A cup of coffee every day

October 15th 2013 (http://www.xldrugstore.com/) - The aromatic fragrance of a cup of hot coffee and a latest novel. Or a cup of coffee and heart-to-heart talk with your beloved. Your idea of happiness may be in jeopardy when you hear about all the issues ranging from stunted growth to heart disease and cancer associated with caffeine. But don’t worry. A cup of coffee or two wouldn’t cause you any great harm.

A new study has revealed that for most people, benefits of coffee outweigh the risks, if taken moderately. No connection between coffee consumption and increased heart disease or cancer risk has been established. In fact, coffee can protect you from Parkinson’s disease, Type 2 diabetes and Liver cancer. It has anti-oxidants and thus can help eliminate free radicals from your body.

However, the study doesn’t recommend that you should become a caffeine junkie. Excessive consumption of coffee can elevate cholesterol level. If you are born with genetic mutation that slows breakdown of caffeine, coffee may increase the risk of heart disease. The coffee complements such as Cream and sugar increase calories in your diet.

You should never ignore the old saying’ Everything in moderation’ while consuming anything. Heavy caffeine use up to 4 to 7 cups a day can cause anxiety, restlessness, lack of sleep and irritability.

Have a cup of coffee every day and let the freshness envelop you. Enjoy the magic it performs on your body, feel the fragrance, you may re-realize why it is an inevitable part of your happiness.

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Harry Kelly is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes articles based on generic drugs and general health related issues.