How To Remove The Habit Of Smoking?

(29th May, 2014, Mumbai) (http://www.ralconhealthcare.com/) : Habit of smoking is a major concern in an individual’s life. It can cause many problems like heart attacks or stroke, lung diseases, and/or kidney problems. Many people have the habit of smoking cigarettes especially due to some psychological problems like depression, stress, boredom, and/or anxiety. It is the difficult task for an individual to quit smoking permanently. It has been seen that many people somehow able to quit smoking but again after some time such people again get the same habit of smoking. To avoid smoking, one must find the reason behind smoking. Some starts smoking due to problems in relationship, where as some starts this act of alcohol during stress or depression. After finding a particular reason to start smoking, a person must try to cope up from that situation in order to further help him from quit smoking. The Chinese researchers have declared that drinking green tea is an effective step to get rid of smoking habit.

It helps to recover from the addiction of nicotine. Smoking cigarettes permanently for life time cannot be done within a moment, so it’s necessary to plan divide it into 2-3 stages. 1st stage must be consists of reducing the number of cigarettes as much as possible in a day. 2nd stage should be followed after a week which include smoking only once or twice in a day. 3rd stage consists of throwing all the cigarettes, cigarette tighter, ash trays from home and ending smoking forever. Whenever a person feels to smoke, he can distract himself from smoking by turning on TV, taking a shower, washing dishes, or calling a friend. There are some therapies which are available for the smokers to quit smoking and they are- nicotine replacement therapy, and alternative therapies which include motivational therapies, behavioral therapy, and acupuncture.

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Raj Singh is a Marketing Head for Ralcon Healthcare Pvt Ltd Company from India. Ralcon Healthcare is one of the Globe's leading active pharmaceutical ingredients (API) manufacture.