The magic of five in a day - jellypharmacy.com

22 May 2013, (http://www.jellypharmacy.com/) : As per the recommendations of the USDA Food Guide Pyramid, it was revealed that a person must incorporate about 5-9 servings of the fruits as well as vegetables on regular basis. These are some of the essential ingredients that help for the reduction of development of fatal cancerous cells. These are considered to be the efficient sources of fiber, mainly soluble fiber that reduce the aspects of coronary heart disease. The component of fiber which is an active ingredient in whole grain products, fruits & vegetables are the essential sources that help for keeping away certain impact of the cancers, as per informed by the eminent scientists.

These servings include a bowl of fresh fruits, certain quantity of either raw or canned vegetables or even fruits, adequate amount of fresh fruit juices, properly cooked or canned or frozen beans & peas. This may also involve raw amount of fresh green leafy vegetables, a bowl of dried fruits. In a way, the vegetables must include carrot, celery, cucumber, cantaloupe, corn are the essential 5 C’s & that need to be incorporated in our diet & it must be consumed on regular basis.

There are certain effective tips that need to be followed :

• Consume snacks that are preferably of the raw vegetables, instead of potato chips.

• Immensely wash the cutting boards with the help of lukewarm water & gently scrub it so as to eradicate the accumulated food particles.

• Do not make use of the outer leaves of the vegetables like cabbage, lettuce etc.

• When felt appropriate, then peel & cook the vegetables so as to nurture the nourishing agents in them.

• Prefer fresh fluids like the authentic fruit juices, in place of beverages like tea, coffee.

• While having breakfast, make sure you summate the use of fruits with the cereal.

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Wilson is a Medical Student and a freelancer who is specialized in writing health related articles and disease. He is associate with many Pharmacies for whom he writes articles based on generic drugs like Zenegra, Kamagra Jelly, Silagra and general health related issues. For More Information please visit : http://www.jellypharmacy.com/