.php/article/36608 http://free.naplesplus.us/comments/feed.php/article/36608 http://free.naplesplus.us/links/trackback.php?anchor=article%3A36608 http://free.naplesplus.us/articles/view.php/17588/express-water-conditioning-system-inc http://free.naplesplus.us/articles/view.php/17588/express-water-conditioning-system-inc EXPRESS WATER CONDITIONING SYSTEM INC3900 MANNIX DR 112 simplify3 Press Releases and Company Profiles Wed, 21 Oct 2009 08:21:33 GMT http://free.naplesplus.us/articles/view.php/17588/express-water-conditioning-system-inc#comments 0 http://free.naplesplus.us/comments/post.php/article/17588 http://free.naplesplus.us/comments/feed.php/article/17588 http://free.naplesplus.us/links/trackback.php?anchor=article%3A17588 http://free.naplesplus.us/articles/view.php/6247/water-treatment-technologies http://free.naplesplus.us/articles/view.php/6247/water-treatment-technologies 15275 Collier Blvd STe 201 Pmb 133NAPLES, FL 34119 excelmagic Collier County Business Directory Tue, 20 Oct 2009 19:48:04 GMT http://free.naplesplus.us/articles/view.php/6247/water-treatment-technologies#comments 0 http://free.naplesplus.us/comments/post.php/article/6247 http://free.naplesplus.us/comments/feed.php/article/6247 http://free.naplesplus.us/links/trackback.php?anchor=article%3A6247 http://free.naplesplus.us/articles/view.php/52637/dep-wants-ban-plastic-bags-at-florida-stores http://free.naplesplus.us/articles/view.php/52637/dep-wants-ban-plastic-bags-at-florida-stores "DEP wants ban plastic bags at Florida stores Report on rules for retail use to be presented Feb. 1 kevin lollar klollar@news-press.com Floridians might soon be facing a statewide bag ban. On Oct. 13, the Florida Department of Environmental Protection released a draft report recommending that the state Legislature prohibit retail establishments from providing single-use paper and plastic bags. That report and its recommendations have been withdrawn, but DEP is still looking at some sort of rules for retail bags and will present a final report to the Legislature by Feb. 1. “While the preliminary draft ... more » Udut, Kenneth Florida Tue, 20 Oct 2009 12:52:32 GMT http://free.naplesplus.us/articles/view.php/52637/dep-wants-ban-plastic-bags-at-florida-stores#comments 0 http://free.naplesplus.us/comments/post.php/article/52637 http://free.naplesplus.us/comments/feed.php/article/52637 http://free.naplesplus.us/links/trackback.php?anchor=article%3A52637 http://free.naplesplus.us/articles/view.php/23706/marco-island-ski-water-sports-inc http://free.naplesplus.us/articles/view.php/23706/marco-island-ski-water-sports-inc MARCO ISLAND SKI/WATER SPORTS INCMARRIOTT MARCO BCH HOTEL simplify3 Press Releases and Company Profiles Mon, 19 Oct 2009 14:08:00 GMT http://free.naplesplus.us/articles/view.php/23706/marco-island-ski-water-sports-inc#comments 0 http://free.naplesplus.us/comments/post.php/article/23706 http://free.naplesplus.us/comments/feed.php/article/23706 http://free.naplesplus.us/links/trackback.php?anchor=article%3A23706 http://free.naplesplus.us/articles/view.php/25431/naples-water-tours http://free.naplesplus.us/articles/view.php/25431/naples-water-tours NAPLES WATER TOURS1000 10TH AVE S simplify3 Press Releases and Company Profiles Mon, 19 Oct 2009 12:56:05 GMT http://free.naplesplus.us/articles/view.php/25431/naples-water-tours#comments 0 http://free.naplesplus.us/comments/post.php/article/25431 http://free.naplesplus.us/comments/feed.php/article/25431 http://free.naplesplus.us/links/trackback.php?anchor=article%3A25431 http://free.naplesplus.us/articles/view.php/15036/complete-water-damage-restoration-inc http://free.naplesplus.us/articles/view.php/15036/complete-water-damage-restoration-inc COMPLETE WATER DAMAGE RESTORATION INC6177 COPPERLEAF LN simplify3 Press Releases and Company Profiles Mon, 19 Oct 2009 12:30:41 GMT http://free.naplesplus.us/articles/view.php/15036/complete-water-damage-restoration-inc#comments 0 http://free.naplesplus.us/comments/post.php/article/15036 http://free.naplesplus.us/comments/feed.php/article/15036 http://free.naplesplus.us/links/trackback.php?anchor=article%3A15036 http://free.naplesplus.us/articles/view.php/26333/paradise-spring-water-inc http://free.naplesplus.us/articles/view.php/26333/paradise-spring-water-inc PARADISE SPRING WATER INC8043 TAUREN CT www.paradisespringwater.com simplify3 Press Releases and Company Profiles Mon, 19 Oct 2009 12:17:46 GMT http://free.naplesplus.us/articles/view.php/26333/paradise-spring-water-inc#comments 0 http://free.naplesplus.us/comments/post.php/article/26333 http://free.naplesplus.us/comments/feed.php/article/26333 http://free.naplesplus.us/links/trackback.php?anchor=article%3A26333 http://free.naplesplus.us/articles/view.php/31896/warco-water-inc http://free.naplesplus.us/articles/view.php/31896/warco-water-inc WARCO WATER INC3936 29TH AVE NE simplify3 Press Releases and Company Profiles Mon, 19 Oct 2009 08:12:28 GMT http://free.naplesplus.us/articles/view.php/31896/warco-water-inc#comments 0 http://free.naplesplus.us/comments/post.php/article/31896 http://free.naplesplus.us/comments/feed.php/article/31896 http://free.naplesplus.us/links/trackback.php?anchor=article%3A31896 http://free.naplesplus.us/articles/view.php/31927/water-connection-inc http://free.naplesplus.us/articles/view.php/31927/water-connection-inc WATER CONNECTION INC2013 TRADE CENTER WAY simplify3 Press Releases and Company Profiles Mon, 19 Oct 2009 08:11:10 GMT http://free.naplesplus.us/articles/view.php/31927/water-connection-inc#comments 0 http://free.naplesplus.us/comments/post.php/article/31927 http://free.naplesplus.us/comments/feed.php/article/31927 http://free.naplesplus.us/links/trackback.php?anchor=article%3A31927