Genetic stroke risk can be diminished by Mediterranean diet

19 August 2013, USA (http://www.royalpharmacyrx.com/) :The researchers have discovered that the Mediterranean diet may hinder a genetic risk of stroke since it seems to interact with a particular gene variant normally linked with type 2 diabetes. The research team analyzed 7,018 men and women. The experiment, utilized over a 5-year period, looked at whether a low-fat controlled or Mediterranean diet had an influence on the risk of heart attack, cardiovascular disease, and stroke and if genetics played a part in this.

Anterior to the trial, participants were also required to complete food frequency questionnaires, in order to see how participants ensured a Mediterranean diet. The study concentrated on a particular variant found in the Transcription Factor 7-like 2 (TCF7L2) gene. The variant is generally implicated in glucose metabolism and can direct to the development of type 2 diabetes. The researchers also found that this gene variants associated to heart disease has formerly been unclear.

Around 14% of the participants were discovered to be homozygous carriers, and they possessed two copies of this gene variant. The homozygous subjects who were also following the Mediterranean diet, results of the assay disclosed a diminished number of strokes.

Being on the Mediterranean diet diminished the number of strokes in people with two copies of the variant. The food they ate seemed to exclude any increased stroke sensitivity, putting them on an even playing field with people with one or no copies of the variant.

It may improve memory and thinking. The diet may help defend the health of bones. The key elements that make up a healthy Mediterranean diet are:

• Eating primarily plant-based foods, like legumes, vegetables, and whole grains • Supersede butter with healthy fats • Use herbs and spices as an alternative of salt to flavor foods • Restricting red meat to no more than a few times a month • Drinking red wine in temperance

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