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Curry Turkey Stir-Fry

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Yield: 4 servings

2 c Turkey; chopped cooked 1 lb Fresh pea pods; snipped
1 1/2 ts Curry powder; 1 Sweet red pepper; sliced
1 tb Soy sauce 1 tb Cornstarch;
4 Green onions; chopped 1 1/2 c Water
4 Celery stalks; chopped thin

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Comments

Curry Turkey Stir-Fry<br /> Yield: 4 servings<br /> <br /> 2 c Turkey; chopped cooked 1 lb Fresh pea pods; snipped<br /> 1 1/2 ts Curry powder; 1 Sweet red pepper; sliced<br /> 1 tb Soy sauce 1 tb Cornstarch;<br /> 4 Green onions; chopped 1 1/2 c Water<br /> 4 Celery stalks; chopped thin <br /> <br /> Heat a nonstick wok or skillet. Add the turkey, curry powder, soy<br /> sauce, and onions. Saute until the turkey is heated, about 2<br /> minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to<br /> 4 minutes. Add the cornstarch that has been dissolved in the water.<br /> Cook just until the liquid thickens.<br /> <br /> 1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams<br /> carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg<br /> potassium, 54 mg cholesterol<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br />
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