Keeping it cool in the heat - Zeepharmacy.com

2-April-2013, (http://www.zeepharmacy.com) : During the summer time it is extremely essential for you keep your body temperature balanced. What this will do is that it will prevent you from overheating in areas such as the head and at the skin. Therefore, you will perspire less and there will be lesser chances of getting conditions such as pains or aches in the head. There will also be less irritability and you shall be able to focus on the task that you are doing in a much better manner. What happens during this time is that the extreme heat and humid conditions bound to bring about a rise in the warmth levels of the body. As a result, the person starts to feel stickier on the outside due to excessive sweat. Similarly, it makes the head area very hot as well, and this leads to undesirable states of mind wherein he or she gets angry or annoyed at the slightest of things.

Thus to keep yourself fin check, both physically and mentally, you may use certain methods to calm yourself down and keep your body cool. This can be done drinking enough of water at regular intervals. It will help a lot as it is the most efficient way in this regard. Similarly, you may eat cool foods such as cucumbers, and avoid spicy and oily meals. Watermelon, papaya juice and similar drinks will help. Have cold milk, too.

Keep handkerchiefs and wet wipes with you as well.

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Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes news based on generic drugs like Generic Generic Viagra, generic amoxicillin.