Mexican
 | CILANTRO TAMALES ( CASSEL ENTERPRISES INC )
- owned by: CASSEL ENTERPRISES INC 10823 TAMIAMI TR UNIT A http://www.cilantrotamales.com/ » By simplify3, edited on Sep. 16 2007, 55  In Press Releases and Company Profiles |
| | Tex-Mex Corn Soup - Yield: 8 servings 1 tb Margarine -liquid 1/2 c Onion; chopped 16 oz Whole Kernel corn; including 1 c Sweet red pepper -liquid 1 ts Red pepper flakes; 1/4 ts Salt 4 c Chicken broth 1/4 ts Ground white pepper; fresh 17 oz Creamed corn; included Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO: 31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and substitute unsalted broth and cannned vegetables. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44  In Recipes |
| | Dieters Taco Salad By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Black Bean + Salmon Appetizer By simplify3, published on Aug. 31 2007, 44 In Recipes |
