Week of 08/27/07
Articles published during this week
naples florida real estate - naples florida real estate websites » By simplify3, Moe, commented on June 11 2012, In Real Estate General | |
Cypress Palm Middle School - First of its kind. - A laptop for every student - hope it works out! » By simplify3, Raven , commented on Dec. 22 2010, In Collier County Schools | |
Rice and Cheese Casserole - Yield: 6 servings 2 1/2 c Cooked brown rice -cheese 3 Green onions, chopped 1/2 c Low-fat milk 1 c Low-fat cottage cheese 1/2 ts Dijon-style mustard 1 ts Dill weed Nonstick vegetable spray 1/4 c Freshly grated Parmesan Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson By simplify3, , link updated on Oct. 19 2009, In Recipes | |
Lasagna By simplify3, , link updated on Oct. 18 2009, In Recipes | |
Meat Loaf - Yield: 6 servings 1/4 c (1 md) egg; 2 tb Green pepper; chopped finely 2 c Ground round; 1 ts Salt 3 sl Bread; cubed fine; 1/2 ts Dry Mustard; 1/4 c Catup; 1 tb Prepared horseradish; if 1/3 c Onion; chopped finely -desired Preheat oven to 400F. Mix all ingredients well. Form into a loaf. Place in foil-lined baking pan and bake until down. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES + Source Recipes for Diabetics by Billie Little and Penny L. Thorup Brought to you and yours via Nancy OBrion and Meal-Master By simplify3, , link updated on Oct. 18 2009, In Recipes | |
Obsession Yacht Charters - 487 Cape Florida Way Naples, FL 34104 » By simplify3, Udut, Kenneth, link posted on Oct. 17 2009, In Collier County Business Directory | |
Vegetable Tortellini Soup By simplify3, , link updated on Oct. 16 2009, In Recipes | |
Ave Maria University / Ave Maria Town - An Amazing Achievement Naples Daily News Staff, Naples, FL » By simplify3, , link updated on Oct. 8 2009, In Ave Maria | |
cold reading - Psychics, Mediums, Mentalists, Palm Readers, tarot-cards, astrology all use this technique. Some believe it themselves, some know what they're doing. » By simplify3, , link updated on Oct. 8 2009, In Mind | |
Collier County Videos! - Videos By simplify3, , link updated on Oct. 8 2009, In !! New in Collier County !! | |
Plies - I think he's a rapper from Ft Myers, FL. I've been getting a lot of hits for "Plies in Naples" so I assume people are looking for him. » By simplify3, , link updated on Oct. 7 2009, In Collier County Musician Directory | |
Michael Lissack - Michael Lissack is the director of the Institute for the Study of Coherence and Emergence (ISCE) as well as the editor-in-chief of ISCE's journal, Emergence. Dr. Lissack is also the founder and chairman of Knowledge Ventures Inc.
Education » By simplify3, , link updated on Oct. 7 2009, In Collier County Personal Webpage + Business Links | |
Computer repair - Do you need help with a computer problem but not sure who to call? » By Alan, , link updated on Oct. 7 2009, In Business Directory | |
BADCOCK HOME FURNISHINGS - BADCOCK HOME FURNISHINGS 2665 DAVIS BLVD http://www.badcock.com » By simplify3, Udut, Kenneth, commented on June 2 2009, In Press Releases and Company Profiles | |
HEALTH MANAGEMENT ASSOCIATES INC - HEALTH MANAGEMENT ASSOCIATES INC 5811 PELICAN BAY BLVD www.hma.com » By simplify3, Udut, Kenneth, published on June 1 2009, In Press Releases and Company Profiles | |
Peanut Butter Cookies Bw By simplify3, published on Nov. 23 2008, In Recipes | |
Collier County Business Directory 2 now available on Internet Archive - archive.org - Collier County Business Directory 2 now available at:
Internet Archive » By simplify3, published on Sep. 25 2007, In Ads | |
gigabo http://gigabo.com a Lee County paid database engine - This morning on FOX-4 News, I saw a commercial for Gigabo, a service for Lee County, FL. So, I checked it out... » By simplify3, commented on Sep. 23 2007, In Lee County | |
Spicy Tomato Dressing - Yield: 2 servings 1 c Tomato Juice -of your choise 3/4 c Unflovored gelatin; 1 tb Wine vinegar; 1 1/2 ts Dry salad dressing mix; Bring 1/2 cup tomato juice to boil and add gelatin. Stir until dissolved. Add remaining ingredients, blend thoroughly. Chill. Shake berfore serving. (Gelatin makes the dressing thick.) Food Exchange per serving: FREE FOOD Brought to you and yours by Nancy OBrion and her Meal-Master Source: Sugar Free...Thats Me By Judith S. Majors By simplify3, published on Sep. 6 2007, In Recipes | |
Free Salad Dressing - Yield: 1 servings 1/2 c Tomato Juice; 1 tb Onion; chopped finely 2 tb Lemon juice; Salt and pepper; 1/2 ts Horseradish; Combine ingredients. Refriegerate. Shake well berfore serving. Food Exchange per serving: FREE FOOD Source: Sugar Free...Thats Me by Judith S. Majors. Brought to you and yours by Nancy OBrion and her Meal-Master By simplify3, published on Sep. 6 2007, In Recipes | |
Mock Rice Pilaf - Yield: 4 servings 1 Rice recipe* * most is simply 1 cup rice to 2 cups liquid To which you use chicken or beef bouillion in the place of water to cook rice. Tasty and a real complement to the main course. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 70 Source: Sugar Free...Thats Me By Judith S. Majors Brought to you and yours by Nancy and OBrion and her Meal-Master By simplify3, published on Sep. 6 2007, In Recipes | |
Mock Pavlova By simplify3, published on Sep. 6 2007, In Recipes | |
Peach Melba By simplify3, published on Sep. 6 2007, In Recipes | |
Strawberry Spread By simplify3, published on Sep. 6 2007, In Recipes | |
Cinnamon Buns - Yield: 12 servings 1 1/3 c Lukewarm water 3 c Whole wheat flour 1 ts Honey 1/2 c Smooth natural peanut butter 2 tb Cinnamon 1/4 c Honey 2 tb Water 1/2 c Unsweetened applesauce 2/3 c Raisins Combine the water, honey, and yeast in a large bowl. Let sit for 5 minutes until foamy. Add the flour 1 cup at a time, beating well after each addition. When the dough becomes to stiff to mix, turn it out onto a floured board and knead for 5 to 10 minutes until smooth and elastic. Put it in a very lightly oiled bowl, cover, and allow to rise for 1 hour. (If a very light dough is desired, you may punch it down, cover, and allow to rise another 40 to 45 minutes) While the dough is rising, combine the peanut butter and honey in a saucepan and mix over low heat until easily blended (or warm in microwave until easily blended). Beat in all the remaining ingredients except the raisins. Remove the risen dough from the bowl and knead about ten times on a clean board. Roll out into a large rectangle about 15 X 14. Spread with filling to 1/2 of the edge. sprinkle raisins evenly over the filling. Roll the rectangle into a log, starting at the 15-in side, pinch the edges to seal, and slice into 1 thick rounds. They will be VERY gooey> Place on a nonstick baking sheet, cover, and allow to rise for about 20 minutes, or until light. Bake in a preheated 350 F oven for 20 to 25 minutes, until golden brown on top. By simplify3, edited on Sep. 4 2007, In Recipes | |
QUALITY BODY WORKS - 2381 Kirkwood Ave NAPLES, FL 34101 » By excelmagic, simplify3, published on Sep. 3 2007, In Collier County Business Directory | |
Restaurant Deliver Service - Naples Express Meals http://www.NaplesExpressMeals.com » By Naples Express Meals, simplify3, edited on Sep. 2 2007, In Business Directory | |
A fair and honest computer assistance. - A & HL Computers have just started for our neighbors in Naples. » By Alan, link posted on Sep. 1 2007, In Local | |
A+ HL Computers - A fair and honest computer repair,setup, network or just plain old advice. » By Alan, edited on Sep. 1 2007, , In Press Releases and Company Profiles | |
Florida: Get help faster if you are in an accident DHSMV by providing Florida with up to two emergency contacts - see website - Emergency Contact Welcome https://www6.hsmv.state.fl.us/dlcheck/findcustomer » By simplify3, created on Sep. 1 2007, In General | |
A couple of wonderful naples, fl sites. By simplify3, created on Aug. 31 2007, In Free.naplesplus.us (About Us, News, etc) | |
Techniques to get More Traffic to your weblog by Ashish Thakkar - ...Blogging page no different from a website page... » By simplify3, edited on Aug. 31 2007, In Webmaster | |
Technorati Profile - Technorati Profile » By simplify3, edited on Aug. 31 2007, In Free.naplesplus.us (About Us, News, etc) | |
Ettas Oatmeal Cookies - Yield: 24 cookies MMMMM 1/2 c Margarine; (1 Stick) 1/2 ts Black walnut flavoring; 1/4 c Sugar; 1/4 c Water;at room temperature 1/4 c Brown sugar; 1 1/2 c All-purpose flour; Dry sugar substitute equal; 1 ts Baking soda; To 1/4 cup of sugar 1/4 ts Salt; 1/4 c Egg; whites 1/2 c Black or English Walnuts; 1 ts Vanilla; -chopped Cream margarine, sugars and dry sugar substitute together at medium speed until light and fluffy. Add egg whites, flavorings, and water, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding egg whites, flavorings, and water. Stir flour, baking powder, salt, oatmeal and walnuts together to blend, and add to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil. Press each cookie down lightly with the back of a tablespoon dipped in color water. Bake at 350 for 12 to 14 minutes, or until cookies are lightly browned. Remove them to a wire rack and cool to room to temperture. » By simplify3, published on Aug. 31 2007, In Recipes | |
Chocolate Coconut Macaroons - Yield: 86 cookies MMMMM 1/4 c Semisweet chocolate chips; 1 ts Chocolate flavoring; 2 Large egg whites; (optional) 1/4 ts Cream of tartar; 1/8 ts Salt; 1 ts Vanilla; 2 1/2 c Flaked coconut; Melt chocolate chips in the top of a double boiler or in a micowave oven. Set aside and cool to room temperature. Place egg whites and cream of tartar in a mixer bowl and beat at high speed, using a whip, until peaks are formed. Add sugar gradually while continuing to beat at high speed. Add flavorings and salt to meringue, beating at low speed. Add melted clocolate, continuing to beat at slow speed. Remove the whip and stir the coconut into the margingue with a spoon. Drop by heaping tablespoon onto a cookie sheet that have been sprayed with pan spray or lined with aluminum foil. Bake at 325 for about 20 minutes, or until marcroons are not quite firm. Remove loosly cpvered container in a dry place at room temperature. Keep in a loosely covered container in a dry place at room temperature, or freeze until needed. Do not cover tightly if storing at room temperature. » By simplify3, published on Aug. 31 2007, In Recipes | |
Mexican Goolash - Yield: 4 servings 1/2 lb Lean ground beef; 1 1/2 c Raw macaroni; 1/2 c Onion; chopped 1/4 ts Garlic powder; 1/4 c Green pepper; chopped 1/4 ts Pepper; 3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder; Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Mustard Sauce - Yield: 8 servings 2 Egg Yolks; 1/2 ts Mustard; dry 3 tb White Vinegar; 3 tb Skim Milk; 1 tb Prepared Mustard; 1 tb Lemon Juice; Artificial Sweetener; * * Enough Artificial Sweetener to substitute for 1 t of Sugar
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Three Beans in a Salad - Yield: 4 servings MMMMM 2/3 c Pinto beans;cooked drained 2 tb Natural rice vinegar; 2/3 c Garbanzo bns; cooked,drained 1 tb Lemon juice; 1 1/2 c Green beans; sliced, steamed 4 ts Olive oil; 1/2 c Celery; diced 1/4 ts Each salt; 1/4 c Red onion; diced Freshly ground pepper; 1/4 c Pimentos; diced Lettuce leaves 1/4 c Parsley; chopped 1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories By simplify3, published on Aug. 31 2007, In Recipes | |
Black Beans and Rice - Yield: 4 servings 1 lb Black beans; 1/2 c Vinegar; 1 ts Oregano; 1 Green pepper; chopped 1 lg Onion; chopped 2 c Cooked brown rice; 3 Bay leaves; 2 ts Olive oil; 1 cl Garlic; 1 Ham hock; trim fat Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and its just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender. Add the vinegar and serve over the rice. By simplify3, published on Aug. 31 2007, In Recipes | |
Chocolate Chiffon Mold - Yield: 6 servings 1 tb Gelatin; Granulated 1/2 c Water; Cold 3 md Eggs, Separated 1/4 c Cocoa; Dry (25 Grams) 1/8 ts Salt; 1 1/2 ts Vanilla; Real(No Artificial) 1/2 ts Chocolate Extract; Pure Artifical Sweetener ;* 1/8 ts Cream Of Tartar; 42 g Ladyfingers; 6 Small * Use enough artificial sweetener to substitute for 2/3 cups sugar. Soak gelatin in cold water. Beat egg yolks until light; add cocoa, salt, and milk; beat until smooth. Turn into the top of a double boiler. Cook over simmering water stirring constantly until thick and smooth. Remove from heat. Add vinilla, chocolate extract and artificial sweetener; mix well. Add chocolate mixture to gelatin and stir until gelatin is completely dissolved. Chill in refrigerator, stirring occasionally until mixture sets to the consistency of unbeaten egg whites. Meanwhile split lady fingers. Place halves upright ( flat side in) around outer sides of a 4-cup mold. When chocolate mixture is partially thickened, beat egg whites and cream of tartar until stiff. Fold into chocolate mixture; blend thoroughly. Carefully spoon into mold. Cover with clear plastic wrap. Chill for 3 to 4 hours or until set. Unmold onto a serving plate as you would any gelatin mixture. To serve, cut into six slices. Makes 6 Servings of 2/3rds cup chocolate mold plus 2 ladyfinger halves. Nutritive Values Per Serving: CHO 11 gm; PRO 7 gm; FAT 4 gm; Calories 103; Sodium 100 Mg Food Exchanges Per Serving: 1 Fruit Exchange Plus 1 Low-Fat Meat Exchange Low-Sodium Diets: Omit Salt By simplify3, published on Aug. 31 2007, In Recipes | |
Red Beans and Rice #4 - Yield: 4 ser(1 cup) 2 cl Garlic; minced 2 ts Tabasco sauce; 1/3 c Onion; diced 2 c Brown rice; cooked 1/8 ts Cayenne; 2 c Red beans; cooked 1/8 ts Cumin; 1 c Ham; cooked and diced 1/8 ts Chili powder; In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat By simplify3, published on Aug. 31 2007, In Recipes | |
Vegetable Gumbo - Yield: 6 servings 1 Onion; chopped 1/2 c White Grape Juice; 1/2 Green pepper; diced 1/2 c Water; 2 Ribs Celery; diced 1/4 ts Tabasco sauce; 1 Clove garlic; minced 1/4 ts Paprika; 1 lb Okra; sliced, fresh, frozen 2 tb Fresh parsley; chopped 1 lb Tomatoes; fresh, or canned 1 tb Basil or Rosemary; minced 2 c Corn; fresh, frozen, canned Vegetable coating spray 1 ts Vegetable Bouillon granules; Method: In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crockpot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness. Exchanges: 1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice in Houston By simplify3, published on Aug. 31 2007, In Recipes | |
Ice Cream, Lowfat - Yield: 8 servings MMMMM 8 oz Pet Lite Milk; 1 ts Vanilla; 4 pk Sugar Substitute; MMMMM 2 Peach; peeled + diced 8 oz Orange Juice; 1 Banana; mashed 2 c Strawberries; crushed 4 sl Pineapple with juice; Directions: Mix all together and put in freezer of refrigerator until hardened. Remove - break up - put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk and 1/2 Fruit From Files of A.Broaddus 6-24-93 By simplify3, published on Aug. 31 2007, In Recipes | |
Jiffy Fruit Cobbler - Yield: 6 servings 1 Canned peaches; apricots; Cinnamon; to taste Or fruit cocktail;..in 1 c Biscuit mix; Fruit juice 1/3 c Milk; 2 ts Tapioca; minute Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix and milk in a small bowl. Top fruit mixture with 6 equal sized mounds of biscuit dough. Place fruit mixture with the biscuits on top of the oven. Bake 25-30 minutes. Serve warm with fruit dished on top of biscuit. 1 serving = 170 cal. 1 brd, 3/4 fruit, 1 fat. Carbs = 27, pro = 3, f = 5 Approved by the Diabetes Assoc. By simplify3, published on Aug. 31 2007, In Recipes | |
Miracle Rise Chocolate Cake - Yield: 12 servings MMMMM 1 pk Active dry yeast; 2 c Flour; Pillsburys All Purp. 1/2 c Warm water; 1 tb Baking Powder; 2 Eggs; OR EGG SUBSTITUTE; 1 ts Soda; 1/2 c Skim milk 1/2 ts Salt; 1/3 c Vegetable Oil; 1 ts Vanilla; 3 tb Sweet*10 Liquid; 1 ts Red food coloring; 1/2 c Cocoa; Directions: Spray a 9-in tube or Bundt pan. In a large mixer bowl, soften yeast in warm water. Add egg substitute, milk, oil and Sweet*10. Beat 2 minutes at high speed. Add cocoa, dry ingredients, vanilla and food coloring. Blend at low speed; beat 3 minutes at medium speed. Pour batter into greased 9-inch Bundt pan or tube pan. Cover with foil; let rise in warm place for 45 minutes. Bake at 350 degreds for 30 to 35 minutes until a wooden pick inserted in center of cake comes out clean. Invert immediately onto wire rack. Cool. 1/12th of cake has 145 calories. Exchange values - 1/2 skim milk; 1 Fruit, 1 Fat Created by Pillsbury Kitchens Exchange From files of A.Broaddus 6-29-93 By simplify3, published on Aug. 31 2007, In Recipes | |
Wild Rice-Stuffed Squash - Yield: 4 servings 2 md Acorn Squash; 1/2 c Walnuts; chopped 1/2 c Wild Rice; cooked 1 tb To 2 tb Frozen Orange Juice; 1 ts Orange Rind; grated Concentrate Cut the squash in half and remove the seeds. Combine the remaining ingredients and fill the squash with the mixture. Place in a baking pan. Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender. Extra orange juice concentrate can be drizzled over the squash just before serving. Serves 4 One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10 Sodium: 20 Potassium: 610 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. By simplify3, published on Aug. 31 2007, In Recipes | |
Black Forest Parfait - Yield: 6 servings 3 oz Neufchatel cream cheese; 1/3 c Cherry juice; 2 c Skim milk; cold 1 cn Red sour pitted cherries; 3 oz Pkg. Jell-o sugar-free; -1 lb., water packed -instant chocolate pudding; 6 pk Equal sweetener; 1 tb Cornstarch; Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes | |
Cranberry-Stuffed Acorn Squash - Yield: 4 servings 2 md Acorn squash; 1 Orange; peeled and chopped 1 Apple; chopped 1/2 ts Cinnamon; 1/2 c Cranberries; fresh or frozen 2 ts Honey or Equal Sweetner; -chopped Cut the squash in half and remove the seeds. Combine the remaining ingredients, except the honey or sweetener. Fill the squash with the mixture. Drizzle the honey or sweetener over the squash. Place in a baking pan. Cover with aluminum foil or a lid and bake for 25 minutes in a 400 degree oven. Remove the foil and continue baking until the squash is tender, about 20 minutes. Serves 4 One Serving = Calories: 125 Carbohydrates: 31 Protein: 2 Fat: 1 Sodium: 2 Potassium: 608 Cholesterol: 0 Exchange Value: 1 Bread Exchange + 1-1/2 Fruit Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. By simplify3, published on Aug. 31 2007, In Recipes | |
Our Lemon Pie - Yield: 8 servings 3 tb Margarine; 27 pk Equal sweetener; 10 Graham cracker squares; 2 Egg yolks; 1/2 c Skimmed evaporated milk; 2 lg Lemons; 1/2 cup juice -cold 3 Egg whites; 1 pk Dream Whip; 3 tb Sugar; Melt margarine on medium to low heat. Roll graham crackers into crumbs with rolling pin. Mix crumbs and melted margarine. Pat to make crust on bottom and sides of pie pan. Chill. Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle in 24 pkg. Equal. Mix and beat according to directions. Beat egg yolks slightly, and gradually stir in lemon juice. Gradually fold in the whipped Dream Whip. Spread in pie crust. Turn on broiler so it will get hot. Beat 3 egg whites frothy (use clean beaters so whites will beat up as fluffy as possible). Add 1 tbs. sugar and beat until blended in. Add another tbs. sugar and 3 Equal pkg. and beat until soft peaks form. Spread meringue over top. Spread meringue to stick to the edges so it wont shrink when you broil it. Put under broiler for 30-60 seconds until meringue is lightly browned. IT DOESNT TAKE LONG AT ALL AND IS EASY TO BURN. The flavors will blend better if you chill for 5 hours. Nutrients per serving: Calories 144, fat 5g, cholesterol .6mg, carbohydrate 27g, sodium 81mg. Exchanges: Bread 1, fruit 1/2, milk 1/2, fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton By simplify3, published on Aug. 31 2007, In Recipes | |
Southern Cornbread - Yield: 12 servings 1 c Yellow cornmeal; 3/4 ts Salt substitute; 1 c Flour; 1 md Egg; slightly beaten 4 ts Baking powder; 1 c Skim milk; Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares. Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg. Exchanges: Bread 1 Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, In Recipes |