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Turkey Barbecue for Sandwiches

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Yield: 4 servings

16 oz Can tomatoes; cut up 1/4 c Onion; chopped
6 oz Can tomato paste; 1 ts Chili powder; (or to taste)
1 ts Powdered mustard; 2 c Turkey; chopped, cooked

Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

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Turkey Barbecue for Sandwiches<br /> Yield: 4 servings<br /> <br /> 16 oz Can tomatoes; cut up 1/4 c Onion; chopped<br /> 6 oz Can tomato paste; 1 ts Chili powder; (or to taste)<br /> 1 ts Powdered mustard; 2 c Turkey; chopped, cooked<br /> <br /> Combine all the ingredients in a saucepan. Simmer for 10 to 15<br /> minutes, or until the flavors are blended. Spoon the mixture over<br /> hamburger buns or toast.<br /> <br /> 1/4 recipe, not including bun - 176 calories, 3 lean meat + 2<br /> vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams<br /> fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93.<br /> <br />
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