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Spicy Rice Pilaf with Turkey

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Yield: 4 servings

1 c Brown rice; 1 tb Vegetable oil
1/2 ts Cumin seeds; 2 c Turkey stock or water
1/4 ts Ground ginger; 1/4 c Dark or golden raisins;
1/4 ts Ground cinnamon; 2 c Chopped cooked turkey;
4 Cardamom seeds; 1/4 c Pine nuts; or cashews;
4 Whole cloves; (chop cashews)

Toast cashews if using. Saute the rice, cumin seeds, ginger,
cinnamon, cardamom seeds and cloves in the oil in a saucepan until
the rice is browned. Add the stock or water and bring the mixture to
a boil.

Lower the heat and simmer for 45 to 50 minutes or until the rice is
cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve
hot or cold.

1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat
exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190
mg sodium, 381 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier Nov 93

444 1 rate

Comments

Spicy Rice Pilaf with Turkey<br /> Yield: 4 servings<br /> <br /> 1 c Brown rice; 1 tb Vegetable oil<br /> 1/2 ts Cumin seeds; 2 c Turkey stock or water<br /> 1/4 ts Ground ginger; 1/4 c Dark or golden raisins;<br /> 1/4 ts Ground cinnamon; 2 c Chopped cooked turkey;<br /> 4 Cardamom seeds; 1/4 c Pine nuts; or cashews;<br /> 4 Whole cloves; (chop cashews)<br /> <br /> Toast cashews if using. Saute the rice, cumin seeds, ginger,<br /> cinnamon, cardamom seeds and cloves in the oil in a saucepan until<br /> the rice is browned. Add the stock or water and bring the mixture to<br /> a boil.<br /> <br /> Lower the heat and simmer for 45 to 50 minutes or until the rice is<br /> cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve<br /> hot or cold.<br /> <br /> 1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat<br /> exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190<br /> mg sodium, 381 mg potassium, 54 mg cholesterol<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986<br /> Shared but not tested by Elizabeth Rodier Nov 93<br /> <br />
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