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Turkey Frittata

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Yield: 6 servings

1/2 c Onion; sliced 2 tb Lemon juice;
1 Garlic clove; minced 1/8 ts Ground black pepper
1 tb Oil; 1 c Turkey; chopped
1 c Mushrooms; sliced 6 Eggs; beaten
1 c Frozen spinach; dry chopped

Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium 292 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

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Comments

Turkey Frittata<br /> Yield: 6 servings<br /> <br /> 1/2 c Onion; sliced 2 tb Lemon juice;<br /> 1 Garlic clove; minced 1/8 ts Ground black pepper<br /> 1 tb Oil; 1 c Turkey; chopped<br /> 1 c Mushrooms; sliced 6 Eggs; beaten<br /> 1 c Frozen spinach; dry chopped <br /> <br /> Defrost and squeeze spinach dry. Saute the onion, garlic and<br /> mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and<br /> pepper. Cook over low heat for 3 min.<br /> <br /> Add the turkey and eggs to the spinach mixture. Pour into a greased<br /> 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or<br /> until eggs are set. Cut into wedges to serve.<br /> <br /> 1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange<br /> 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,<br /> 318 mg potassium 292 mg cholesterol.<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93.<br /> <br />
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