Foods to enrich your brains - Zeepharmacy.com

19-March-2013, (http://www.zeepharmacy.com): The food we consume on regular basis has a great impact on our human body. If the intake consists of all the essential nutrients it will lead to its proper regulation, which gets reversed if, the body is not supplied with essential nutrients. The brain is an important organ of the body whose proper functioning is correlated with all the other parts of our body. If this organ receives all the vital nutrients, it will help the entire body to function properly. This forms the reason for correct & nutritious diet to be supplied to everyone since they have to remain active all day long whether at home, at school or at work place.

According to a recent analysis, it elaborates all the important dietary schedules that need to be followed, each day, so as to keep the healthier functioning of the brain. They are listed as follows:

• Intake of fish at least twice a week:

Fishes like salmon, tuna, mackerel are rich sources of omega-3 fatty acids that serves as important role for the functioning of the brain, retina in the eyes & tissues of the nerves. This component also helps to improve the concentration & intelligence levels of a person, deals properly with the memory regulation & helps to activate & boost the energy cells of the brain for efficient communication.

• Milk products:

Dairy products include a variety of items like milk, cheese, butter, cottage cheese etc. These contain higher proportions of Vitamin B6, B12, calcium, magnesium & potassium.

• Fresh green vegetables:

They are definite sources of efficient vitamins & minerals that led to the efficient regulation of the brain. They are comprised of Vitamin E, folate, calcium, potassium. Raw vegetables like broccoli, peas, spinach are rich source of such essential nitrifying agents.

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Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes news based on generic drugs like Generic zyvox, generic amoxicillin.