Remedies for hot flashes that can be practiced - RealPharmacy.Co
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Try increasing your consumption of foods that include or are derived from soy, such as soybean, soy powder, soy milk, soy nuts, tofu, and temper, as consuming these foods is better than taking soy supplements.
14th August, 2013 USA (http://www.realpharmacy.co/) : Hot flashes, which are observed by increased heat and flushing in the face, are common among women nearing menopausal age, and some, are caused by severe symptoms. Finding assistance in the form of natural herbs aids excluding stress that follows the problem. While hormone therapy is a popular treatment which is accustomed by many women, others choose the natural route, taking doses of Vitamin B and Vitamin E to aid in the easing of symptoms. But herbs play a vital role in natural hot flash therapy.
Try increasing your consumption of foods that include or are derived from soy, such as soybean, soy powder, soy milk, soy nuts, tofu, and temper, as consuming these foods is better than taking soy supplements. Make a point that you get at least 30 minutes of exercise each day. You could opt from a variety of activities like playing walking, cycling, jogging, swimming, etc.
However, in order to preclude night-sweats, do not work out for at least 3 hours, before you go to bed. Stay away from some foods that are known to cause bouts of hot flashes. These foods include cayenne, alcohol, caffeine, and spicy food. Stick to foods that keep your body cool, like fresh salads, fruits and yogurt. Drink ample amount of iced water throughout the day. Keeping a track of the date, time and intensity and maintaining a diary can help you to signify the foods that should be evaded, in order to keep your body cool. Vitamin E is one of the treatment for hot flashes actually made up of several different antioxidants - four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta).
For More Information Visit Our Website : http://www.realpharmacy.co/
8721 Santa Monica Los Angeles California USA - 90015
Fionn Flemming is a Medical Student and a freelancer who is specialized in writing health related articles and disease. He is associated with many Pharmacies for whom he writes articles based on general health related issues and generic drugs like Edegra, Kamagra Polo, Penegra, Zenegra. For more please visit us : http://www.realpharmacy.co/
Rate this! 1-5 starsTry increasing your consumption of foods that include or are derived from soy, such as soybean, soy powder, soy milk, soy nuts, tofu, and temper, as consuming these foods is better than taking soy supplements. Make a point that you get at least 30 minutes of exercise each day. You could opt from a variety of activities like playing walking, cycling, jogging, swimming, etc.
However, in order to preclude night-sweats, do not work out for at least 3 hours, before you go to bed. Stay away from some foods that are known to cause bouts of hot flashes. These foods include cayenne, alcohol, caffeine, and spicy food. Stick to foods that keep your body cool, like fresh salads, fruits and yogurt. Drink ample amount of iced water throughout the day. Keeping a track of the date, time and intensity and maintaining a diary can help you to signify the foods that should be evaded, in order to keep your body cool. Vitamin E is one of the treatment for hot flashes actually made up of several different antioxidants - four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta).
For More Information Visit Our Website : http://www.realpharmacy.co/
8721 Santa Monica Los Angeles California USA - 90015
Fionn Flemming is a Medical Student and a freelancer who is specialized in writing health related articles and disease. He is associated with many Pharmacies for whom he writes articles based on general health related issues and generic drugs like Edegra, Kamagra Polo, Penegra, Zenegra. For more please visit us : http://www.realpharmacy.co/
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