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Female mortality can be diminished by having a calcium-rich diet

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Female mortality can be diminished by having a calcium-rich diet

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The study found that daily use of calcium supplements was linked to a lower risk of death among women. The same result was not seen in men who took calcium supplements.

31st August 2013, USA (http://www.kamagramart.com) : According to a study a calcium rich diet whether consumed from supplements or high calcium foods may increase the lifespan of women. The researchers analyzed the health of numerous men and women and also analyzed whether calcium supplements had any beneficial influences on their health.

The result after analysis suggested that women who take calcium supplement doses of approximately 1000 mg per day may live longer as compared with women who do not take the supplements. The study found that daily use of calcium supplements was linked to a lower risk of death among women. The same result was not seen in men who took calcium supplements.

As calcium supplements had a benefit of lowering the mortality risk, the same benefit was observed when the calcium came from dairy or non-dairy foods. Everyone knows the fact that body needs a good level of calcium to maintain and build strong bones. The calcium intake recommended for:

• Men and women up to 50 years of age is 1000mg per day

• Women aged 51 and above and men aged 71 and above is 1200mg per day.

Lack of calcium in children can lead to inadequate potential adult height and that in adults can have low bone mass which is a risk factor of osteoporosis. The study recommends eating following foods to get a rich source of calcium:

• Dairy products such as milk, yoghurt and cheese

• Leafy dark green vegetables

• Fish with edible soft bones

• Soy products, fruit juices and cereal

For more please visit our site: http://www.kamagramart.com

Alli Mack is the author of these great post. He works in the freelancer content writer of a famous pharmacy site online currently he is working with kamagramart.com. In his work he is committed to help men to know more about the benefits of Viagra, Kamagra, Penegra, Kamagra Jelly, Caverta.

Kamagramart

4th lane,

Fontana, California

United States,

92337.
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Female mortality can be diminished by having a calcium-rich diet The study found that daily use of calcium supplements was linked to a lower risk of death among women. The same result was not seen in men who took calcium supplements.

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