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Week of 08/27/07

Week of 08/27/07

Articles published during this week
naples florida real estate -  naples florida real estate websites  »
By simplify3, Moe, commented on June 11 2012, 55
In Real Estate General
Cypress Palm Middle School - First of its kind. -  A laptop for every student - hope it works out!  »
By simplify3, Raven , commented on Dec. 22 2010, 55
In Collier County Schools
Rice and Cheese Casserole
-  Yield: 6 servings

2 1/2 c Cooked brown rice -cheese
3 Green onions, chopped 1/2 c Low-fat milk
1 c Low-fat cottage cheese 1/2 ts Dijon-style mustard
1 ts Dill weed Nonstick vegetable spray
1/4 c Freshly grated Parmesan

Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
Carlson - Cooking Echo

RECIPE CLIPPED by Joan Johnson

By simplify3, , link updated on Oct. 19 2009, 44
In Recipes
Lasagna
By simplify3, , link updated on Oct. 18 2009, 44
In Recipes
Meat Loaf
-  Yield: 6 servings

1/4 c (1 md) egg; 2 tb Green pepper; chopped finely
2 c Ground round; 1 ts Salt
3 sl Bread; cubed fine; 1/2 ts Dry Mustard;
1/4 c Catup; 1 tb Prepared horseradish; if
1/3 c Onion; chopped finely -desired

Preheat oven to 400F. Mix all ingredients well. Form into a loaf.
Place in foil-lined baking pan and bake until down.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES +

Source Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy OBrion and Meal-Master

By simplify3, , link updated on Oct. 18 2009, 44
In Recipes
Obsession Yacht Charters -  487 Cape Florida Way
Naples, FL 34104  »
By simplify3, Udut, Kenneth, link posted on Oct. 17 2009, 44
In Collier County Business Directory
Vegetable Tortellini Soup By simplify3, , link updated on Oct. 16 2009, 44
In Recipes
Ave Maria University / Ave Maria Town -  An Amazing Achievement
Naples Daily News Staff, Naples, FL  »
By simplify3, , link updated on Oct. 8 2009, 44
In Ave Maria
cold reading -  Psychics, Mediums, Mentalists, Palm Readers, tarot-cards, astrology all use this technique. Some believe it themselves, some know what they're doing.  »
By simplify3, , link updated on Oct. 8 2009, 44
In Mind
Collier County Videos!Videos
By simplify3, , link updated on Oct. 8 2009, 44
In !! New in Collier County !!
Plies -  I think he's a rapper from Ft Myers, FL. I've been getting a lot of hits for "Plies in Naples" so I assume people are looking for him.  »
By simplify3, , link updated on Oct. 7 2009, 44
In Collier County Musician Directory
Michael Lissack -  Michael Lissack is the director of the Institute for the Study of Coherence and Emergence (ISCE) as well as the editor-in-chief of ISCE's journal, Emergence. Dr. Lissack is also the founder and chairman of Knowledge Ventures Inc. Education  »
By simplify3, , link updated on Oct. 7 2009, 44
In Collier County Personal Webpage + Business Links
Computer repair -  Do you need help with a computer problem but not sure who to call?  »
By Alan, , link updated on Oct. 7 2009, 44
In Business Directory
BADCOCK HOME FURNISHINGS -  BADCOCK HOME FURNISHINGS
2665 DAVIS BLVD
http://www.badcock.com  »
By simplify3, Udut, Kenneth, commented on June 2 2009, 55
In Press Releases and Company Profiles
HEALTH MANAGEMENT ASSOCIATES INC -  HEALTH MANAGEMENT ASSOCIATES INC
5811 PELICAN BAY BLVD www.hma.com  »
By simplify3, Udut, Kenneth, published on June 1 2009, 44
In Press Releases and Company Profiles
Peanut Butter Cookies Bw
By simplify3, published on Nov. 23 2008, 44
In Recipes
Collier County Business Directory 2 now available on Internet Archive - archive.org -  Collier County Business Directory 2 now available at: Internet Archive  »
By simplify3, published on Sep. 25 2007, 55
In Ads
gigabo
http://gigabo.com a Lee County paid database engine
-  This morning on FOX-4 News, I saw a commercial for Gigabo, a service for Lee County, FL. So, I checked it out...  »
By simplify3, commented on Sep. 23 2007, 44
In Lee County
Spicy Tomato Dressing
-  Yield: 2 servings

1 c Tomato Juice -of your choise
3/4 c Unflovored gelatin; 1 tb Wine vinegar;
1 1/2 ts Dry salad dressing mix;

Bring 1/2 cup tomato juice to boil and add gelatin. Stir until
dissolved. Add remaining ingredients, blend thoroughly. Chill. Shake
berfore serving. (Gelatin makes the dressing thick.)
Food Exchange per serving: FREE FOOD

Brought to you and yours by Nancy OBrion and her Meal-Master
Source: Sugar Free...Thats Me By Judith S. Majors

By simplify3, published on Sep. 6 2007, 44
In Recipes
Free Salad Dressing
-  Yield: 1 servings

1/2 c Tomato Juice; 1 tb Onion; chopped finely
2 tb Lemon juice; Salt and pepper;
1/2 ts Horseradish;

Combine ingredients. Refriegerate. Shake well berfore serving.
Food Exchange per serving: FREE FOOD

Source: Sugar Free...Thats Me by Judith S. Majors.
Brought to you and yours by Nancy OBrion and her Meal-Master

By simplify3, published on Sep. 6 2007, 44
In Recipes
Mock Rice Pilaf
-  Yield: 4 servings

1 Rice recipe*

* most is simply 1 cup rice to 2 cups liquid To which you use chicken
or beef bouillion in the place of water to cook rice. Tasty and a real
complement to the main course.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 70

Source: Sugar Free...Thats Me By Judith S. Majors
Brought to you and yours by Nancy and OBrion and her Meal-Master

By simplify3, published on Sep. 6 2007, 44
In Recipes
Mock Pavlova
By simplify3, published on Sep. 6 2007, 44
In Recipes
Peach Melba
By simplify3, published on Sep. 6 2007, 44
In Recipes
Strawberry Spread
By simplify3, published on Sep. 6 2007, 44
In Recipes
Cinnamon Buns -  Yield: 12 servings

DOUGH
1 1/3 c Lukewarm water 3 c Whole wheat flour
1 ts Honey

--FILLING-
1/2 c Smooth natural peanut butter 2 tb Cinnamon
1/4 c Honey 2 tb Water
1/2 c Unsweetened applesauce 2/3 c Raisins

Combine the water, honey, and yeast in a large bowl. Let sit for 5
minutes until foamy. Add the flour 1 cup at a time, beating well
after each addition. When the dough becomes to stiff to mix, turn it
out onto a floured board and knead for 5 to 10 minutes until smooth
and elastic. Put it in a very lightly oiled bowl, cover, and allow to
rise for 1 hour. (If a very light dough is desired, you may punch it
down, cover, and allow to rise another 40 to 45 minutes)

While the dough is rising, combine the peanut butter and honey in a
saucepan and mix over low heat until easily blended (or warm in
microwave until easily blended). Beat in all the remaining
ingredients except the raisins.

Remove the risen dough from the bowl and knead about ten times on a clean board. Roll out into a large rectangle about 15 X 14. Spread with filling to 1/2 of the edge. sprinkle raisins evenly over the filling. Roll the rectangle into a log, starting at the 15-in side, pinch the edges to seal, and slice into 1 thick rounds. They will be VERY gooey> Place on a nonstick baking sheet, cover, and allow to rise for about 20 minutes, or until light. Bake in a preheated 350 F
oven for 20 to 25 minutes, until golden brown on top.
By simplify3, edited on Sep. 4 2007, 44
In Recipes
QUALITY BODY WORKS -  2381 Kirkwood Ave
NAPLES, FL 34101  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
Restaurant Deliver Service -  Naples Express Meals
http://www.NaplesExpressMeals.com  »
By Naples Express Meals, simplify3, edited on Sep. 2 2007, 55
In Business Directory
A fair and honest computer assistance. -  A & HL Computers have just started for our neighbors in Naples.  »
By Alan, link posted on Sep. 1 2007, 44
In Local
A+ HL Computers -  A fair and honest computer repair,setup, network or just plain old advice.  »
By Alan, edited on Sep. 1 2007, 55 ,
In Press Releases and Company Profiles
Florida: Get help faster if you are in an accident DHSMV by providing Florida with up to two emergency contacts - see website -  Emergency Contact Welcome

https://www6.hsmv.state.fl.us/dlcheck/findcustomer  »
By simplify3, created on Sep. 1 2007, 44
In General
A couple of wonderful naples, fl sites. By simplify3, created on Aug. 31 2007, 44
In Free.naplesplus.us (About Us, News, etc)
Techniques to get More Traffic to your weblog by Ashish Thakkar -  ...Blogging page no different from a website page...  »
By simplify3, edited on Aug. 31 2007, 44
In Webmaster
Technorati ProfileTechnorati Profile  »
By simplify3, edited on Aug. 31 2007, 44
In Free.naplesplus.us (About Us, News, etc)
Ettas Oatmeal Cookies
-  Yield: 24 cookies

MMMMM--INGREDIENTS---
1/2 c Margarine; (1 Stick) 1/2 ts Black walnut flavoring;
1/4 c Sugar; 1/4 c Water;at room temperature
1/4 c Brown sugar; 1 1/2 c All-purpose flour;
Dry sugar substitute equal; 1 ts Baking soda;
To 1/4 cup of sugar 1/4 ts Salt;
1/4 c Egg; whites 1/2 c Black or English Walnuts;
1 ts Vanilla; -chopped

Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture.  »
By simplify3, published on Aug. 31 2007, 44
In Recipes
Chocolate Coconut Macaroons
-  Yield: 86 cookies

MMMMM--INGREDIENTS---
1/4 c Semisweet chocolate chips; 1 ts Chocolate flavoring;
2 Large egg whites; (optional)
1/4 ts Cream of tartar; 1/8 ts Salt;
1 ts Vanilla; 2 1/2 c Flaked coconut;

Melt chocolate chips in the top of a double boiler or in a micowave
oven. Set aside and cool to room temperature. Place egg whites and
cream of tartar in a mixer bowl and beat at high speed, using a whip,
until peaks are formed. Add sugar gradually while continuing to beat
at high speed. Add flavorings and salt to meringue, beating at low
speed. Add melted clocolate, continuing to beat at slow speed. Remove
the whip and stir the coconut into the margingue with a spoon. Drop
by heaping tablespoon onto a cookie sheet that have been sprayed with
pan spray or lined with aluminum foil. Bake at 325 for about 20
minutes, or until marcroons are not quite firm. Remove loosly
cpvered container in a dry place at room temperature. Keep in a
loosely covered container in a dry place at room temperature, or
freeze until needed. Do not cover tightly if storing at room
temperature.  »
By simplify3, published on Aug. 31 2007, 44
In Recipes
Mexican Goolash
-  Yield: 4 servings

1/2 lb Lean ground beef; 1 1/2 c Raw macaroni;
1/2 c Onion; chopped 1/4 ts Garlic powder;
1/4 c Green pepper; chopped 1/4 ts Pepper;
3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Mustard Sauce
-  Yield: 8 servings

2 Egg Yolks; 1/2 ts Mustard; dry
3 tb White Vinegar; 3 tb Skim Milk;
1 tb Prepared Mustard; 1 tb Lemon Juice;
Artificial Sweetener; *

* Enough Artificial Sweetener to substitute for 1 t of Sugar


=

Beat egg yolks with dry mustard in the top of a double boiler
until blended. Add vinegar gradually, beating after each addition.
Cook over simmering water, stirring constantly until thick and
smooth. Add milk gradually, beating in with a fork or wire whip. Cook
5 more minutes over simmering water. Remove from heat. Let cool 10
minutes. Add remaining ingredients, blend well. This is delicious
served with Ham, Pork, or Canadian-style bacon.

Makes 8 servings of 1 Tablespoons each.
Nutritive Values Per Serving: CHO 1 gm; PRO 1 gm; FAT 1 gm; Calories
18 Sodium 28 mg
Food Exchange Per Serving: Up to 1 Tablespoon may be considered
Free. If you use 3 Tablespoons count as 1 Fat Exchange.
Low-sodium Diets: This recipe is suitable, but should be used with
fresh pork, not ham or Canadian style bacon.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Three Beans in a Salad
-  Yield: 4 servings

MMMMM--INGREDIENTS---
2/3 c Pinto beans;cooked drained 2 tb Natural rice vinegar;
2/3 c Garbanzo bns; cooked,drained 1 tb Lemon juice;
1 1/2 c Green beans; sliced, steamed 4 ts Olive oil;
1/2 c Celery; diced 1/4 ts Each salt;
1/4 c Red onion; diced Freshly ground pepper;
1/4 c Pimentos; diced Lettuce leaves
1/4 c Parsley; chopped

1. In salad bowl combine all ingredients, except lettuce. Chill

2. Serve on lettuce leaves.

DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories

By simplify3, published on Aug. 31 2007, 44
In Recipes
Black Beans and Rice
-  Yield: 4 servings

1 lb Black beans; 1/2 c Vinegar;
1 ts Oregano; 1 Green pepper; chopped
1 lg Onion; chopped 2 c Cooked brown rice;
3 Bay leaves; 2 ts Olive oil;
1 cl Garlic; 1 Ham hock; trim fat

Wash the beans and soak overnight in 2 quarts of cold water. Saute the
onion ( and its just as good if you leave the onion raw), garlic and
pepper in the oil. Combine all the ingredients except the vinegar and
rice, and cook over low heat until the beans are tender. Add the
vinegar and serve over the rice.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Chocolate Chiffon Mold
-  Yield: 6 servings

1 tb Gelatin; Granulated 1/2 c Water; Cold
3 md Eggs, Separated 1/4 c Cocoa; Dry (25 Grams)
1/8 ts Salt; 1 1/2 ts Vanilla; Real(No Artificial)
1/2 ts Chocolate Extract; Pure Artifical Sweetener ;*
1/8 ts Cream Of Tartar; 42 g Ladyfingers; 6 Small

* Use enough artificial sweetener to substitute for 2/3 cups
sugar. Soak gelatin in cold water. Beat egg yolks until light; add
cocoa, salt, and milk; beat until smooth. Turn into the top of a
double boiler. Cook over simmering water stirring constantly until
thick and smooth. Remove from heat. Add vinilla, chocolate extract
and artificial sweetener; mix well. Add chocolate mixture to gelatin
and stir until gelatin is completely dissolved. Chill in
refrigerator, stirring occasionally until mixture sets to the
consistency of unbeaten egg whites. Meanwhile split lady fingers.
Place halves upright ( flat side in) around outer sides of a 4-cup
mold. When chocolate mixture is partially thickened, beat egg whites
and cream of tartar until stiff. Fold into chocolate mixture; blend
thoroughly. Carefully spoon into mold. Cover with clear plastic
wrap. Chill for 3 to 4 hours or until set. Unmold onto a serving
plate as you would any gelatin mixture. To serve, cut into six
slices.

Makes 6 Servings of 2/3rds cup chocolate mold plus 2 ladyfinger
halves.

Nutritive Values Per Serving: CHO 11 gm; PRO 7 gm; FAT 4 gm;
Calories 103; Sodium 100 Mg

Food Exchanges Per Serving: 1 Fruit Exchange Plus 1 Low-Fat Meat
Exchange

Low-Sodium Diets: Omit Salt

By simplify3, published on Aug. 31 2007, 44
In Recipes
Red Beans and Rice #4
-  Yield: 4 ser(1 cup)

2 cl Garlic; minced 2 ts Tabasco sauce;
1/3 c Onion; diced 2 c Brown rice; cooked
1/8 ts Cayenne; 2 c Red beans; cooked
1/8 ts Cumin; 1 c Ham; cooked and diced
1/8 ts Chili powder;

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

By simplify3, published on Aug. 31 2007, 44
In Recipes
Vegetable Gumbo
-  Yield: 6 servings

1 Onion; chopped 1/2 c White Grape Juice;
1/2 Green pepper; diced 1/2 c Water;
2 Ribs Celery; diced 1/4 ts Tabasco sauce;
1 Clove garlic; minced 1/4 ts Paprika;
1 lb Okra; sliced, fresh, frozen 2 tb Fresh parsley; chopped
1 lb Tomatoes; fresh, or canned 1 tb Basil or Rosemary; minced
2 c Corn; fresh, frozen, canned Vegetable coating spray
1 ts Vegetable Bouillon granules;

Method: In a large heavy stew pot, place bouillon and 1/2 C white
grape juice, onion, green pepper, celery garlic, cook until tender,
5-7 minutes. Add other ingredients, cook over low heat, stirring
occasionally to keep from sticking to bottom. Cover and simmer gently
until corn and okra are done. (or simmer in crockpot 6-7 hours)

Note: Cut fresh corn from cob with a sharp knife, then scrape the
remaining corn off the cob. Four ears will make about two cups. If
you use dried herbs, rub them with the palms of your hands before
adding to the pot, this releases their aroma and goodness. Exchanges:
1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice
in Houston

By simplify3, published on Aug. 31 2007, 44
In Recipes
Ice Cream, Lowfat
-  Yield: 8 servings

MMMMM--INGREDIENTS---
8 oz Pet Lite Milk; 1 ts Vanilla;
4 pk Sugar Substitute;

MMMMM---ADD: ONE OF THE FOLLOWING--
2 Peach; peeled + diced 8 oz Orange Juice;
1 Banana; mashed 2 c Strawberries; crushed
4 sl Pineapple with juice;

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

By simplify3, published on Aug. 31 2007, 44
In Recipes
Jiffy Fruit Cobbler
-  Yield: 6 servings

1 Canned peaches; apricots; Cinnamon; to taste
Or fruit cocktail;..in 1 c Biscuit mix;
Fruit juice 1/3 c Milk;
2 ts Tapioca; minute

Preheat oven to 350 degrees. Combine fruit and juice, tapioca and
cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix
and milk in a small bowl. Top fruit mixture with 6 equal sized
mounds of biscuit dough.

Place fruit mixture with the biscuits on top of the oven. Bake 25-30
minutes.

Serve warm with fruit dished on top of biscuit.

1 serving = 170 cal. 1 brd, 3/4 fruit, 1 fat. Carbs = 27, pro = 3, f
= 5

Approved by the Diabetes Assoc.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Miracle Rise Chocolate Cake
-  Yield: 12 servings

MMMMM--INGREDIENTS---
1 pk Active dry yeast; 2 c Flour; Pillsburys All Purp.
1/2 c Warm water; 1 tb Baking Powder;
2 Eggs; OR EGG SUBSTITUTE; 1 ts Soda;
1/2 c Skim milk 1/2 ts Salt;
1/3 c Vegetable Oil; 1 ts Vanilla;
3 tb Sweet*10 Liquid; 1 ts Red food coloring;
1/2 c Cocoa;

Directions: Spray a 9-in tube or Bundt pan. In a large mixer bowl,
soften yeast in warm water. Add egg substitute, milk, oil and
Sweet*10. Beat 2 minutes at high speed. Add cocoa, dry ingredients,
vanilla and food coloring. Blend at low speed; beat 3 minutes at
medium speed. Pour batter into greased 9-inch Bundt pan or tube pan.
Cover with foil; let rise in warm place for 45 minutes. Bake at 350
degreds for 30 to 35 minutes until a wooden pick inserted in center
of cake comes out clean. Invert immediately onto wire rack. Cool.
1/12th of cake has 145 calories. Exchange values - 1/2 skim milk; 1
Fruit, 1 Fat Created by Pillsbury Kitchens

Exchange From files of A.Broaddus 6-29-93

By simplify3, published on Aug. 31 2007, 44
In Recipes
Wild Rice-Stuffed Squash
-  Yield: 4 servings

2 md Acorn Squash; 1/2 c Walnuts; chopped
1/2 c Wild Rice; cooked 1 tb To 2 tb Frozen Orange Juice;
1 ts Orange Rind; grated Concentrate

Cut the squash in half and remove the seeds. Combine the remaining
ingredients and fill the squash with the mixture. Place in a baking
pan. Cover with aluminum foil or a lid and bake in a 400-degree oven
for about 35 minutes, or until the squash is fork-tender. Extra
orange juice concentrate can be drizzled over the squash just before
serving.

Serves 4

One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10
Sodium: 20 Potassium: 610 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Black Forest Parfait
-  Yield: 6 servings

3 oz Neufchatel cream cheese; 1/3 c Cherry juice;
2 c Skim milk; cold 1 cn Red sour pitted cherries;
3 oz Pkg. Jell-o sugar-free; -1 lb., water packed
-instant chocolate pudding; 6 pk Equal sweetener;
1 tb Cornstarch;

Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and
cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Cranberry-Stuffed Acorn Squash
-  Yield: 4 servings

2 md Acorn squash; 1 Orange; peeled and chopped
1 Apple; chopped 1/2 ts Cinnamon;
1/2 c Cranberries; fresh or frozen 2 ts Honey or Equal Sweetner;
-chopped

Cut the squash in half and remove the seeds. Combine the remaining
ingredients, except the honey or sweetener. Fill the squash with the
mixture. Drizzle the honey or sweetener over the squash. Place in a
baking pan. Cover with aluminum foil or a lid and bake for 25 minutes
in a 400 degree oven. Remove the foil and continue baking until the
squash is tender, about 20 minutes.

Serves 4

One Serving = Calories: 125 Carbohydrates: 31 Protein: 2 Fat: 1
Sodium: 2 Potassium: 608 Cholesterol: 0

Exchange Value: 1 Bread Exchange + 1-1/2 Fruit Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Our Lemon Pie
-  Yield: 8 servings

3 tb Margarine; 27 pk Equal sweetener;
10 Graham cracker squares; 2 Egg yolks;
1/2 c Skimmed evaporated milk; 2 lg Lemons; 1/2 cup juice
-cold 3 Egg whites;
1 pk Dream Whip; 3 tb Sugar;

Melt margarine on medium to low heat. Roll graham crackers into
crumbs with rolling pin. Mix crumbs and melted margarine. Pat to
make crust on bottom and sides of pie pan. Chill.

Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle
in 24 pkg. Equal. Mix and beat according to directions. Beat egg
yolks slightly, and gradually stir in lemon juice. Gradually fold in
the whipped Dream Whip. Spread in pie crust. Turn on broiler so it
will get hot. Beat 3 egg whites frothy (use clean beaters so whites
will beat up as fluffy as possible). Add 1 tbs. sugar and beat until
blended in. Add another tbs. sugar and 3 Equal pkg. and beat until
soft peaks form. Spread meringue over top. Spread meringue to stick
to the edges so it wont shrink when you broil it.

Put under broiler for 30-60 seconds until meringue is lightly
browned. IT DOESNT TAKE LONG AT ALL AND IS EASY TO BURN. The flavors
will blend better if you chill for 5 hours.

Nutrients per serving: Calories 144, fat 5g, cholesterol .6mg,
carbohydrate 27g, sodium 81mg.

Exchanges: Bread 1, fruit 1/2, milk 1/2, fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton

By simplify3, published on Aug. 31 2007, 44
In Recipes
Southern Cornbread
-  Yield: 12 servings

1 c Yellow cornmeal; 3/4 ts Salt substitute;
1 c Flour; 1 md Egg; slightly beaten
4 ts Baking powder; 1 c Skim milk;

Sift dry ingredients together. Add egg and milk; mix well. Pour into
12 x 8-inch pan which has been sprayed with a nonstick vegetable
coating. Bake at 425 for 25 minutes. Cut into 12 squares.

Nutrients per serving: Calories 81; fat 1g, cholesterol 0,
carbohydrate 15g, sodium 142mg.

Exchanges: Bread 1

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes

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