Oversleeping Is Bad For Health And How To Cure It

(2nd June, 2014, Mumbai)(http://www.ralconhealthcare.com/) Oversleeping and change in the timing of sleep can be harmful for the health. It can cause various health disorders due to excess of sleep and can even cause increase in the risk of death. It has been found that person who takes too much sleep in a day affects the bones and muscles of the body. Also, it has been seen that the chances rises of blood pressure to fall down. Oversleeping has been considered as the root cause of all health problems. It gives rise to heart disease and stroke.

It brings weakness in the body due to low energy. It also causes person anxiety. Excessive sleeping brings bad habits due to change in lifestyle. It also causes sleep apnea. This bad habit is termed to be hazardous. To treat such problem, first it is important to determine whether an individual id oversleeping or not. It is important for a person to know what mistake he is doing and/or why such health problem is affecting to him.

A person is said to be overslept if he has slept for 11 hours or more. 7 to 8 hours is considered to be the suitable sleeping hours for the adults whereas for older people and children, it is advised to have a sleep of around 8 to 9 hours. To treat this problem, it is important to judge the reason behind oversleep and accordingly plan the sleep for the next time. A person can take use of the alarm or any close person in the house can be requested to wake that person at a specified time. Taking the help of the doctor is the best way to know the reason behind such a long sleep.

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Raj Singh is a Marketing Head for Ralcon Healthcare Pvt Ltd Company from India. Ralcon Healthcare is one of the Globe's leading active pharmaceutical ingredients (API) manufacture.