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Wild Rice-Turkey Salad

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Yield: 4 servings

1/2 c Wild rice; 1/4 c Green onions; chopped
1 1/2 c Water; 1/4 c Olive oil;
2 c Turkey; cooked chopped 2 tb Red or white wine vinegar;
1 c Celery; chopped 1/4 ts Black pepper;
1/2 c Sweet red pepper; Chopped 1/4 ts Ground nutmeg;
-(optional) 2 tb Fresh parsley leaves;
1/3 c Raisins; -chopped
1 Apple; chopped Chopped pecans; for garnish

Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.

1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

My note: Id probably make this with regular rice, vegetable oil,
regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and
chopped almonds.

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Comments

Wild Rice-Turkey Salad<br /> Yield: 4 servings<br /> <br /> 1/2 c Wild rice; 1/4 c Green onions; chopped<br /> 1 1/2 c Water; 1/4 c Olive oil;<br /> 2 c Turkey; cooked chopped 2 tb Red or white wine vinegar;<br /> 1 c Celery; chopped 1/4 ts Black pepper;<br /> 1/2 c Sweet red pepper; Chopped 1/4 ts Ground nutmeg;<br /> -(optional) 2 tb Fresh parsley leaves;<br /> 1/3 c Raisins; -chopped<br /> 1 Apple; chopped Chopped pecans; for garnish<br /> <br /> Cook the rice in the water until tender, about 50 minutes. Cut the<br /> turkey into bite-size pieces. Combine all the ingredients ina bowl<br /> and toss. cover and chill until ready to serve. Sprinkle on the<br /> pecans just before serving.<br /> <br /> 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat<br /> exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg<br /> sodium, 503 mg potassium, 54 mg cholesterol<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br /> My note: Id probably make this with regular rice, vegetable oil,<br /> regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and<br /> chopped almonds.<br /> <br />
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