Berries are considered to be heart healthy and low calorie food
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Berries are rich in disease-fighting antioxidants including anthocyanins, quercetin, and Vitamin C that nourish skin, hair and prevent various diseases.
21st August, 2013 (http://www.kamagrasex.com) - Berries are rich in disease-fighting antioxidants including anthocyanins, quercetin, and Vitamin C that nourish skin, hair and prevent various diseases. The appearance of anthocyanins gives them their vibrant hues. Filled with powerful antioxidants, they defend the body against inflammation and free radicals that can damage cells and various organs.
Benefits:
•Prevents cancer: Blueberries and raspberries contain flavonoids that help preclude cancer. Eating flavonoid rich berries on a regular basis help reduce the chances of developing colon cancer.
•Promote healthy skin: Presence of vitamin C in these fruits contributes to youthful looking skin and healthy hair, besides it precludes cataracts and macular degeneration. Hence for a shinny looking skin and to slow down aging process, comprise strawberries and blueberries in your daily diet.
•Help manage diabetes: Eating these colorful fruits helps control diabetes as they contain fiber. Though berries are fresh and sweet they are not so sugary that would trouble diabetic people. However it is always good to have fresh berries rather than drinking juice which is high in sugar content and zero in fiber
•Prevention of other diseases: Berries are a good source of chemical compounds called polyphenolics that prevent Alzheimer's disease by cleaning up the damaging build-up of toxins. Powerful antioxidants produced in this fruit also reduce inflammation, and help preclude rheumatoid arthritis and Parkinson's disease.
You can be creative with how you incorporate berries in your diet. You can add berries to oatmeal, yogurt, and salads and make your meals even healthier and low calorie food. Eating heart healthy berries daily will be beneficial to you.
For more please visit : http://www.kamagrasex.com/
Kamagrasex 100 Railway Street, Sydney, NSW, 1211221111 AUSTRALIA-2766
John Anderson completed his graduation in Biotechnology and also did PhD in Bio-pharmacology. He works as a medical consultant for kamagrasex.com
Rate this! 1-5 starsBenefits:
•Prevents cancer: Blueberries and raspberries contain flavonoids that help preclude cancer. Eating flavonoid rich berries on a regular basis help reduce the chances of developing colon cancer.
•Promote healthy skin: Presence of vitamin C in these fruits contributes to youthful looking skin and healthy hair, besides it precludes cataracts and macular degeneration. Hence for a shinny looking skin and to slow down aging process, comprise strawberries and blueberries in your daily diet.
•Help manage diabetes: Eating these colorful fruits helps control diabetes as they contain fiber. Though berries are fresh and sweet they are not so sugary that would trouble diabetic people. However it is always good to have fresh berries rather than drinking juice which is high in sugar content and zero in fiber
•Prevention of other diseases: Berries are a good source of chemical compounds called polyphenolics that prevent Alzheimer's disease by cleaning up the damaging build-up of toxins. Powerful antioxidants produced in this fruit also reduce inflammation, and help preclude rheumatoid arthritis and Parkinson's disease.
You can be creative with how you incorporate berries in your diet. You can add berries to oatmeal, yogurt, and salads and make your meals even healthier and low calorie food. Eating heart healthy berries daily will be beneficial to you.
For more please visit : http://www.kamagrasex.com/
Kamagrasex 100 Railway Street, Sydney, NSW, 1211221111 AUSTRALIA-2766
John Anderson completed his graduation in Biotechnology and also did PhD in Bio-pharmacology. He works as a medical consultant for kamagrasex.com
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