Eating fruits as compared to fruit juice decreases the risk of type 2 diabetes

11 september 2013 (http://www.kamagrarx.net/):According to the researchers, the new study focused on individual fruit consumption and risk of diabetes. The study also revealed that certain fruits but not juices may reduce the risk of type 2 diabetes in adults. The researchers approximately analyzed 187,382 subjects both men and women who took part in the study. The subjects who had diabetes, cancer, or cardiovascular disease were not considered at the beginning of the study.

The researchers used food frequency questionnaires every 4 years in order to analyze the participants' diet, and the following fruits were used in the study: • Grapes or raisins • Blueberries. • Apples or pears • Peaches, plums or apricots • Strawberries • Bananas • Grapefruit • Prunes • Cantaloupe • Oranges In addition fruit juice, such as orange, apple and grapefruit juice, was embraced. Over the course of the study, 6.5% of the participants developed diabetes, but the researchers discovered that consuming three servings per week of grapes, blueberries, raisins, pears or apples reduced the risk of type 2 diabetes by 7%. However, the results also showed that the greater amount of fruit juice an individual drank, the higher their risk for type 2 diabetes increased. In common, superseding fruit juice with whole fruits diminished this risk, but cantaloupe and strawberries were the exception to this finding. They add that their results support current recommendations to eat more and a diverse range of whole fruits in order to prevent diabetes. Other research also reported that eating fruits, such as apples, pears and bananas, could cut your risk of abdominal aortic aneurysm.

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The writer Tom Hanks apart from taking into consideration various health factors and clinical conditions related to women’s and men’s health into consideration, also sheds light on various health factors associated with human health.