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Vegetable Gumbo

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Yield: 6 servings

1 Onion; chopped 1/2 c White Grape Juice;
1/2 Green pepper; diced 1/2 c Water;
2 Ribs Celery; diced 1/4 ts Tabasco sauce;
1 Clove garlic; minced 1/4 ts Paprika;
1 lb Okra; sliced, fresh, frozen 2 tb Fresh parsley; chopped
1 lb Tomatoes; fresh, or canned 1 tb Basil or Rosemary; minced
2 c Corn; fresh, frozen, canned Vegetable coating spray
1 ts Vegetable Bouillon granules;

Method: In a large heavy stew pot, place bouillon and 1/2 C white
grape juice, onion, green pepper, celery garlic, cook until tender,
5-7 minutes. Add other ingredients, cook over low heat, stirring
occasionally to keep from sticking to bottom. Cover and simmer gently
until corn and okra are done. (or simmer in crockpot 6-7 hours)

Note: Cut fresh corn from cob with a sharp knife, then scrape the
remaining corn off the cob. Four ears will make about two cups. If
you use dried herbs, rub them with the palms of your hands before
adding to the pot, this releases their aroma and goodness. Exchanges:
1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice
in Houston

44 1 rate

Comments

Vegetable Gumbo<br /> Yield: 6 servings<br /> <br />      1    Onion; chopped                    1/2 c  White Grape Juice;<br />    1/2    Green pepper; diced               1/2 c  Water;<br />      2    Ribs Celery; diced                1/4 ts Tabasco sauce;<br />      1    Clove garlic; minced              1/4 ts Paprika;<br />      1 lb Okra; sliced, fresh, frozen         2 tb Fresh parsley; chopped<br />      1 lb Tomatoes; fresh, or canned          1 tb Basil or Rosemary; minced<br />      2 c  Corn; fresh, frozen, canned              Vegetable coating spray<br />      1 ts Vegetable Bouillon granules;   <br /> <br />  Method: In a large heavy stew pot, place bouillon and 1/2 C white<br />  grape juice, onion, green pepper, celery garlic, cook until tender,<br />  5-7 minutes. Add other ingredients, cook over low heat, stirring<br />  occasionally to keep from sticking to bottom. Cover and simmer gently<br />  until corn and okra are done. (or simmer in crockpot 6-7 hours)<br />  <br />  Note:  Cut fresh corn from cob with a sharp knife, then scrape the<br />  remaining corn off the cob.  Four ears will make about two cups. If<br />  you use dried herbs, rub them with the palms of your hands before<br />  adding to the pot, this releases their aroma and goodness. Exchanges:<br />  1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice<br />  in Houston<br /> <br />

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