Skip to main content Help Control Panel

Lost? Search this Naples Florida website...|Add our search|Login   A+   A- 54.205.52.110

Hints «   Recipes «  

Red Beans and Rice #4

Register with us in one easy step!

Yield: 4 ser(1 cup)

2 cl Garlic; minced 2 ts Tabasco sauce;
1/3 c Onion; diced 2 c Brown rice; cooked
1/8 ts Cayenne; 2 c Red beans; cooked
1/8 ts Cumin; 1 c Ham; cooked and diced
1/8 ts Chili powder;

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

44 1 rate

Comments

Red Beans and Rice #4<br /> Yield: 4 ser(1 cup)<br /> <br />      2 cl Garlic; minced                      2 ts Tabasco sauce;<br />    1/3 c  Onion; diced                        2 c  Brown rice; cooked<br />    1/8 ts Cayenne;                            2 c  Red beans; cooked<br />    1/8 ts Cumin;                              1 c  Ham; cooked and diced<br />    1/8 ts Chili powder;                  <br /> <br />  In a large pan, saute garlic and onion with seasonings.  Add rice,<br />  beans and ham; cook over medium heat.  Stir in approximately 1/4 cup<br />  water or liquid from beans.  Cook until heated through.<br />  <br />  Serves:  4 (1 cup servings)<br />  <br />  Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g<br />  Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg<br />  <br />  Exchange:  3 starch/bread 1 medium-fat meat<br /> <br />

Loading