Health Benefits Of Infrared Saunas

The traditional saunas of the past relied on maintaining very high temperatures by splashing water on hot stones. Today, modern saunas, better known as far infrared saunas, surround the user with far infrared heat panels. These panels are more effective at warming your core and can be plugged into any wall outlet at home. With less frequent trips to the doctor's office and only an additional $4.00 a month to your electric bill, infrared saunas have fast become a standard option when purchasing a new home or upgrading to your existing home. The health benefits and research are growing daily. Here are the top 10 benefits our research has found.

Fat becomes water-soluble at a temperature of 100 F° before it begins to dissolve and enter the bloodstream to be removed from the body. In an FIR sauna, fat is removed through sweat. Many people who have unsuccessfully attempted weight loss through conventional dieting will be pleased with the fat-burning results of an FIR sauna. Often the inability to lose weight is associated with chemical toxicity. As these toxins are removed from the body while using the FIR sauna, weight loss naturally follows. FIR saunas are the ONLY natural, healthy way to burn calories without exercising.

Use of a FIR sauna has a cumulative effect on the body; that daily use magnifies its benefits. Your first experience in an FIR sauna will be a pleasant one. After several days and then weeks, detoxification, weight loss, immune building and other benefits will increase dramatically. One must experience this cumulative effect to understand it completely.

Far Infrared strengthens the Cardiovascular System by causing an increase in your heart rate, cardiac output, and diastolic blood pressure decrease. Many people who are bound to a wheel chair have benefited greatly by getting a cardiovascular workout without ever leaving their home. Blood flow during a sauna session is reported to rise from a normal 5-7 quarts a minute to as many as 13 quarts a minute. This beneficial "heart workout" leads to the desired cardiovascular training and conditioning effects.

For More Information, Visit: http://www.uk-saunas.co.uk