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Turkey-Orange Salad

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Yield: 4 servings

2 c Turkey; chopped, cooked 1 Orange;
1/2 c Celery; chopped 1 c Seedless grapes;
1/4 ts Salt 2 tb Mayonnaise/salad dressing;
1/4 ts Curry powder 1 tb Shredded coconut; toasted

Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix. Sprinkle on the coconut just before
serving.

1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams
carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg
potassium, 58 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Comments

Turkey-Orange Salad<br /> Yield: 4 servings<br /> <br /> 2 c Turkey; chopped, cooked 1 Orange;<br /> 1/2 c Celery; chopped 1 c Seedless grapes;<br /> 1/4 ts Salt 2 tb Mayonnaise/salad dressing;<br /> 1/4 ts Curry powder 1 tb Shredded coconut; toasted<br /> <br /> Combine the turkey, celery, salt, and curry powder in a bowl. Peel<br /> and chop the orange. Add the orange, grapes, and mayonnaise to the<br /> turkey. Toss gently to mix. Sprinkle on the coconut just before<br /> serving.<br /> <br /> 1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams<br /> carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg<br /> potassium, 58 mg cholesterol<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br />
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