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Raisin Bars

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Yield: 16 servings

1 c Raisins; 1/4 ts Ground nutmeg;
1/2 c Unsweetened apple juice; 1/4 ts Ground cloves;
1 c Whole wheat flour; 1 Egg;
1/2 ts Baking soda; 2 tb Vegetable oil;
1 ts Baking powder; Grated orange rind;
1 ts Ground cinnamon;

In a saucepan, combine the raisins and apple juice. Bring to a boil
and cool.

Meanwhile, mix the flour, baking soda, baking powder, spices, egg and
vegetable oil together. Add the raisin mixture and blend thoroughly.
Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle
on the grated orange rind.

Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars.

1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2
grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Comments

Raisin Bars<br /> Yield: 16 servings<br /> <br /> 1 c Raisins; 1/4 ts Ground nutmeg;<br /> 1/2 c Unsweetened apple juice; 1/4 ts Ground cloves;<br /> 1 c Whole wheat flour; 1 Egg;<br /> 1/2 ts Baking soda; 2 tb Vegetable oil;<br /> 1 ts Baking powder; Grated orange rind;<br /> 1 ts Ground cinnamon; <br /> <br /> In a saucepan, combine the raisins and apple juice. Bring to a boil<br /> and cool.<br /> <br /> Meanwhile, mix the flour, baking soda, baking powder, spices, egg and<br /> vegetable oil together. Add the raisin mixture and blend thoroughly.<br /> Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle<br /> on the grated orange rind.<br /> <br /> Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire<br /> rack and cut into bars.<br /> <br /> 1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2<br /> grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg<br /> cholesterol<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br />
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